Bodybuilding.com Information Motivation Supplementation
in:
jenesis536
22.2%
bf
140 Lbs.
wt
5'7"
ht
BodySpace Member
jenesis536
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Reputation:

Member Since: Dec 7, 2011

Last Visit: Jun 7, 2013

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Friends

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BODYGROUPS

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INSPIRED BY

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real name
Jen
age
40
gender
Female
location
CA, US
gym
occupation
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Overall Goal
///
Transform My Body
My goal is to reduce my body fat percentage to 19%, lose fat and gain lean muscle.
goal physique
Fit Woman

Progress & Goals

BEFORE
Apr 11, 2013
CURRENT
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108.8 Lbs.

LEAN BODY MASS

31.2 Lbs.

BODY FAT

CURRENT WEIGHT
140
Lbs.
Apr 11, 2013
Lbs.
Save
CURRENT BODY FAT
22.2
%
Apr 11, 2013
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2011-12-07,2012-01-15,2012-01-21,2012-01-22,2012-01-29,2012-02-05,2012-02-13,2012-02-14,2012-03-24,2013-01-06,2013-01-12,2013-01-13,2013-01-14,2013-01-16,2013-01-17,2013-01-19,2013-01-20,2013-01-21,2013-01-22,2013-01-26,2013-01-27,2013-01-30,2013-02-07,2013-04-11
146,141,139.5,139.5,139.5,142.5,140,136.5,144.5,148,148,146,146,147.5,146,144,143,143,143,144,144,142,140,140
May 15, 2013
130 Lbs.
%
2011-12-07,2012-01-15,2012-01-21,2012-01-22,2012-01-29,2012-02-05,2012-02-13,2012-02-14,2012-03-24,2013-01-06,2013-01-13,2013-01-16,2013-01-17,2013-01-19,2013-01-20,2013-01-27,2013-02-07,2013-04-11
26.1,23.4,23.2,23.1,23.4,23,23.5,22.2,24.3,26.5,24.6,25.1,22.9,24.5,24,23.8,22.4,22.3
May 15, 2013
16 %
Lbs.
2011-12-07,2012-01-15,2012-01-21,2012-01-22,2012-01-29,2012-02-05,2012-02-13,2012-02-14,2012-03-24,2013-01-06,2013-01-12,2013-01-13,2013-01-14,2013-01-16,2013-01-17,2013-01-19,2013-01-20,2013-01-21,2013-01-22,2013-01-26,2013-01-27,2013-01-30,2013-02-07,2013-04-11
107.9,108,107.1,107.3,106.9,109.7,107.1,106.2,109.4,108.8,108.8,110.1,110.1,110.5,112.6,108.7,108.7,108.7,108.7,109.4,109.7,108.2,108.6,108.8
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LATEST MEASUREMENTS

  • Neck
    12" a loss of 1.2" in 358 days
    Jan 7, 2013
  • Shoulders
    43" a gain of 2" in 358 days
    Jan 7, 2013
  • Waist
    32" a loss of 1" in 357 days
    Jan 6, 2013
  • Arms
    11" no change in 357 days
    Jan 6, 2013
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Philosophy

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Philosophy

jenesis536 has not added any philosophy information.

My Nutrition Philosophy View My Full Nutrition Philosophy

jenesis536 has not added any philosophy information.

My Supplement Philosophy View My Full Supplement Philosophy

Here are my current supplements. I might try adding others when I run low of if I think I need it throughout the next several weeks.

Dymatize ISO 100 Gourmet Chocolate

ON Natural Whey

ON Optiwomen

ON BCAA

CLA 1000

Calcium

Fish Oil

Probiotic

Vitamin C

Vitamin D

Vitamin B

Dymatize DymaBurn Extreme (just ordered it on 1/15!)

My Motivation Philosophy View My Full Motivation Philosophy

jenesis536 has not added any philosophy information.

What jenesis536 Is Up To

jenesis536 Starting over again but motivated to get by body ready for summer!

