Sorry I have been away, I am recovering from a car accident. I have been having constant headaches still. I have been also working lots of overtime (prb not good for recovering) I won't be back on here until I can get back in the gym...

stay healthy

New PR bench press! 495lb raw!

Abs, abs, abs....did I mention abs??? DO WORK!!

Cleared "medically" to resume training at 100%!!!

I want to get to be about 200 lbs. solid. Be able to carry it well and be healthy.

a title of any kind

Enjoy life to the fullest in a truly healthy body.

THIS IS NOT A DATING SITE! (don't even try, I am already taken!)

I would like to bulk up to 150 Lbs before the end of the year.

Stop Bitching...this is a lifestyle. Its not easy, you dont wake up one day with muscle. Its not like a boob job. Only hard work and dedication need apply.

Taking it to another level!

Weigh 200 pounds by the summer and be at 4% body fat...unreal...but I'm trying.

I want to lower my body fat percentage down to 9% and add muscle.

i wanna be as big as i can but for now 230 after my bulk and maybe cut to a good 200 or 210 then keep it going the next time around.

i want to gain wieght and make my body look ripped

Help as many people as I possibly can to get themselves motivated enough to reach their goals. That, and compete on a national level within the next year to earn a pro card.. is that too much to ask?? I'm going to try!

Please take a little time to vote for me at http://www.worldphysique.com/contests and you can vote once a day!!!! I'm #3!