Oct 24, 2009 6:24pm

hey u training to be in 300, great midsection

Jan 21, 2009 11:42am

great to see your training is paying off, keep it up

Jan 9, 2009 12:55am

i hate plyos just getting into them actually, any advice welcome, jumping higher and explosive porwer is priority

Jan 8, 2009 1:59am

hey there, its cool to see you train, ive seen your work before, good lifts too im even more impressed now.

Jan 7, 2009 3:45pm

wow all that and you had a baby too, superwoman

Jan 5, 2009 11:37pm

yep i sure will, although not in my gladiator outfit, maybe just a glad vest and my red hair, say hi if you see me

Oct 7, 2008 9:30pm

its hard work , the schedules tough, the training is intense, being athletic aswell as lean whilst having functional but asthetic muscle is hard and not getting to stick to your diet, training and sleep while filming and performing takes it out of you but it sooo much fun especially if you love to challenge yourself to the limit

Oct 7, 2008 9:20pm

hey thanks for your comments im on the series in europe

Jul 20, 2008 11:00pm

yes imporve erm thats a word meaning erm... ok yes i'll change it

Jul 4, 2008 2:48am

alright dude, how u doin, so wen ya gonna get postin some stats on here?