Member Since: Jun 15, 2008BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 52
Last 7 Days: 467
Overall: 74,749
Forum Posts: 315 BodyBlog Entries: 0Comments to Others: 10
Last Visit: Today, 5:20pmLast Forum Post : Jun 25, 2009 11:37pmLast Photo Upload : Jan 5, 2009 9:42pmLast Profile Update: Jun 30, 2009 2:47pmLast Blog Post : Jun 20, 2008 8:51pm
jempalmer
Overall Goal: to help other people reach their goals now ive reached mine
Fit Status:
got some abs showing, sculpting time
Real Name: Jem Palmer
Sex: Female
Age: 23
Location:
Occupation: Gladiator/wrestler/model
Personal Website:
Gym:
Gym Location: So Cal
When I Started: Dec, 2000
How I Started: I got fat
Why I Love It: I like pushing myself to be stronger, fitter, leaner, bigger.
How I Stay Motivated: By looking at what I want to be andwhat I look like now.
BB Accomplishments: Becoming a Gladiator, dropping 4 dress sizes, gaining 30lbs muscle, getting a wrestling scholarship
Forum Signature: if youre not screaming youre not trying
Dec 11, 2008 Jun 11, 2009
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Other
Goal (Overall): to help other people reach their goals now ive reached mine
Goal (Long): I want to be able to shoulder press 130lbs, chest press 160lbs,
get 13."bis, 13%bf, be 128lbs, gain more muscle on my butt, tone my legs and get them lean to show definition especially quads and glutes.
I want to be able to jump higher, perform standing backflips etc
im happy with my muscle mass in my upper body but strength gains are important to me so i always want to make gains there
abs would be nice but arent a priority
Weight Goal: I want to LOSE 6 lb
Bodyfat Goal: 13%
Upcoming Contest:
jempalmer does not have inspirational members yet.
jempalmer has answered 52 of 67 total questions.
View all 52 of jempalmer's BodyAnswers »
How many reps per set do you usually do? Why?
upper body 4-8 for 2 sets and 10-12 2 sets
How long do you rest between sets on average? Why?
if i feel strong and energetic i dont rest much usually on squats or big lifts i'll have a little rest maybe a minute
Do you sometimes use joint health supplements?
View all 52 of jempalmer's BodyAnswers »
Gladiators: The Girls
Played: 859 Description: me n the girls
Sky One | Gladiators | INFERNO INTERVIEW! (May 200
Played: 1,223
Category: Training on Jun 20, 2008 8:51pm
Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!
Started: Jan 01, 2008
Reason:
Started: Jan 01, 2008
Reason:
Started: Jan 01, 2008
Reason:
This Member has not Reviewed any Supplements
User Title: Registered User
Number Of Posts: 315 View All Posts
Posts Per Day: 0.82
Last Activity: Today, 5:20pm
Recent Threads:
This Member has not created a Workout Program yet.
Bodyparts:
Hobbies:
wrestling
wieght lifting
trail running
Magazines:
flex, muscle and fitness, muscular development
Healthy Foods:
steak and sweet potatoe, protein shakes
Cheat Foods:
oh yeah bars, supreme protein bars, granola, yogurt covered rasins
Workout Music:
[ Leave jempalmer a Comment
scottshere1 [ View Profile ] Jul 2, 2009 5:55pm
phenomenal progress shots! particularly like your superman(supergirl) abs pic!! like granite! keep up the great work!!!
Purslowe [ View Profile ] Jun 25, 2009 9:59pm
Smoking rig Palmer, nice work!
cawiau [ View Profile ] Jun 25, 2009 12:48pm
Amazing overall physique, great proportions! Keep up the good work and best of luck reaching your goals!
hidoi_day [ View Profile ] Jun 25, 2009 12:07pm
Very nice ab work!
-stonecold83- [ View Profile ] Jun 25, 2009 8:11am
would love to be added to your friends list
RAGNCAJN88 [ View Profile ] Jun 22, 2009 9:56am
Congrats. drop some myself. :)
homernukem [ View Profile ] Jun 22, 2009 12:59am
You're way tight. What can you do gymnastic wise?
Aboycalledhate [ View Profile ] Jun 22, 2009 12:29am
Hey, hey, hey how cool is that!? Sound like a fun career.
Look great of course but I'm sure you already know that. LOL
Live the dream.
The_10_2s [ View Profile ] Jun 22, 2009 12:00am
When is the American Gladiator show on? A guy i workout with here says he knows Justice real well. take care, keep it up!
BXChamp718 [ View Profile ] Jun 22, 2009 12:00am
you have a beautiful body. Great poses and pictures. Keep at it. =)
X_inch [ View Profile ] Jun 15, 2009 8:27pm
Deadly physique, keep up the great work... wow
spider28 [ View Profile ] Jun 15, 2009 1:24pm
no way!! my fav gladiator, even more stunning on this than you are on tv
WestHavensFines [ View Profile ] Jun 10, 2009 7:40am
Cool avi!
RicerCaker [ View Profile ] Jun 2, 2009 5:37pm
lookin hot! how's everything?
acer009 [ View Profile ] May 28, 2009 2:27pm
Very beautiful! But it is time we Battle!!!!!
GermanyMarine [ View Profile ] May 28, 2009 8:16am
Warning you are to HOT;)
musculitosnord [ View Profile ] May 28, 2009 3:54am
GREAT
jsriederer [ View Profile ] May 27, 2009 7:06pm
Looking great Jem!!
dreamsrmadeofme [ View Profile ] May 27, 2009 2:58pm
totally unbelievable
huge500lb [ View Profile ] May 21, 2009 2:16pm
dropping in to say hello again..
