jempalmer 
"to be the best pro wrestler i can"
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jempalmer has answered 52 of 67 Questions.
How many reps per set do you usually do? Why?
upper body 4-8 for 2 sets and 10-12 2 sets
lower body 10-12 for 2 sets and 12-15 2 sets
How long do you rest between sets on average? Why?
if i feel strong and energetic i dont rest much usually on squats or big lifts i'll have a little rest maybe a minute
Do you sometimes use joint health supplements?
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Click on any category row to view questions and jempalmer's answers.
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Health: Diseases And Conditions |
0 of 2 |
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Life: Outside The Gym |
0 of 6 |
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Motivation: Before Workout |
1 of 1 |
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Motivation: Goals |
2 of 2 |
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Motivation: Long-Term |
2 of 2 |
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Motivation: Tracking Progress |
0 of 1 |
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Nutrition: Diets |
1 of 1 |
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Nutrition: Meals/Recipes |
3 of 3 |
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Supplements: Energy |
1 of 1 |
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Supplements: Fat Burners |
0 of 1 |
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Supplements: Joint Health |
1 of 1 |
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Supplements: Post-Workout |
1 of 1 |
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Supplements: Pre-Workout |
1 of 1 |
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Supplements: Protein |
1 of 2 |
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Training: Bodyparts |
10 of 10 |
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Training: Cardio |
4 of 4 |
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Training: Exercises |
10 of 11 |
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Training: Getting Started |
3 of 3 |
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Training: Gym Etiquette |
4 of 4 |
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Training: Injuries |
3 of 3 |
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Training: Location |
0 of 2 |
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Training: Reps And Sets |
2 of 2 |
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Training: Workout Partners |
1 of 1 |
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Training: Workout Schedules |
2 of 3 |
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