Last Visit: Today, 5:26pm Last Forum Post: Mar 30, 2009 3:04pm Last Photo Upload: Jun 24, 2009 4:09pm Last Profile Update: Today, 5:25pm Last Blog Post: Yesterday, 11:09am
Overall Goal: Lift heavy.Eat clean. Sleep deep. Rip it better.
Fit Status:
Prepping for the Musclemania Latino competition, Mexico City! Vamonos!
Motivation Level: 9/10
Personal Info And Background:
Real Name:
JenCan- La IronDoll
Sex:
Female
Age:
25
Location:
Chicago, Illinois, United States
Occupation:
Analyst/finance
Personal Website:
Gym:
FFC
Gym Location:
Chicago
When I Started:
Oct, 2006
How I Started:
Hired a trainer to add variety in my workouts. He convinced me weight training would transform my body more than a daily 90 min. cardio fiesta. He was right! I saw results quick, and now I'm sculpting away to a stronger, tighter body one day at a time. It's just me and the iron now. No one can take this away! I've been a fitness freak ever since. Thank you Ryan!
Why I Love It:
I'm a control freak, good to know you can manipulate how you look regardless of all that mumbo jumbo about "genetics, if you're male/female,etc". I started seeing results very fast and am working towards competing onstage. When I'm lifting, it's just me and the iron! I'm in another world and I enjoy the mind to muscle connection. "mind over matter" people! The results flow into other areas of your life, and you DEMAND results in every other aspects including but not limited to: career, relationships, personal issues, etc. I've been told there are two types of people: those who build and leave a stamp, and those that **** everything up. I'm a builder and will promise to leave this world a little better than how I entered it.
How I Stay Motivated:
I have set a goal to compete in a figure competition next June (2009). I constantly change the pictures of fitness/figure icons on my fridge! I take new pics every week and analyze changes. Oh and can't forget, I am logged on this site almost all day at work! Plus, I have an everlasting burning drive within me that's so contagious, you can't help but feed off of it. With my laser sharp ambition and work ethic, I get closer to my goals everyday. "JenCan training harder than before and always stronger than yesterday!"
BB Accomplishments:
Lost several (4 to be exact) pant sizes in 3 months. Gained some shapely shoulders and half a horseshoe on my tricep :) Can see shoulder/bicep separation and have successfully stayed on a clean diet to accelerate sculpting done at gym! Everything is getting taken care of, I WILL compete!
Forum Signature:
"leave a mark everytime you walk out of the gym..."
" i gotta a lot of living to do before i die and i ain't got no time to waste"
"Everytime you stay out late
Everytime you sleep in
Everytime you miss a meal
Everytime you miss a workout
you make it that much easier for me to beat you
I WILL BEAT YOU, I KNOW IT" ~~BB Rob C.
I am officially in competition mode. Training everyday for the purpose of bringing the best JenCan package to the Universe stage in Miami on June 20th. All we have is the PRESENT, the NOW. One day at a time, one meal at a time, and one workout at a time. Live, breathe, sleep and eat fitness...JenCan will sculpt this God given body to her full potential. Stay tuned and come for the ride, you know you wanna!
Why I like this video: It's the figure champ! I watch this video at 4.59 pm everyday before I hit the gym and while I'm taking my protein shake. I feed off her energy and I will get to her size if I die in the process!!
Zhanna Rotar - Treino de Costas e Ombros
Played: 227
Why I like this video: Awesome physique, and makes everything seem so simple, as it should be! She's awesome!
I finally got a chance to post and talk about my first competition experience! By far, hands down, the best and happiest day of my life. I was so "high you couldn't touch me with a ****en antenna!" As I waited backstage for presentor to call my name, DJ played "miss...
Is your show in november. I can see you ripped on stage already smilling. You have a great look. State your weak body parts to me now. I will eail you anfd motivate you to train them and make them you strenghts.
Leg day tomorrow at the gym at 11 am to train with a 280 lbs Michigan wolverine football lineman. We train legs together. I want16 plates on the leg press and 10 on the hack squat machine, and 8 plates on the olympic bar for squats ===I am talking 45lbs a plate. I bring the intensity . I am getting the itch to compete again ==after over 15 years away from bodybuilding.
eva, no problem. uma pray for ya, real talk. keep it up, its impressive, you look great, and accomplishments are a journey. rememba walk by faith, and u dont need sight.
God fixes everything. but you have to take the wisdom he gives you, and utilize it, for it is the lords council which guides you, and keeps your path straight. thats interesting, utilize it, and although whtever you may seek will be a difficult journey, if you perservere in faith there is no doubt you will accomplish it.
How is the picy one today. Go to the gym and train. Are you eating right. I want to push you. No cheating. I was out at a steak house last night and eat clean. Only the greens plain and a sirlon streak. with water.
yea, its out the holy bible. keep it in your heart, it carries with it deep meaning. ill pray ya win the championships, keep it up, lifes somewhat short, theres nothing to do but achieve.
Hola Jen, I love the Avi. Te ves Bellisima! I hope to meet you in person soon. Not sure when Im going to be headed out to your area.Ill keep you posted. Have a Happy 4th of July weekend! Quidate~
haha thanks, feeling good.. little tired here and there..and of course hungry! BUT its worth it :) 2 more weeks girl, i can't wait! how is your prep going? how many weeks out?
How are you Jen? Thank you for the kind comments, I do sincerely appreciate them. You are looking great, btw. I see that you have competed in a musclemania event. Will you be competing in the future? Chicago is a beautiful place huh? I have a few friends from there.
