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Membership Info
Member Since: May 9, 2008
BodyBlog Started: Jun 12, 2008
BodySpace Profile Visits:
  • Last 24 Hours: 65
  • Last 7 Days: 561
  • Overall: 13,512
Forum Posts: 64
BodyBlog Entries: 7
Comments to Others: 518
Forum Rep (?) :

Activity
Last Visit: Today, 5:26pm
Last Forum Post: Mar 30, 2009 3:04pm
Last Photo Upload: Jun 24, 2009 4:09pm
Last Profile Update: Today, 5:25pm
Last Blog Post: Yesterday, 11:09am

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 818
Stalking (?) : 160
Inspiring (?) : 0

jencan

Overall Goal:  Lift heavy.Eat clean. Sleep deep. Rip it better.

Fit Status:  Prepping for the Musclemania Latino competition, Mexico City! Vamonos!

Motivation Level: 9/10


Personal Info And Background:
Real Name:
JenCan- La IronDoll
Sex:
Female
Age:
25
Location:
Chicago, Illinois, United States
Occupation:
Analyst/finance
Personal Website:
Gym:
FFC
Gym Location:
Chicago
When I Started:
Oct, 2006
How I Started:
Hired a trainer to add variety in my workouts. He convinced me weight training would transform my body more than a daily 90 min. cardio fiesta. He was right! I saw results quick, and now I'm sculpting away to a stronger, tighter body one day at a time. It's just me and the iron now. No one can take this away! I've been a fitness freak ever since. Thank you Ryan!
Why I Love It:
I'm a control freak, good to know you can manipulate how you look regardless of all that mumbo jumbo about "genetics, if you're male/female,etc". I started seeing results very fast and am working towards competing onstage. When I'm lifting, it's just me and the iron! I'm in another world and I enjoy the mind to muscle connection. "mind over matter" people! The results flow into other areas of your life, and you DEMAND results in every other aspects including but not limited to: career, relationships, personal issues, etc. I've been told there are two types of people: those who build and leave a stamp, and those that **** everything up. I'm a builder and will promise to leave this world a little better than how I entered it.
How I Stay Motivated:
I have set a goal to compete in a figure competition next June (2009). I constantly change the pictures of fitness/figure icons on my fridge! I take new pics every week and analyze changes. Oh and can't forget, I am logged on this site almost all day at work! Plus, I have an everlasting burning drive within me that's so contagious, you can't help but feed off of it. With my laser sharp ambition and work ethic, I get closer to my goals everyday. "JenCan training harder than before and always stronger than yesterday!"
BB Accomplishments:
Lost several (4 to be exact) pant sizes in 3 months. Gained some shapely shoulders and half a horseshoe on my tricep :) Can see shoulder/bicep separation and have successfully stayed on a clean diet to accelerate sculpting done at gym! Everything is getting taken care of, I WILL compete!
Forum Signature:
"leave a mark everytime you walk out of the gym..."

" i gotta a lot of living to do before i die and i ain't got no time to waste"

"Everytime you stay out late
Everytime you sleep in
Everytime you miss a meal
Everytime you miss a workout
you make it that much easier for me to beat you
I WILL BEAT YOU, I KNOW IT" ~~BB Rob C.
Last Updated: Oct 8, 2008 10:25pm

What jencan Is Up To:
See Last 20 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures
Mar 17, 2009 Jun 20, 2009
MUST lift heavier for some wings! 
Last Updated: Jun 25, 2009 8:59pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Jul 2, 2008 7:18pm

Lifting Stats:
(Estimated One Rep Max)
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Last Updated: Jul 2, 2009 9:57pm

