Member Since: Jun 15, 2008BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 12
Last 7 Days: 128
Overall: 91,032
Forum Posts: 328 BodyBlog Entries: 0Comments to Others: 11
Last Visit: Nov 9, 2009 10:12amLast Forum Post : Oct 24, 2009 7:14pmLast Photo Upload : Aug 18, 2009 3:25pmLast Profile Update: Nov 8, 2009 2:13pmLast Blog Post : Jun 20, 2008 8:51pm
jempalmer
Overall Goal: to be the best pro wrestler i can
Fit Status:
got some abs showing, sculpting time
Real Name: Jem Palmer
Sex: Female
Age: 23
Location:
Occupation: Gladiator/wrestler/model
Personal Website:
Primary Gym:
College:
High School:
When I Started: Dec, 2000
How I Started: I got fat
Why I Love It: I like pushing myself to be stronger, fitter, leaner, bigger.
How I Stay Motivated: By looking at what I want to be andwhat I look like now.
BB Accomplishments: Becoming a Gladiator, dropping 4 dress sizes, gaining 30lbs muscle, getting a wrestling scholarship
Forum Signature: if youre not screaming youre not trying
Dec 11, 2008
Aug 1, 2009
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Other
Goal (Overall): to be the best pro wrestler i can
Goal (Long): to train hard at wrestling, in the gym and gymnastics, maintain a lean physique, be stronger, increase muscle mass, shoulder press 140lbs
Weight Goal: I want to LOSE 3 lb
Bodyfat Goal: 13%
Upcoming Contest:
jempalmer does not have inspirational members yet.
jempalmer has answered 52 of 67 total questions.
View all 52 of jempalmer's BodyAnswers »
How many reps per set do you usually do? Why?
upper body 4-8 for 2 sets and 10-12 2 sets
How long do you rest between sets on average? Why?
if i feel strong and energetic i dont rest much usually on squats or big lifts i'll have a little rest maybe a minute
Do you sometimes use joint health supplements?
View all 52 of jempalmer's BodyAnswers »
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Category: Training on Jun 20, 2008 8:51pm
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User Title: Registered User
Number Of Posts: 328 View All Posts
Posts Per Day: 0.62
Last Activity: Oct 29, 2009 7:21am
Recent Threads:
This Member has not created a Workout Program yet.
Bodyparts:
Hobbies:
wrestling
wieght lifting
trail running
Magazines:
flex, muscle and fitness, muscular development
Healthy Foods:
steak and sweet potatoe, protein shakes
Cheat Foods:
oh yeah bars, supreme protein bars, granola, yogurt covered rasins
Workout Music:
[ Leave jempalmer a Comment
PPP1682 [ View Profile ] Nov 1, 2009 9:25pm
hottt
bulliiit [ View Profile ] Oct 27, 2009 5:32pm
hey! thanks for the add:)
bcal17 [ View Profile ] Oct 26, 2009 5:01am
my abs arnt that great lol. its pissin me off not being able to get that 8 pack. i wish i was doin the 300 workout id be in great shape, kinda like ur in now :)
muscleman948 [ View Profile ] Oct 24, 2009 7:04pm
Jem you are looking great.staying sexy and wowing everyone.keep up the great body work.
SYNO [ View Profile ] Oct 24, 2009 6:32pm
fatastic ! fantastic!! see my progress!!!
hotlatin916 [ View Profile ] Oct 24, 2009 6:30pm
Wow! Amazing!
bcal17 [ View Profile ] Oct 23, 2009 5:03am
I know im young and i know im no where even close to how fit you are. but keep up everything ur doing! ur body looks amazing and you are just drop dead gorgeous as it is. id appreciate if u commented back, ur just really inspiring n i just want some advice if u wouldnt mind. keep up the good work!
beachboy47 [ View Profile ] Oct 20, 2009 4:35am
Great transformation! The abs in particular are dynamite!
Makusu [ View Profile ] Oct 7, 2009 8:40am
"got some abs showing"
no sh't, truly awesome ones .p
PPP1682 [ View Profile ] Sep 28, 2009 11:03am
hiii u look is great
KDEAZY777 [ View Profile ] Sep 24, 2009 12:07am
Hey Jem you look awesome absolutely tremendous. How is your diet going? Hope you're having a great week. Take care and Jah bless
-Kdeazy
SpacemanSpif [ View Profile ] Sep 15, 2009 6:43am
WOW what a transformation in just 10 months of training! You have some killer abs coming in!
YoungGunzz [ View Profile ] Sep 11, 2009 12:25am
Girl ur killing it in that inferno outfit haha good luck with the sponcer
aquariustim [ View Profile ] Sep 10, 2009 12:13am
super duper sexyy torso...man love those lines..MWAH..;)
good luck
Cheers
MrMontana98 [ View Profile ] Sep 4, 2009 6:19am
Very creative and dynamic personality. Those qualities are exactly what will take you from being just another fit body to something more special and successful!
Jared_Brody [ View Profile ] Sep 3, 2009 5:14am
Sick abs!
justaddprotein [ View Profile ] Aug 30, 2009 8:37am
hey, hope ur having a fun weekend :O)
FOUFOU8705 [ View Profile ] Aug 26, 2009 1:43pm
damn girl
ur fit n sexy !
Miyagi23 [ View Profile ] Aug 24, 2009 2:55am
Hey Jem, long time no speak! Hows the wrestling going? After joining in a call for fun with a pal, I now have newfound respect! Ok, it is staged, as far as sequences and outcome, but is real as far as what u put ur body through! It was tough for me as a martial artist in that the 'victim' controlling the pace and force of locks, etc. I takes a lot of skill and requires u to be a very strong and fit all round athlete. I felt like I'd been run over by a truck afterwards, lol!
mrparadisecup [ View Profile ] Aug 20, 2009 5:29pm
wassup!
