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real name
Jenn
age
28
gender
Female
location
Fort Worth, TX, US
gym
LMRA
occupation
Financial Analyst
Overall Goal
///
Gain Muscle
I want to build up my shoulders, gain more muscle all over and cut down on my bodyfat!
Progress & Goals
BEFORE
Aug 5, 2009
CURRENT
Mar 20, 2011
-- Lbs.
LEAN BODY MASS
-- Lbs.
BODY FAT
CURRENT WEIGHT
133
Lbs.
May 29, 2012
CURRENT BODY FAT
--
%
PROGRESS HISTORY
Lbs.
2009-08-29,2009-09-13,2009-09-27,2010-01-31,2011-02-26,2011-03-07,2011-03-12,2012-05-04,2012-05-05,2012-05-13,2012-05-29
128,126,125,130,125,126.8,124.8,136,135,134.4,133
%
Lbs.
Programs
My Workout Philosophy View My Full Workout Program
jenheald has not added any program information.
My Nutrition Program View My Full Nutrition Program
jenheald has not added any program information.
My Supplement Program View My Full Supplement Program
jenheald has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
I stay motivated because I want to look and feel the best that I can. I have days when I don't want to go to the gym and I just want to eat everything in sight and I'll slip at times but I remind myself why I'm doing this in the first place.
jenheald Felt much better today though I was very disappointed in my progress pics :/ lots of work to do...
May 20, 2012 | Like
Visitor Comments
funlibrarian
how's your competition prep coming, chica? You are looking awesome!:)
Jun 5, 2012 1:38pm
MendozaCo
Hey thanks ! I haven't tried them but they sound really good! Did you think I would like them because of all the sodium : /. Jk. I'll have to pick some up this week.. Post your progress pics!! LoL
May 22, 2012 9:34pm
funlibrarian
I'm hanging in there at the moment, but I look forward to June 4th when I really get to start my summer and have all kinds of control over my working out and diet for awhile!:)
May 22, 2012 5:40pm
yoshi08
morming jen:)u have made sum awesome gain do u know how hard its to gain sum gud mass with your type of core?? thats why i luv your last progress pix u look flawless how long u been used that weighted vest there awesome i luv runing in the rain with mys it get more heavy chat back have a better week then last week u very inspire to me:)
May 22, 2012 6:32am
MendozaCo
So was talking to another bodybuilder this am and yet another talpia advocate. Ok I'm convinced again.
May 19, 2012 12:59pm
Truk
I love breakfast! I love food period. If I didn't workout and run I would be a total fat a$$. Ok...I will stop talking about food since this site is supposed to be about motivation in the right direction!
May 16, 2012 11:46am
yoshi08
your profile pix not fair u look great my friend hows your tranie going much respect jen!!!
May 16, 2012 7:22am
MendozaCo
ok so I bought a ton of. Talapia. If you smell it tomorrow you will know where its coming from. LOL.. By the way I also cooked it with Mrs Dash. Maybe I should back off the sodium a bit.
May 6, 2012 10:11pm
jenheald is now friends with Sabaition.