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jempalmer
"to be the best pro wrestler i can"

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Progress Pictures


Oldest Newest
Dec 11, 2008 Aug 1, 2009

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 136.0 lb (61.8 kg) Change: -13.0 lb (-5.9 kg)
Current: 123.0 lb (55.9 kg) Percent Change: -9.6 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Oct 24, 2009 123.0 lb (55.9 kg) -2.0 lb (-0.9 kg) -1.6 %
Sep 15, 2009 125.0 lb (56.8 kg) -2.0 lb (-0.9 kg) -1.6 %
Aug 12, 2009 127.0 lb (57.7 kg) -3.0 lb (-1.4 kg) -2.3 %
Jun 21, 2009 130.0 lb (59.1 kg) -4.0 lb (-1.8 kg) -3.0 %
May 27, 2009 134.0 lb (60.9 kg) 2.0 lb (0.9 kg) 1.5 %
 
Show Full History (15 Entries)

Body Stats: Bodyfat
No Chart Available

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Jun 15, 2008 15.0 %

Body Stats: Chest
Click The Chart For Larger Version
Start: 36.0" (91.4 cm) Change: 0.0" (0.0 cm)
Current: 36.0" (91.4 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
May 27, 2009 36.0" (91.4 cm) 0.0" (0.0 cm) 0.0 %
Jan 5, 2009 36.0" (91.4 cm) 0.0" (0.0 cm) 0.0 %
Dec 8, 2008 36.0" (91.4 cm) -1.0" (-2.5 cm) -2.7 %
Oct 6, 2008 37.0" (94.0 cm) 1.0" (2.5 cm) 2.8 %
Sep 30, 2008 36.0" (91.4 cm) 0.0" (0.0 cm) 0.0 %
 
Show Full History (6 Entries)

Body Stats: Arms
Click The Chart For Larger Version
Start: 12.0" (30.5 cm) Change: -0.5" (-1.3 cm)
Current: 11.5" (29.2 cm) Percent Change: -4.2 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Oct 24, 2009 11.5" (29.2 cm) -0.5" (-1.3 cm) -4.2 %
Jan 5, 2009 12.0" (30.5 cm) 0.0" (0.0 cm) 0.0 %
Dec 8, 2008 12.0" (30.5 cm) 0.0" (0.0 cm) 0.0 %
Oct 6, 2008 12.0" (30.5 cm) -0.5" (-1.3 cm) -4.0 %
Sep 30, 2008 12.5" (31.8 cm) 0.2" (0.5 cm) 1.6 %
 
Show Full History (8 Entries)

Body Stats: Hips
Click The Chart For Larger Version
Start: 33.0" (83.8 cm) Change: 0.0" (0.0 cm)
Current: 33.0" (83.8 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Jan 22, 2009 33.0" (83.8 cm) -1.0" (-2.5 cm) -2.9 %
Jan 5, 2009 34.0" (86.4 cm) 0.0" (0.0 cm) 0.0 %
Oct 6, 2008 34.0" (86.4 cm) 1.0" (2.5 cm) 3.0 %
Jun 15, 2008 33.0" (83.8 cm)

Body Stats: Waist
Click The Chart For Larger Version
Start: 24.0" (61.0 cm) Change: 0.0" (0.0 cm)
Current: 24.0" (61.0 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Oct 6, 2008 24.0" (61.0 cm) 0.0" (0.0 cm) 0.0 %
Jun 15, 2008 24.0" (61.0 cm)

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Jun 15, 2008 5'7.0" (1.7 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 181.0 lb (82.3 kg) Change: 24.0 lb (10.9 kg)
Current: 205.0 lb (93.2 kg) Percent Change: 13.3 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Nov 8, 2009 205.0 lb (93.2 kg) 16.0 lb (7.3 kg) 8.5 %
Oct 25, 2009 189.0 lb (85.9 kg) 8.0 lb (3.6 kg) 4.4 %
Aug 13, 2009 181.0 lb (82.3 kg) -12.0 lb (-5.5 kg) -6.2 %
Aug 12, 2009 193.0 lb (87.7 kg) 12.0 lb (5.5 kg) 6.6 %
Jun 23, 2009 181.0 lb (82.3 kg) -6.0 lb (-2.7 kg) -3.2 %
 