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
Lift heavy.Eat clean. Sleep deep. Rip it better.
Goal (Long):
I am officially in competition mode. Training everyday for the purpose of bringing the best JenCan package to the Universe stage in Miami on June 20th. All we have is the PRESENT, the NOW. One day at a time, one meal at a time, and one workout at a time. Live, breathe, sleep and eat fitness...JenCan will sculpt this God given body to her full potential. Stay tuned and come for the ride, you know you wanna!
Weight Goal:
I want to GAIN 5 lb
Bodyfat Goal:
15%
Upcoming Contest:
Musclemania Latino 2009
Last Updated: Jun 29, 2009 9:04pm

Members That Inspire jencan:
AvaCowan [ BodySpace ]
Amazing, kind and intelligent woman! Even more gorgeous in person!
View all 1 members who inspire jencan »

BodyAnswers
jencan has answered 18 of 67 total questions.
View all 18 of jencan's BodyAnswers »

What bicep workout has worked best for you?
Barbell curls(pyramid, and doing negatives)
- Updated Jul 21, 2008 10:28am

What tricep workout has worked best for you?
arm kickback w/ dumb bells
- Updated Jul 21, 2008 10:28am

What leg workout has worked best for you?
squats on smith machine,stairmill(the necessary evil)
- Updated Jul 21, 2008 10:28am

View all 18 of jencan's BodyAnswers »

Contest History:
No Contests
Last Updated: Jun 29, 2009 9:04pm

Videos of jencan
This Member has not entered any Videos yet.
Last Updated: Aug 10, 2008 11:56pm

Favorite Bodybuilding And Fitness Videos
Gina Aliotti - Worth It
Gina Aliotti - Worth It
Play this video Played: 209
Why I like this video: It's the figure champ! I watch this video at 4.59 pm everyday before I hit the gym and while I'm taking my protein shake. I feed off her energy and I will get to her size if I die in the process!!
Zhanna Rotar - Treino de Costas e Ombros
Zhanna Rotar - Treino de Costas e Ombros
Play this video Played: 227
Why I like this video: Awesome physique, and makes everything seem so simple, as it should be! She's awesome!
Last Updated: Aug 10, 2008 11:56pm

Latest BodyBlog Entry (7 Posts Total)
Category: Training on Yesterday, 11:09am

I finally got a chance to post and talk about my first competition experience! By far, hands down, the best and happiest day of my life. I was so "high you couldn't touch me with a ****en antenna!" As I waited backstage for presentor to call my name, DJ played "miss...


Current Supplements:
SciVation Xtend, 30 Servings, Refreshing Lemonade (390g)
Started: Jun 03, 2008
Reason: BCAAs a must! Tastes like real lemonade-take it before my a.m.cardio
EAS L-Glutamine, 400 Grams
Started: Jun 03, 2008
Reason: Take the Glutamine after workout and before bed to help me recover from daily training.
NOW Stevia Liquid Extract, 2 Fl. Oz., Unflavored
Started: Jul 03, 2008
Reason: If you need a little sweetness in your food/black coffee-- one drop of this goes a long way!
Last Updated: Sep 11, 2008 8:50am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Member
Number Of Posts: 64 View All Posts
Posts Per Day: 0.15
Last Activity: Today, 9:11am
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodybuilding.com Articles:
Bodyparts:
Hobbies:
  • Running, dancing, and just recently, LIFTING
Magazines:
  • Fitness Rx for Women
Healthy Foods:
  • Asparagus
  • Tuna
  • Salmon
Cheat Foods:
  • anything PEANUT BUTTERy!
Fitness Books:
  • Making the Cut
Workout Music:
  • anything 50 cent
Supplements:
Last Updated: Jun 13, 2008 10:30pm

Friends (978)









