Last Visit: Today, 10:52am Last Forum Post:Never Last Photo Upload: Today, 10:02am Last Profile Update: Today, 10:37am Last Blog Post: Aug 10, 2008 7:36pm
"Lift heavy.Eat clean. Sleep deep. Rip it better."
Personal Info And Background:
Real Name:
JenCan- La IronDoll
Sex:
Female
Age:
24
Location:
Chicago, Illinois, United States
Occupation:
Analyst/finance
Personal Website:
Gym:
FFC
Gym Location:
Chicago
When I Started:
Oct, 2006
How I Started:
Hired a trainer to add variety in my workouts. He convinced me weight training would transform my body more than a daily 90 min. cardio fiesta. He was right! I saw results quick, and now I'm sculpting away to a stronger, tighter body one day at a time. It's just me and the iron now. No one can take this away! I've been a fitness freak ever since. Thank you Ryan!
Why I Love It:
I'm a control freak, good to know you can manipulate how you look regardless of all that mumbo jumbo about "genetics, if you're male/female,etc". I started seeing results very fast and am working towards competing onstage. When I'm lifting, it's just me and the iron! I'm in another world and I enjoy the mind to muscle connection. "mind over matter" people! The results flow into other areas of your life, and you DEMAND results in every other aspects including but not limited to: career, relationships, personal issues, etc. I've been told there are two types of people: those who build and leave a stamp, and those that **** everything up. I'm a builder and will promise to leave this world a little better than how I entered it.
How I Stay Motivated:
I have set a goal to compete in a figure competition next June (2009). I constantly change the pictures of fitness/figure icons on my fridge! I take new pics every week and analyze changes. Oh and can't forget, I am logged on this site almost all day at work! Plus, I have an everlasting burning drive within me that's so contagious, you can't help but feed off of it. With my laser sharp ambition and work ethic, I get closer to my goals everyday. "JenCan training harder than before and always stronger than yesterday!"
BB Accomplishments:
Lost several (4 to be exact) pant sizes in 3 months. Gained some shapely shoulders and half a horseshoe on my tricep :) Can see shoulder/bicep separation and have successfully stayed on a clean diet to accelerate sculpting done at gym! Everything is getting taken care of, I WILL compete!
Forum Signature:
"leave a mark everytime you walk out of the gym..."
" i gotta a lot of living to do before i die and i ain't got no time to waste"
"Everytime you stay out late
Everytime you sleep in
Everytime you miss a meal
Everytime you miss a workout
you make it that much easier for me to beat you
I WILL BEAT YOU, I KNOW IT" ~~BB Rob C.
Last Updated: Oct 8, 2008 10:25pm
Progress Pictures
This member has not uploaded any progress pictures yet.
Eat squeaky clean for the next month and change workout routine every 3 weeks to shock my body so it never gets accustomed to any one routine. Increase reps , use lower weights , transform lower body into a fat burning machine. Change these quads into pistons and gain two sky high glutes! Lunges, squats, power jumps and stairs beware, I'm going to conquer this fear!
Why I like this video: It's the figure champ! I watch this video at 4.59 pm everyday before I hit the gym and while I'm taking my protein shake. I feed off her energy and I will get to her size if I die in the process!!
Zhanna Rotar - Treino de Costas e Ombros
Played: 119
Why I like this video: Awesome physique, and makes everything seem so simple, as it should be! She's awesome!
Alright, the Ava Cowan pics are on the fridge, the salmon, chicken and greens are packed for the week. The protein is in the baggies. I'm ready to take on this week, with a new direction. LIFT HEAVY or GO HOME JenCan! Honestly, I'm so bored of using the baby dumb bells. From here on, I'm...
Sounds proactive to me. I wish I had the time/money to get other people involved on my end. Right now its just me and my own research trying to figure it out. You look great (as usual) and thanks for the compliment!
training with me is going good only prob i gotta take a break for a lil while gotta do some school registration and other stuff for the upcoming semester not only that but i have to switch gyms my gym sux now that im getting into more complex compund movements.ur back looks good to me u ever try doing high reps one week?low the next? might do some shocking there :)
thanks! it was on monday
but wow, your're gonna be comp ready in no time! that's how!
im useing you as motivation since your so dedicated =)
but tonight im jus throwing a rajah at my friends house. can't wait! haha
always killing it! haha
this week not to much though since im throwing a party for my bday =/
BUT, your making some killah progress!!
doin anything new?
i sure will...just send me a pm and ill get on that tomorrow for you..
would u want my entire body workout for the week? im actually doing what u want..im adding lean muscle and dropping bf%..im amazed at it really..
have a great night, and ill talk to you soon..
Steve Poynter
