Last Visit: Dec 17, 2009 11:18am Last Forum Post:Never Last Photo Upload: Sep 26, 2009 1:37pm Last Profile Update: Dec 16, 2009 2:57pm Last Blog Post: Dec 8, 2008 1:38pm
I mostly focused on cardio, especially running. I've always enjoyed going for long runs. I then decided to start lifting a couple times a week and felt like I had no idea what i was doing so I hired a trainer and told him i just wanted to tone up. A few months ago I decided I want to gain more muscle and actually get some definition! I've cleaned up my eating and I'm starting to lift heavier weights! It's a slow process but I hope to see more results soon!
Why I Love It:
I love working out because it's my "me" time!
How I Stay Motivated:
I stay motivated because I want to look and feel the best that I can. I have days when I don't want to go to the gym and I just want to eat everything in sight and I'll slip at times but I remind myself why I'm doing this in the first place. Also with my boyfriend away doing Marines training I'm using this time to get in awesome shape so I can look good for him as well! I miss him so much. . .he's worth the effort!! =)
BB Accomplishments:
I'm not intimidated by the weight room anymore!
Forum Signature:
Last Updated: Aug 29, 2009 5:46pm
What jenheald Is Up To:
Dec 15, 2009
jenhealdupdated Fit Status "Mexico in 5 days! Have to get my butt in gear when I return!"
What is your favorite cardiovascular exercise? Why?
I love to run. . especially when the weather is nice!
- Updated Sep 16, 2009 10:03am
How many reps per set do you usually do? Why?
Anywhere from 8-15. . . it varies
- Updated Sep 16, 2009 10:02am
What tips would you give to others to help them stay motivated over the long-term?
You really have to be in the right mind-set. . .and you need to surround yourself with people that can encourage you and support you. . not bring you down just because they're unhappy with the way they look and they want you to be miserable along with them. . .you really have to stay positive!! You really have to be in the right mind-set. . .and you need to surround yourself with people that can encourage you and support you. . not bring you down just because they're unhappy with the way the...more
That sounds so fun!Your are going to Mexico and I am going to Grapevine! Haha...I am just doing cardio and abs on Wednesday and maybe taking off on Saturday, not sure yet. My schedule is kind of mixed up with X-Mas plans and taking a day off when I go to Grapevine.
Thanks! Are you ready for Mexico? When do you leave the 20th? If I had known you were training today I would have asked you to join me. I just thought you were doing cardio. But I also worked bi's and tri's and I noticed you were doing some leg stuff.
Thanks, I appreciate that you accepted my friend invite. Much success to you in accomplishing all your health and fitness goals. Take care and have a great week.
Thanks for being a friend here Jenn. If you have time please give me a vote at www.bodybuilding.com/2010-body space-spokesmodel-search-men
G od Bless
Randy
Wanted to see how you were doing? Things are still going steady with me. Looking to shred more fat! Now as far as the Shred from MusclePharm I like them, they do crave my sweet cravings and thats what I need most. I haven't weighed or measured lately haven't felt the need to so I don't know if I've accomplished anything, I believe I have by the way my jeans fit!
Hey Girl, how have you been doing? I need some good upper workouts, I feel like I'm not targeting my biceps very well, any suggestions? I got in some more fat burners today and I've been pretty pumped to give them a shot, MusclePharm's Shred. I still have lots of fat to burn!
I wanted to share with you, I've finally broken through that weightloss barrier and I lost 2lbs! I was so pumped when I weighed myself this week. I'm ready for more to come off now! Thanks for your support!
