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Membership Info
Member Since: Jun 15, 2008
BodyBlog Started: Jun 21, 2008
BodySpace Profile Visits:
  • Last 24 Hours: 52
  • Last 7 Days: 467
  • Overall: 74,749
Forum Posts: 315
BodyBlog Entries: 0
Comments to Others: 10
Forum Rep (?) :

Activity
Last Visit: Today, 5:20pm
Last Forum Post: Jun 25, 2009 11:37pm
Last Photo Upload: Jan 5, 2009 9:42pm
Last Profile Update: Jun 30, 2009 2:47pm
Last Blog Post: Jun 20, 2008 8:51pm

Friends Stats
Fan Club (?) : 1370
Mutual Friends (?) : 56
Stalking (?) : 3
Inspiring (?) : 5

jempalmer

Overall Goal:  to help other people reach their goals now ive reached mine

Fit Status:  got some abs showing, sculpting time

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Jem Palmer
Sex:
Female
Age:
23
Location:
Occupation:
Gladiator/wrestler/model
Personal Website:
Gym:
Gym Location:
So Cal
When I Started:
Dec, 2000
How I Started:
I got fat
Why I Love It:
I like pushing myself to be stronger, fitter, leaner, bigger.
How I Stay Motivated:
By looking at what I want to be andwhat I look like now.
BB Accomplishments:
Becoming a Gladiator, dropping 4 dress sizes, gaining 30lbs muscle, getting a wrestling scholarship
Forum Signature:
if youre not screaming youre not trying
Last Updated: Aug 1, 2008 9:34pm

What jempalmer Is Up To:
See Last 16 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures
Dec 11, 2008 Jun 11, 2009
abs
 
Last Updated: Jun 25, 2009 11:57am

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Jun 21, 2009 11:56pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Jun 23, 2009 12:21am

Goals:
Main Goal:
Other
Goal (Overall):
to help other people reach their goals now ive reached mine
Goal (Long):
I want to be able to shoulder press 130lbs, chest press 160lbs, get 13."bis, 13%bf, be 128lbs, gain more muscle on my butt, tone my legs and get them lean to show definition especially quads and glutes. I want to be able to jump higher, perform standing backflips etc im happy with my muscle mass in my upper body but strength gains are important to me so i always want to make gains there abs would be nice but arent a priority
Weight Goal:
I want to LOSE 6 lb
Bodyfat Goal:
13%
Upcoming Contest:
Last Updated: Jun 30, 2009 2:47pm

Members That Inspire jempalmer:
jempalmer does not have inspirational members yet.

BodyAnswers
jempalmer has answered 52 of 67 total questions.
View all 52 of jempalmer's BodyAnswers »

How many reps per set do you usually do? Why?
upper body 4-8 for 2 sets and 10-12 2 sets
lower body 10-12 for 2 sets and 12-15 2 sets
- Updated Jun 20, 2008 8:43pm

How long do you rest between sets on average? Why?
if i feel strong and energetic i dont rest much usually on squats or big lifts i'll have a little rest maybe a minute
- Updated Jun 20, 2008 8:43pm

Do you sometimes use joint health supplements?
Yes
Which ones do you use?
glucosamin
- Updated Jun 20, 2008 8:42pm

View all 52 of jempalmer's BodyAnswers »

Contest History:
No Contests
Last Updated: Jun 30, 2009 2:47pm

Videos of jempalmer
Gladiators: The Girls
Gladiators: The Girls
Play this video Played: 859
Description: me n the girls
Last Updated: Jun 20, 2008 9:51pm

Favorite Bodybuilding And Fitness Videos
Sky One | Gladiators | INFERNO INTERVIEW! (May 200
Sky One | Gladiators | INFERNO INTERVIEW! (May 200
Play this video Played: 1,223
Last Updated: Jun 15, 2008 6:30pm

Latest BodyBlog Entry (0 Posts Total)
Category: Training on Jun 20, 2008 8:51pm

Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!