Apr 11, 2013 |
SuperDeveloper likes this.
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jenesis536 updated her motivation level from 9/10 to 9/10.

Apr 11, 2013 |
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jenesis536 updated her body fat from 22.4% to 22.3%, a loss of 0.1% in 63 days.

22.3%
Apr 11, 2013 |
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jenesis536 added 2 new photos to her progress photos.

Apr 11, 2013

jenesis536 updated her body fat from 23.8% to 22.4%, a loss of 1.4% in 11 days.

22.4%
Feb 7, 2013 |
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jenesis536 updated her weight from 142 Lbs. to 140 Lbs., a 2 Lb. loss in 8 days.

140 Lbs.
Feb 7, 2013 |
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jenesis536 updated her motivation level from 10/10 to 9/10.

Feb 7, 2013 |
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jenesis536 Too busy to update so will focus on what is important in real life, will update closer to end of challenge. Still going strong!

Feb 7, 2013 |
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jenesis536 Crazy work week so haven't had any time for online stuff but still going at it!!

Jan 30, 2013 |
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jenesis536 updated her weight from 144 Lbs. to 142 Lbs., a 2 Lb. loss in 3 days.

142 Lbs.
Jan 30, 2013 |
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jenesis536 updated her body fat from 24% to 23.8%, a loss of 0.2% in 7 days.

23.8%
Jan 27, 2013 |
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jenesis536 updated her weight from 143 Lbs. to 144 Lbs., a 1 Lb. gain in 5 days.

144 Lbs.
Jan 27, 2013 |
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jenesis536 is now friends with Kevin Mattson.

Jan 22, 2013

jenesis536 updated her motivation level from 10/10 to 10/10.

Jan 22, 2013 |
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jenesis536 updated her motivation level from 9/10 to 10/10.

Jan 22, 2013 |
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About Me

About Me:
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Visitor Comments

Leave a Comment
tomcat1
tomcat1 Wow is all i can say!! very nice! good luck Jan 7, 2013 10:53pm
HeidiGregory
HeidiGregory Thank you! And best to you too! I look forward to seeing you achieve your goals. Jan 7, 2013 5:46am
randyallen
randyallen Nothing beats doing cardio in the fresh air. Hiking is great mountains fresh air and good cardio. God Bless Randy Mar 30, 2012 6:40pm
LindseyBernal
LindseyBernal I love hiking, I use to live in AZ, miles of natures best! Mar 27, 2012 6:02am
Aim1230
Aim1230 I'm looking forward to seeing your progress! Good Luck and stay motivated! Thanks for the comment on the forum! Feb 7, 2012 9:02am
AliciaKR84
AliciaKR84 Thank you so much and good luck to you! Feb 3, 2012 8:44pm
JonathanWinbush
JonathanWinbush Hey. I usually get my stuff from here because its pretty cheap but if you wanted to spend like 10 bucks to try out no xplode here's the link http://www.allstarhealth.com/f/bsn-no-xplode_20_advanced_strength.htm Feb 3, 2012 3:15pm
cpnraisnuts
cpnraisnuts Stop looking at the scale! LOL. Look at my weight chart. Mountains and valleys. The mirror and pictures are a much better judge of your story! I still do my weight every day, but when I feel bad about it I just look in the mirror, smile and FLEX!! LOL Feb 3, 2012 2:25pm
mdegraff
mdegraff Good luck to you on your fitness goals as well as 2012!! You look great. Jan 31, 2012 8:16am
lelsen821
lelsen821 Thank you for saying that! I don't know... Maybe my eyes are making it look worse than it is! Jan 30, 2012 6:32pm
Ben_the_builder
Ben_the_builder Thank you. Yep I am doing the transformation challenge too, gotta trim up a bit =) Jan 22, 2012 1:01pm
rtmiii
rtmiii Congrats on the loss Jan 21, 2012 2:27pm
Ben_the_builder
Ben_the_builder Good luck on your transformation =) Jan 20, 2012 12:13am

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