Sorry I have been away, I am recovering from a car accident. I have been having constant headaches still. I have been also working lots of overtime (prb not good for recovering) I won't be back on here until I can get back in the gym...

My goal is to build a stronger body as I continue to build my faith. To become a better person physically, mentally, and spiritually.

Help as many people as I possibly can to get themselves motivated enough to reach their goals. That, and compete on a national level within the next year to earn a pro card.. is that too much to ask?? I'm going to try!

maintain my current weight, but rip it up !

I want to compete at the top of my weight class at my next competition and add to my collection of bodybuilding trophies. So far, I have seven (7).

My goal is to look good naked for as long as possible ;)

I want to motivate YOU!!!

Oh snap it's about to be 2010! My resolutions are to love more, smile more, have more fun, eat clean clean clean and train 10x harder. It's all worth it in the end :-)

Lose 10 lbs a month till I get to 225lbs. I am open to any suggestions that will help me get to my goals.

i want to lose some of the fat that put on in the offseason after gaining 20 lbs.

Merry Christmas BB.com God Bless you and your families. See you on Stage in 2010!!

INSPIRE>>I want to show everyone that it can be done. I am a average person producing REALISTIC results! CUTTING>>Time to remove the body fat.

To continue to maintain and improve. To be healthy and happy.

To qualify for the 2010 Figure Olympia

After placing Placed 9th at Nationals in NYC 09 & Shoulder surgery in November, its feels good getting back in the gym, New Year, New Gym:Brute Strength!

Need a good home-based workout routine for awhile. Need a jumpstart on training and eating clean.

ATL's next IFBB Pro!!!

Contest prep for 2010 begins Nov 28, 2010!!!!

All the way live from da 305! Grinding now for me in the 903!