Current Supplements:
Controlled Labs Green Bulge, 150 Capsules
Started: Jan 01, 2008
Reason: 
Controlled Labs Green MAGnitude, 418 Grams, Sour Green Apple
Started: Jan 01, 2008
Reason: 
Nutrex Lipo 6x, 240 Multi-Phase Capsules
Started: Jan 01, 2008
Reason: 
Last Updated: Jun 20, 2008 9:51pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 315 View All Posts
Posts Per Day: 0.82
Last Activity: Today, 5:20pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Hobbies:
  • wrestling
  • wieght lifting
  • trail running
Magazines:
  • flex, muscle and fitness, muscular development
Healthy Foods:
  • steak and sweet potatoe, protein shakes
Cheat Foods:
  • oh yeah bars, supreme protein bars, granola, yogurt covered rasins
Workout Music:
  • 50cent, busta rhyms
Last Updated: Jun 15, 2008 6:36pm

Friends (59)









Last Updated: Jul 15, 2008 6:49pm

Visitor Comments (333)
[ Leave jempalmer a Comment ]
Afghan Muscle! scottshere1 [ View Profile ]
Jul 2, 2009 5:55pm
phenomenal progress shots! particularly like your superman(supergirl) abs pic!! like granite! keep up the great work!!!
Upload your profile picture! Purslowe [ View Profile ]
Jun 25, 2009 9:59pm
Smoking rig Palmer, nice work!
cawiau [ View Profile ]
Jun 25, 2009 12:48pm
Amazing overall physique, great proportions! Keep up the good work and best of luck reaching your goals!
hidoi_day [ View Profile ]
Jun 25, 2009 12:07pm
Very nice ab work!
what up -stonecold83- [ View Profile ]
Jun 25, 2009 8:11am
would love to be added to your friends list
Abs2 RAGNCAJN88 [ View Profile ]
Jun 22, 2009 9:56am
Congrats. drop some myself. :)
I'm lookin good. homernukem [ View Profile ]
Jun 22, 2009 12:59am
You're way tight. What can you do gymnastic wise?
The tribe Aboycalledhate [ View Profile ]
Jun 22, 2009 12:29am
Hey, hey, hey how cool is that!? Sound like a fun career. Look great of course but I'm sure you already know that. LOL Live the dream.
Me and Jay Cutler @ Fresno Classic The_10_2s [ View Profile ]
Jun 22, 2009 12:00am
When is the American Gladiator show on? A guy i workout with here says he knows Justice real well. take care, keep it up!
Back Pose - After Shower BXChamp718 [ View Profile ]
Jun 22, 2009 12:00am
you have a beautiful body. Great poses and pictures. Keep at it. =)
X_inch [ View Profile ]
Jun 15, 2009 8:27pm
Deadly physique, keep up the great work... wow
legs of course spider28 [ View Profile ]
Jun 15, 2009 1:24pm
no way!! my fav gladiator, even more stunning on this than you are on tv
WestHavensFines [ View Profile ]
Jun 10, 2009 7:40am
Cool avi!
RicerCaker [ View Profile ]
Jun 2, 2009 5:37pm
lookin hot! how's everything?
dangerous acer009 [ View Profile ]
May 28, 2009 2:27pm
Very beautiful! But it is time we Battle!!!!!
Fight Pic GermanyMarine [ View Profile ]
May 28, 2009 8:16am
Warning you are to HOT;)
Upload your profile picture! musculitosnord [ View Profile ]
May 28, 2009 3:54am
GREAT
jsriederer [ View Profile ]
May 27, 2009 7:06pm
Looking great Jem!!
dreamsrmadeofme [ View Profile ]
May 27, 2009 2:58pm
totally unbelievable
huge500lb [ View Profile ]
May 21, 2009 2:16pm
dropping in to say hello again..
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