Show Full History (18 Entries)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 181.0 lb (82.3 kg) Change: -3.0 lb (-1.4 kg)
Current: 178.0 lb (80.9 kg) Percent Change: -1.7 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Nov 8, 2009 178.0 lb (80.9 kg) -111.0 lb (-50.5 kg) -38.4 %
Mar 27, 2009 289.0 lb (131.4 kg) 0.0 lb (0.0 kg) 0.0 %
Jan 22, 2009 289.0 lb (131.4 kg) -158.0 lb (-71.8 kg) -35.3 %
Jul 12, 2008 447.0 lb (203.2 kg) 0.0 lb (0.0 kg) 0.0 %
Jun 30, 2008 447.0 lb (203.2 kg) 266.0 lb (120.9 kg) 147.0 %
 
Show Full History (6 Entries)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 245.0 lb (111.4 kg) Change: -59.0 lb (-26.8 kg)
Current: 186.0 lb (84.5 kg) Percent Change: -24.1 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Nov 8, 2009 186.0 lb (84.5 kg) -36.0 lb (-16.4 kg) -16.2 %
Oct 24, 2009 222.0 lb (100.9 kg) 27.0 lb (12.3 kg) 13.8 %
Aug 12, 2009 195.0 lb (88.6 kg) -46.0 lb (-20.9 kg) -19.1 %
Jun 23, 2009 241.0 lb (109.5 kg) 10.0 lb (4.5 kg) 4.3 %
May 27, 2009 231.0 lb (105.0 kg) 29.0 lb (13.2 kg) 14.4 %
 
Show Full History (9 Entries)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 94.0 lb (42.7 kg) Change: -5.0 lb (-2.3 kg)
Current: 89.0 lb (40.5 kg) Percent Change: -5.3 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Nov 8, 2009 89.0 lb (40.5 kg) -14.0 lb (-6.4 kg) -13.6 %
Aug 12, 2009 103.0 lb (46.8 kg) 3.0 lb (1.4 kg) 3.0 %
May 27, 2009 100.0 lb (45.5 kg) 3.0 lb (1.4 kg) 3.1 %
Mar 27, 2009 97.0 lb (44.1 kg) 3.0 lb (1.4 kg) 3.2 %
Mar 6, 2009 94.0 lb (42.7 kg) 3.0 lb (1.4 kg) 3.3 %
 
Show Full History (15 Entries)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 150.0 lb (68.2 kg) Change: 25.0 lb (11.4 kg)
Current: 175.0 lb (79.5 kg) Percent Change: 16.7 %

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Mar 27, 2009 175.0 lb (79.5 kg) 0.0 lb (0.0 kg) 0.0 %
Mar 6, 2009 175.0 lb (79.5 kg) -17.0 lb (-7.7 kg) -8.9 %
Sep 30, 2008 192.0 lb (87.3 kg) 42.0 lb (19.1 kg) 28.0 %
Jun 15, 2008 150.0 lb (68.2 kg)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 100.0 lb (45.5 kg) Change: 46.0 lb (20.9 kg)
Current: 146.0 lb (66.4 kg) Percent Change: 46.0 %

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Nov 8, 2009 146.0 lb (66.4 kg) 14.0 lb (6.4 kg) 10.6 %
Oct 24, 2009 132.0 lb (60.0 kg) 9.0 lb (4.1 kg) 7.3 %
Aug 13, 2009 123.0 lb (55.9 kg) 16.0 lb (7.3 kg) 15.0 %
Aug 12, 2009 107.0 lb (48.6 kg) 0.0 lb (0.0 kg) 0.0 %
May 27, 2009 107.0 lb (48.6 kg) -7.0 lb (-3.2 kg) -6.1 %
 
Show Full History (17 Entries)


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