Last Updated: Today, 5:25pm

Visitor Comments (708)
[ Leave jencan a Comment ]
side shot leanandme [ View Profile ]
Today, 2:59pm
Mexico City watchout because you are going to dazzle them. Step on stage and let the crowd see all the work you have done with your body. then smile.
side shot leanandme [ View Profile ]
Today, 2:56pm
Is your show in november. I can see you ripped on stage already smilling. You have a great look. State your weak body parts to me now. I will eail you anfd motivate you to train them and make them you strenghts.
side shot leanandme [ View Profile ]
Today, 2:54pm
Leg day tomorrow at the gym at 11 am to train with a 280 lbs Michigan wolverine football lineman. We train legs together. I want16 plates on the leg press and 10 on the hack squat machine, and 8 plates on the olympic bar for squats ===I am talking 45lbs a plate. I bring the intensity . I am getting the itch to compete again ==after over 15 years away from bodybuilding.
chillwithit [ View Profile ]
Today, 2:40pm
eva, no problem. uma pray for ya, real talk. keep it up, its impressive, you look great, and accomplishments are a journey. rememba walk by faith, and u dont need sight.
john22perry [ View Profile ]
Today, 10:12am
happy 4th
chillwithit [ View Profile ]
Today, 10:12am
God fixes everything. but you have to take the wisdom he gives you, and utilize it, for it is the lords council which guides you, and keeps your path straight. thats interesting, utilize it, and although whtever you may seek will be a difficult journey, if you perservere in faith there is no doubt you will accomplish it.
side shot leanandme [ View Profile ]
Today, 8:47am
How is the picy one today. Go to the gym and train. Are you eating right. I want to push you. No cheating. I was out at a steak house last night and eat clean. Only the greens plain and a sirlon streak. with water.
chillwithit [ View Profile ]
Today, 8:06am
yea, its out the holy bible. keep it in your heart, it carries with it deep meaning. ill pray ya win the championships, keep it up, lifes somewhat short, theres nothing to do but achieve.
Rockin' The Stage at the OCB SW Classic '09 LBravo [ View Profile ]
Yesterday, 3:37pm
Hola Jen, I love the Avi. Te ves Bellisima! I hope to meet you in person soon. Not sure when Im going to be headed out to your area.Ill keep you posted. Have a Happy 4th of July weekend! Quidate~
GEEK jaces [ View Profile ]
Yesterday, 3:03pm
YOU WILL BE OK! YOU NEED TO TRAIN WITH ME. HEY MAKE SURE YOU DON'T GET THAT "CUTE" FACE MESSED UP! LOL. GREAT AVI, YOU LOOK AWESOME.
chillwithit [ View Profile ]
Yesterday, 2:05pm
u look like eva longoria in that pic. lol.
2 weeks out kaylabree [ View Profile ]
Yesterday, 1:22pm
im lovin the pics from your comp. by the way!!
2 weeks out kaylabree [ View Profile ]
Yesterday, 1:17pm
haha thanks, feeling good.. little tired here and there..and of course hungry! BUT its worth it :) 2 more weeks girl, i can't wait! how is your prep going? how many weeks out?
Zey55 [ View Profile ]
Yesterday, 1:08pm
HEY, THANKS FOR THE REUEST. WHATS UP?
Mr. Aries [ View Profile ]
Yesterday, 11:49am
How are you Jen? Thank you for the kind comments, I do sincerely appreciate them. You are looking great, btw. I see that you have competed in a musclemania event. Will you be competing in the future? Chicago is a beautiful place huh? I have a few friends from there.
abs rockcandybaby [ View Profile ]
Yesterday, 11:15am
nice job, have a safe and happy fourth of july. train hard, play harder. jeff
Back shot Jforna [ View Profile ]
Yesterday, 6:52am
Sure am...thanks for the support...58 days left till glory, so I am really hitting it harder than ever
training notebook front page MorethanGUNZ30 [ View Profile ]
Jul 2, 2009 11:03pm
Sweet dreams and have a great holiday weekend!
side shot ACTIVE 777 [ View Profile ]
Jul 2, 2009 9:29pm
Your definitley a package and a half.Take it south of the border and bring that trophy back. Alright!
side shot ACTIVE 777 [ View Profile ]
Jul 2, 2009 8:49pm
Great new profile! Muscle Mania it is!
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