Member Since: Jun 15, 2008BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 28
Last 7 Days: 237
Overall: 2,562
Forum Posts: 19 BodyBlog Entries: 0Comments to Others: 2 Forum Rep (? ) :
Last Visit: Yesterday, 7:55pmLast Forum Post : Yesterday, 7:42pmLast Photo Upload : Jul 15, 2008 6:47pmLast Profile Update: Yesterday, 7:23pmLast Blog Post : Jun 20, 2008 8:51pm
Real Name: Jem Palmer
Sex: Female
Age: 22
Location:
Occupation: Gladiator/wrestler/model
Personal Website: http://www.jemmapalmer.co.uk
Gym: 24hr fitness and no limits mma
Gym Location: So Cal
When I Started: Dec, 2000
How I Started: I got fat
Why I Love It: I like pushing myself to be stronger, fitter, leaner, bigger.
How I Stay Motivated: By looking at what I want to be andwhat I look like now.
BB Accomplishments: Becoming a Gladiator, dropping 4 dress sizes, gaining 20lbs muscle, getting a wrestling scholarship
Forum Signature:
This member has not uploaded any progress pictures yet.
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Other
Goal (Short): Improve athletic ability, cut body fat, gain lean muscle, increase strength.
Goal (Long): I want to be able to shoulder press 130lbs, chest press at least 140lbs, get 13.5"bis, 10%bf and get to 145lbs.
Weight Goal: I want to GAIN 6 lb
Bodyfat Goal: 9%
Upcoming Contest:
jempalmer has answered 52 of 56 total questions.
View all 52 of jempalmer's BodyAnswers »
How many reps per set do you usually do? Why?
upper body 4-8 for 2 sets and 10-12 2 sets
How long do you rest between sets on average? Why?
if i feel strong and energetic i dont rest much usually on squats or big lifts i'll have a little rest maybe a minute
Do you sometimes use joint health supplements?
View all 52 of jempalmer's BodyAnswers »
Gladiators: The Girls
Played: 58 Description: me n the girls
Sky One | Gladiators | INFERNO INTERVIEW! (May 200
Played: 224
Category: Training on Jun 20, 2008 8:51pm
Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!
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User Title: Registered User
Number Of Posts: 19 View All Posts
Posts Per Day: 0.17
Last Activity: Yesterday, 7:54pm
Recent Threads:
This Member has not created a Workout Program yet.
Bodyparts:
Hobbies:
wrestling
wieght lifting
trail running
Magazines:
flex, muscle and fitness, muscular development
Healthy Foods:
steak and sweet potatoe, protein shakes
Cheat Foods:
oh yeah bars, supreme protein bars, granola, yogurt covered rasins
Workout Music:
[ Leave jempalmer a Comment
hurdle68612 [ View Profile ] Yesterday, 7:21pm
gladiator?? how i love you all.. so sexy and strong. I havent seen you on the American Gladiator show.. are you on the new season or are you on another country's gladiator series?
Stevedot [ View Profile ] Sep 30, 2008 6:27am
Hi, welldone on achieving so many goals and good luck on your many more achievments
GenHoth [ View Profile ] Jul 23, 2008 10:44pm
Hey there, I just finished watching my bud Koing compete in UK gladiators and ran across your profile at the same time! Thought that was a nifty coincidence.
JemP [ View Profile ] Jul 17, 2008 10:21am
Hey, do you know your signature says "imporve" not "improve"?
SuperMaine [ View Profile ] Jul 13, 2008 12:05am
very impressive!you look great keep it up!!
dermot guest Jul 8, 2008 6:40am
hi,
My name is Dermot. I am in the royal navy and currently serving on the submarine hms tireless.our junior rates mess has kind of taken you on as a unoficial mascot since gladiators came back and we were intersted if you could send us a signed poster or whatever. feel free to look us up on the internet and if your interested in helping us please e-mail me.
Thanks for your time
Dermot
dermotreed@btinternet.com- -personal
402-logcsp1@a.dii.mod.uk--RN e-mail
Bluedam [ View Profile ] Jul 5, 2008 4:59am
Congratulations on becoming a gladiator. You look awesome on the show. I hope it is as enjoyable as it looks.
shay14 [ View Profile ] Jul 1, 2008 8:58am
wow Inferno ! did you read my comment on the forum lol ?
thanks for the ad
cadulima [ View Profile ] Jun 30, 2008 12:18pm
hello beautiful girl, thanks for add me, i hope we can be good friends, i am starting in the gym now!! tell me about your gym, your place... have a nice week and keep in touch, please!!!
Desire88 [ View Profile ] Jun 29, 2008 9:45pm
i just had to tell you i love your photos, awesome pick hair.
dshep911 [ View Profile ] Jun 27, 2008 4:58pm
Have a great weekend!!
RAMPAGE1126 [ View Profile ] Jun 26, 2008 12:40pm
You are in phenominal shape. It looks like you're doing a great job reaching your goals.
jbdornick [ View Profile ] Jun 24, 2008 6:13pm
you look awesome, definitely a gladiator i wouldn't want to fight!
cullen23 [ View Profile ] Jun 23, 2008 10:27am
Thanks for the add.
Have a great week
Ian Tao [ View Profile ] Jun 21, 2008 10:07am
It a Honorto be addedas one of your friends JemPalmer.
Bless be may you havea wonderful weekend.
brandondb [ View Profile ] Jun 21, 2008 3:17am
Thanks for adding me.
bjohn13 [ View Profile ] Jun 17, 2008 10:26pm
thanks for the add, looking awesome! keep it up. your hot! i ant going to lie....HOT :)
deserusan [ View Profile ] Jun 17, 2008 7:06pm
Hi Jem. :)
boong [ View Profile ] Jun 16, 2008 6:29am
wow, amazing! you are extremely hot babe..........
vmvbwozniak [ View Profile ] Jun 15, 2008 7:02pm
All of your pictures are fabulous...Vinny
