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jemerson92
"bench 315"

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Progress Pictures


Oldest Newest
Oct 15, 2007 Jan 14, 2009
sick....

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 165.0 lb (75.0 kg) Change: 51.0 lb (23.2 kg)
Current: 216.0 lb (98.2 kg) Percent Change: 30.9 %

  Start Current Goal Remaining  
  Aug 19, 2008 Dec 30, 2009 Sep 19, 2008 Goal Has Expired  
  194.0 lb (88.2 kg) 216.0 lb (98.2 kg) 204.0 lb (92.7 kg) Goal Achieved!  

Date Body Stats: Weight Change % Change
Sep 29, 2009 216.0 lb (98.2 kg) 19.0 lb (8.6 kg) 9.6 %
Jan 27, 2009 197.0 lb (89.5 kg) 1.0 lb (0.5 kg) 0.5 %
Jan 15, 2009 196.0 lb (89.1 kg) -4.0 lb (-1.8 kg) -2.0 %
Jan 5, 2009 200.0 lb (90.9 kg) -4.0 lb (-1.8 kg) -2.0 %
Dec 25, 2008 204.0 lb (92.7 kg) 1.0 lb (0.5 kg) 0.5 %
 
Show Full History (22 Entries)

Body Stats: Bodyfat
No Chart Available

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Dec 16, 2008 44.0" (111.8 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 15.0" (38.1 cm) Change: 1.3" (3.2 cm)
Current: 16.3" (41.3 cm) Percent Change: 8.3 %

  Start Current Goal Remaining  
  Aug 4, 2008 Dec 30, 2009 Oct 4, 2008 Goal Has Expired  
  16.0" (40.6 cm) 16.3" (41.3 cm) 17.0" (43.2 cm) 0.8" (1.9 cm)  

Date Body Stats: Arms Change % Change
Oct 10, 2008 16.3" (41.3 cm) 0.3" (0.6 cm) 1.6 %
Aug 5, 2008 16.0" (40.6 cm) 0.0" (0.0 cm) 0.0 %
Aug 4, 2008 16.0" (40.6 cm) 1.0" (2.5 cm) 6.7 %
Jul 7, 2008 15.0" (38.1 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
Click The Chart For Larger Version
Start: 33.0" (83.8 cm) Change: -1.0" (-2.5 cm)
Current: 32.0" (81.3 cm) Percent Change: -3.0 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Jan 24, 2009 32.0" (81.3 cm) -1.0" (-2.5 cm) -3.0 %
Dec 16, 2008 33.0" (83.8 cm)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 26.5" (67.3 cm) Change: 0.5" (1.3 cm)
Current: 27.0" (68.6 cm) Percent Change: 1.9 %

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Aug 31, 2008 27.0" (68.6 cm) 0.5" (1.3 cm) 1.9 %
Aug 4, 2008 26.5" (67.3 cm)

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Aug 4, 2008 6'1.0" (1.9 m) 0'0.0" (0.0 m) 0.0 %
Jul 7, 2008 6'1.0" (1.9 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 155.0 lb (70.5 kg) Change: 110.0 lb (50.0 kg)
Current: 265.0 lb (120.5 kg) Percent Change: 71.0 %

  Start Current Goal Remaining  
  Aug 5, 2008 Dec 30, 2009 Sep 6, 2008 Goal Has Expired  
  220.0 lb (100.0 kg) 265.0 lb (120.5 kg) 235.0 lb (106.8 kg) Goal Achieved!  

Date Lifting Stats: Bench Change % Change
Sep 29, 2009 265.0 lb (120.5 kg) 0.0 lb (0.0 kg) 0.0 %
Jan 26, 2009 265.0 lb (120.5 kg) 5.0 lb (2.3 kg) 1.9 %
Jan 5, 2009 260.0 lb (118.2 kg) 15.0 lb (6.8 kg) 6.1 %
Dec 25, 2008 245.0 lb (111.4 kg) 5.0 lb (2.3 kg) 2.1 %
Dec 11, 2008 240.0 lb (109.1 kg) 5.0 lb (2.3 kg) 2.1 %
 
Show Full History (12 Entries)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 250.0 lb (113.6 kg) Change: 215.0 lb (97.7 kg)
Current: 465.0 lb (211.4 kg) Percent Change: 86.0 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Nov 26, 2008 465.0 lb (211.4 kg) 80.0 lb (36.4 kg) 20.8 %
Nov 11, 2008 385.0 lb (175.0 kg) 50.0 lb (22.7 kg) 14.9 %
Oct 29, 2008 335.0 lb (152.3 kg) 10.0 lb (4.5 kg) 3.1 %
Sep 5, 2008 325.0 lb (147.7 kg) 25.0 lb (11.4 kg) 8.3 %
Aug 29, 2008 300.0 lb (136.4 kg) 50.0 lb (22.7 kg) 20.0 %
 
Show Full History (6 Entries)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 350.0 lb (159.1 kg) Change: 55.0 lb (25.0 kg)
Current: 405.0 lb (184.1 kg) Percent Change: 15.7 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Jan 27, 2009 405.0 lb (184.1 kg) 20.0 lb (9.1 kg) 5.2 %
Dec 25, 2008 385.0 lb (175.0 kg) 10.0 lb (4.5 kg) 2.7 %
Dec 3, 2008 375.0 lb (170.5 kg) 25.0 lb (11.4 kg) 7.1 %
Aug 5, 2008 350.0 lb (159.1 kg)

Lifting Stats: Bicep Curl
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Jan 26, 2009 100.0 lb (45.5 kg)

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 140.0 lb (63.6 kg) Change: 35.0 lb (15.9 kg)
Current: 175.0 lb (79.5 kg) Percent Change: 25.0 %

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Nov 26, 2008 175.0 lb (79.5 kg) 20.0 lb (9.1 kg) 12.9 %
Nov 13, 2008 155.0 lb (70.5 kg) 15.0 lb (6.8 kg) 10.7 %
Nov 2, 2008 140.0 lb (63.6 kg)


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