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Membership Info
Member Since: Nov 7, 2008
BodyBlog Started: Nov 20, 2008
BodySpace Profile Visits:
  • Last 24 Hours: 19
  • Last 7 Days: 218
  • Overall: 2,183
Forum Posts: 12
BodyBlog Entries: 0
Comments to Others: 67
Forum Rep (?) :

Activity
Last Visit: Yesterday, 5:38pm
Last Forum Post: Mar 15, 2009 8:50am
Last Photo Upload: Nov 26, 2009 7:26pm
Last Profile Update: Yesterday, 5:37pm
Last Blog Post: Nov 20, 2008 4:35am

Friends Stats
Fan Club (?) : 1
Mutual Friends (?) : 104
Stalking (?) : 0
Inspiring (?) : 0

jenagirl

Overall Goal:  To be the fittest I can be just for me; not a silly competition...

Fit Status:  Bodyfat is currently at 16%, trying to get to 12..

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Jena Goldberg
Sex:
Female
Age:
36
Location:
El Paso, Texas, United States
Occupation:
Personal trainer at EP Fitness in Elpaso Texas
Personal Website:
Primary Gym:
Stout Physical Fitness Center
Fort Bliss Texas
El Paso, TX
United States
College:
Trident Technical College
Attended 1991 to 1993
Charleston, South Carolina
United States
High School:
Macedonia High School
Attended 1988 to 1991
South Carolina
United States
When I Started:
Jan, 2005
How I Started:
Met a trainer that competed in bodybuilding hired him to help me learn my way around the gym; competed a year later!
Why I Love It:
Helps me relieve stress, love the way it sculpts my body; I get away with eating chocolate once in a while because of all the calories that it burns!
How I Stay Motivated:
I look at photos of myself from 5 years back; I don't want to be that fat, unhealthy person again, so I keep working harder each day.
BB Accomplishments:
I placed 2nd in the 2008 Excaliber Figure B division in Charleston SC. I have never worked so hard for something in my life; next time I hope to get first!!!!!!!!!!!!Certified Personal trainer through the National Academy of Sports Medicine
Forum Signature:
You are your greatest fan; believe in yourself and accomplish your fitness goals to make yourself happy...the only person that can change your body is you, put the work in and it will change, there are no quick fixes, hard work and good nutrition.............................
Last Updated: Nov 18, 2009 9:04pm

What jenagirl Is Up To:
Nov 30, 2009
jenagirl changed Overall Goal: "To be the fittest I can be just for me; not a silly competition...."
jenagirl updated Fit Status "Bodyfat is currently at 16%, trying to get to 12.."
jenagirl updated Fit Status "I am trying to convince myself not to compete for a while; I think the judging is controversial...Trying to achieve 12% body fat just for me"
See Last 53 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Mar 1, 2009 Nov 26, 2009
In the gym
Last Updated: Nov 26, 2009 7:34pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Oct 3, 2009 8:32pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Jul 18, 2009 9:51am

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
To be the fittest I can be just for me; not a silly competition...
Goal (Long):
My goal is to gain a little more muscle in my shoulders and glutes. I really want to place first in my division for the next show that I take on. I am going to put the work in so that I can get there!
Weight Goal:
Bodyfat Goal:
12%
Upcoming Contest:
Last Updated: Yesterday, 9:46am

Members That Inspire jenagirl:
ChickenTuna [ BodySpace ]
She inspires me because she works hard and lives a life of fitness; doesn't just eat healthy before a show, but every day. She doesn't try to sugar-coat anything she just tells it exactly like it is. What a complete package!
oldsuperman [ BodySpace ]
He is proof that we can stay fit and healthy at any age. Never use age as an execuse!
View all 2 members who inspire jenagirl »

BodyAnswers
jenagirl has answered 5 of 67 total questions.
View all 5 of jenagirl's BodyAnswers »

How has bodybuilding and fitness helped and/or changed your family life?
I have become an inspiration for my 8 year old daughter; She loves healthy food and exercise just like mom.
- Updated Mar 13, 2009 5:48am

Are you a parent?
Yes
How has bodybuilding and fitness helped you to be a better parent?
My little girl is already practicing her poses to do a figure competition at 8. She does some better than me!
- Updated Mar 13, 2009 5:48am

How has bodybuilding and fitness helped you in your career?
It helps because I love fitness, love the way it makes me feel and look; as a personal trainer that helps me motivate my clients. Nobody is going to hire a fat trainer, it's like a hairdresser with r...more
- Updated Mar 13, 2009 5:48am

View all 5 of jenagirl's BodyAnswers »

