jemelance's BodySpace - Bodybuilding.com

real name

age

gender

Female

location

gym

occupation

student

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Overall Goal

///

Transform My Body

First of all, i apologize for my bad english, i write as i can, i don't want use to translator every time because, it can realy make me better LOL So, it time to transform my body!

Progress & Goals

BEFORE

Jul 3, 2009

CURRENT

Mar 2, 2012

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115 Lbs.

LEAN BODY MASS

36.3 Lbs.

BODY FAT

CURRENT WEIGHT

151.3

Lbs.

Nov 2, 2012

CURRENT BODY FAT

Nov 2, 2012

PROGRESS HISTORY

Lbs.

2010-04-23,2012-01-08,2012-02-08,2012-02-23,2012-02-28,2012-03-02,2012-03-09,2012-03-24,2012-04-22,2012-04-28,2012-05-10,2012-11-02

173.8,153,151,154,151.8,151.8,152.7,151.8,156.2,156.2,152.9,151.4

Jul 22, 2012

147.4 Lbs.

2010-04-23,2012-01-08,2012-02-23,2012-02-26,2012-02-28,2012-02-29,2012-03-09,2012-03-25,2012-04-22,2012-05-10,2012-09-19,2012-11-02

33,29,29,29,29,24,24,23,22,21,18,24

Jun 01, 2012

18 %

Lbs.

2010-04-23,2012-01-08,2012-02-08,2012-02-23,2012-02-28,2012-03-02,2012-03-09,2012-03-24,2012-04-22,2012-04-28,2012-05-10,2012-11-02

116.4,108.6,107.2,109.3,115.4,115.4,116,116.9,121.8,121.8,125.4,115

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LATEST MEASUREMENTS

Waist
29.5" a gain of 0.8" in 10 days
Mar 9, 2012
Arms
12.2" a loss of 0.4" in 10 days
Mar 9, 2012
Chest
35" a loss of 0.4" in 10 days
Mar 9, 2012
Thighs
24"
Mar 9, 2012

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Programs

My Workout Philosophy View My Full Workout Program

jemelance has not added any program information.

Encourage her to write about her program.

My Nutrition Program View My Full Nutrition Program

my new diet

Meal 1 :

oat

3 white eggs

1 cup cheese (with 0% fat)

Meal 2 :

1 appeal

Meal 3

whole bread

chiken

salad

cheese with 0%

Meal 4

1 appeal

Meal 5

soup

3 white eggs

My Supplement Program View My Full Supplement Program

preparing army tests

With Meal 1

green tea

thermogenic

With Meal 2

1 scoop of whey

With Meal 3

cla

With Meal 4 (pré workout)

lcarnitine

Post workout

1 scoop of whey

glutamin

vitamin

Before got to sleep

glutamin

My Motivation Program View My Full Motivation Program

jemelance has not added any program information.

Encourage her to write about her program.

What jemelance Is Up To

jemelance updated her body fat from 18% to 24%, a gain of 6% in 44 days.

24%

Nov 2, 2012

jemelance updated her supplement program.

With Meal 1 green tea thermogenic With Meal 2 1 scoop of whey With Meal 3 cla With Meal 4 (pré workout) lcarnitine Post workout 1 scoop of whey glutamin vitamin Before got to sleep glutamin

Go to supplement program

Nov 2, 2012

jemelance updated her nutrition program.

Meal 1 : oat 3 white eggs 1 cup cheese (with 0% fat) Meal 2 : 1 appeal Meal 3 whole bread chiken salad cheese with 0% Meal 4 1 appeal Meal 5 soup 3 white eggs

Go to nutrition program

Nov 2, 2012

jemelance updated her weight from 152.9 Lbs. to 151.4 Lbs., a 1.5 Lb. loss in 176 days.

151.4 Lbs.

Nov 2, 2012

jemelance is now friends with Traveller68.

Nov 2, 2012

jemelance updated her body fat from 21% to 18%, a loss of 3% in 132 days.

18%

Sep 19, 2012

jemelance is now friends with ManfredH.

Sep 19, 2012

jemelance is now friends with AmandaAdams.

Jun 11, 2012

jemelance is now friends with marquessar, tlhorton98 and 1 other.

May 25, 2012

jemelance is inspired by cindy-training.

Reason: i think the next time, i'm coming in swiss, go to zurich to see you! i need a autographe, your body's all i want, i hope add the same with more work!

May 24, 2012

jemelance added 2 new photos to her photo gallery.