Last Visit: Yesterday, 9:01pm Last Forum Post: Mar 30, 2009 3:04pm Last Photo Upload: Nov 1, 2009 3:29pm Last Profile Update: Yesterday, 8:53pm Last Blog Post: Oct 16, 2009 12:39pm
Overall Goal: Lift heavy.Eat clean. Sleep deep. Rip it better.
Fit Status:
Lifting heavy, training doubles and eating ON POINT. "All is possible thru God"
Motivation Level: 9/10
Personal Info And Background:
Real Name:
JenCan- La IronDoll
Sex:
Female
Age:
25
Location:
Chicago, Illinois, United States
Occupation:
Analyst/finance
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Oct, 2006
How I Started:
Hired a trainer to add variety in my workouts. He convinced me weight training would transform my body more than a daily 90 min. cardio fiesta. He was right! I saw results quick, and now I'm sculpting away to a stronger, tighter body one day at a time. It's just me and the iron now. No one can take this away! I've been a fitness freak ever since. Thank you Ryan!
Why I Love It:
I'm a control freak, good to know you can manipulate how you look regardless of all that mumbo jumbo about "genetics, if you're male/female,etc". I started seeing results very fast and am working towards competing onstage. When I'm lifting, it's just me and the iron! I'm in another world and I enjoy the mind to muscle connection. "mind over matter" people! The results flow into other areas of your life, and you DEMAND results in every other aspects including but not limited to: career, relationships, personal issues, etc. I've been told there are two types of people: those who build and leave a stamp, and those that **** everything up. I'm a builder and will promise to leave this world a little better than how I entered it.
How I Stay Motivated:
I have set a goal to compete in a figure competition next June (2009). I constantly change the pictures of fitness/figure icons on my fridge! I take new pics every week and analyze changes. Oh and can't forget, I am logged on this site almost all day at work! Plus, I have an everlasting burning drive within me that's so contagious, you can't help but feed off of it. With my laser sharp ambition and work ethic, I get closer to my goals everyday. "JenCan training harder than before and always stronger than yesterday!"
BB Accomplishments:
Lost several (4 to be exact) pant sizes in 3 months. Gained some shapely shoulders and half a horseshoe on my tricep :) Can see shoulder/bicep separation and have successfully stayed on a clean diet to accelerate sculpting done at gym! Everything is getting taken care of, I WILL compete!
Forum Signature:
"leave a mark everytime you walk out of the gym..."
" i gotta a lot of living to do before i die and i ain't got no time to waste"
"Everytime you stay out late
Everytime you sleep in
Everytime you miss a meal
Everytime you miss a workout
you make it that much easier for me to beat you
I WILL BEAT YOU, I KNOW IT" ~~BB Rob C.
jencan is inspired by izzo. Reason: "This man of iron is built tough! His laser sharp ambition and passion is admirable, and he keeps it classy all the while. May God bless his ... " - 6:27 pm - Comment
I am officially in competition mode. Training everyday for the purpose of bringing the best JenCan package to the Universe stage in Miami on June 20th. All we have is the PRESENT, the NOW. One day at a time, one meal at a time, and one workout at a time. Live, breathe, sleep and eat fitness...JenCan will sculpt this God given body to her full potential. Stay tuned and come for the ride, you know you wanna!
This man of iron is built tough! His laser sharp ambition and passion is admirable, and he keeps it classy all the while. May God bless his heart and keep him strong.
Why I like this video: It's the figure champ! I watch this video at 4.59 pm everyday before I hit the gym and while I'm taking my protein shake. I feed off her energy and I will get to her size if I die in the process!!
Zhanna Rotar - Treino de Costas e Ombros
Played: 273
Why I like this video: Awesome physique, and makes everything seem so simple, as it should be! She's awesome!
"if you do everything you're supposed to, everything will work out" A very special man said this to me this summer,it's stuck in me for life. It applies to everything. We all know when things start slipping through the cracks, and next thing you know, you've lost your cruise control....
Hey. Nice hearing form ya. I know the feeling, lifting heavy is awesome but it brings with it a whole new bag of nuts. I try and increase the weight moderately, but sometimes you get into that zone and there is just not enough weight in the gym. Those workouts are my best. I'm doing well, feeling better and ready to push hard. How is work? Things started turning around yet market wise?
Estoy SUPER amiga! Estoy siguiendo el entrenamiento y crecer en mis relaciones con Jesu Cristo, a veces el gym debe esperar. Dos semanas, verdad, voy a notar mas progreso, tu sabes bien donde estare!:) Sin duda debere llevar un "chin strap" por no la caera mi madibula al piso=0
!GUAAAA! Puedo ver los nuevo musculos profundamente, especialmente la espalda y los brazos...poder de la tigresa seguramente, GRRRRR!!!:) Me alegre que pueda mirar a su progreso, despues de los meses de "las citas" al gimnasio ;) Que Cristo te bendiga!
De nada. I started bulking up around July 10th. At the time my weight was at 126 lbs. I felt way to light, so I decided it was time to put on some beef. My goal is 150 lbs before the end of the year, I'm about 9 lbs away. Once I reach 150 lbs I will begin to cut down.
haha thank you very much! I don't like my biceps the best, they are just the only things that look decent right now! haha You look amazing...great inspiration for me!! Keep it up! :)