Contest History:
May 16, 2009:
NPC Palmetto Cup, Columbia, SC - Placing: 3
Aug 23, 2008:
NPC The Excaliber - Placing: 2
Nov 20, 2007:
NPC The muscle Elite - Placing: dnf
Apr 20, 2007:
NPC The Metrolina - Placing: 5
Jun 01, 2006:
NPC South Carolina State - Placing: 5
May 05, 2006:
NPC South Carolina Palmetto Cup - Placing: 5
Last Updated: Nov 20, 2008 4:34am

Videos of jenagirl
This Member has not entered any Videos yet.
Last Updated: Nov 20, 2008 4:34am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Nov 20, 2008 4:34am

Latest BodyBlog Entry (0 Posts Total)
Category: Training on Nov 20, 2008 4:35am

Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!


Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Nov 20, 2008 4:34am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 12 View All Posts
Posts Per Day: 0.03
Last Activity: Yesterday, 5:37pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Hobbies:
  • reading
  • singing
Magazines:
  • muscle fitness
Healthy Foods:
  • oatmeal, just love it mixed with 4 egg whites and 1 yolk
  • sweet potatoes with almonds crushed in them, really cold, taste like sweet potato pie!
  • Oatmeal muffins: 1/2 cup of oatmeal, mixed into a batter with 4 egg whites and 1 yolk, 1 tbs of nat
Cheat Foods:
  • All Bran crackers with unflavored yogurt and a little equal
  • Cheesecake
  • Icecream
Workout Music:
  • Aerosmith
Supplements:
Last Updated: Sep 19, 2009 8:21am

Friends (104)









Last Updated: Yesterday, 5:37pm

Visitor Comments (82)
[ Leave jenagirl a Comment ]
Upload your profile picture! deepgreen_42 [ View Profile ]
Nov 29, 2009 9:19pm
hey i love women with 14-18" arms! When are you getting there?
Rock Rock61 [ View Profile ]
Nov 28, 2009 12:52pm
have,nt tried it yet,i'm gonna order me sum next week,yu look great,have a nicc weekend
wcmoulds [ View Profile ]
Nov 28, 2009 11:14am
And thank you also, keep up the good work!
PPP1682 [ View Profile ]
Nov 27, 2009 9:44am
Good! i traing to put more mass for the next year and the yummy pumpkin is not huge snack :)
Rock Rock61 [ View Profile ]
Nov 26, 2009 9:13pm
a beverly girl,yu look great, hav yu tried uplift and there l-carithine product
Upload your profile picture! deepgreen_42 [ View Profile ]
Nov 26, 2009 8:25pm
damn ..you look sexy in the burgundy in the new muscle jenagirl
chris72112 [ View Profile ]
Nov 26, 2009 7:47pm
looks like you're doing everything right!
PPP1682 [ View Profile ]
Nov 26, 2009 11:47am
hii how is ur traing??
PPP1682 [ View Profile ]
Nov 25, 2009 9:05pm
hottt
Fit Sciences Show Everette Henderson [ View Profile ]
Nov 24, 2009 8:01pm
Jena, same to you, I'm sure going to enjoy myself this holiay and I hope you have fun as well. Back to hard core next week.
kittykat424 [ View Profile ]
Nov 24, 2009 4:52pm
Hey Jena!! How have you been? Any big plans for turkey day? -cat
Upload your profile picture! mmascr [ View Profile ]
Nov 24, 2009 2:44pm
you probably will. haha. have a good one!
Upload your profile picture! mmascr [ View Profile ]
Nov 24, 2009 2:39pm
yeah pretty much...there are worse addictions tho. everyone needs their fix. haha.
Upload your profile picture! mmascr [ View Profile ]
Nov 24, 2009 2:35pm
yeah thats cuz im addicted to this eFing place. i can never stay off this site.
Upload your profile picture! mmascr [ View Profile ]
Nov 24, 2009 2:31pm
i hope the same for you as well. ant big plans over the next couple of days???
Upload your profile picture! mmascr [ View Profile ]
Nov 24, 2009 2:27pm
hey hey whats the good word???
sdilly22 [ View Profile ]
Nov 16, 2009 9:43pm
im good i start cardio tommorrow... blah havnt done any since may!
at my leanest last year Heaton11 [ View Profile ]
Nov 16, 2009 9:42pm
thanks for the support and the add.
Upload your profile picture! mmascr [ View Profile ]
Nov 16, 2009 5:10pm
hey went very well...hope yours was the same.
sdilly22 [ View Profile ]
Nov 15, 2009 10:55pm
hows the training goin?
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