Nov 11, 2009 1:45pm

How's life on the Rock! I loved that place spent 3 1/2 years there.

Aug 18, 2009 7:28pm

Couldn't help it. I hope to get some arms half the size of yours.

Jul 1, 2009 4:34am

What's your current workout schedule? Going to be that little voice bothering you those mornings. Take care

Jun 30, 2009 8:32pm

Workouts are going very well. I am hitting the gym three times a week and increasing my cardio as well. I am about to start the diet after I get this months Muscle&Fitness, I was told there's some great meal advice in there. How's your world?

Jun 30, 2009 5:01am

Thanks for the add.

Jun 28, 2009 12:26pm

Hello. Just wanted to say your are looking great as always. Aslo love the site and still waiting on yoru diet and nutrition section.

Jun 28, 2009 12:21pm

How's life been treating you?

Jun 27, 2009 5:09am

Well done!

Jun 21, 2009 5:50pm

Slow, just started a weight loss grp with the VA. My hardest part is diet. How are things with you?

May 27, 2009 4:49am

Going to need your services on dieting. I finally got to the gym yesterday and it felt great. Now I need to focus on healthy eating. BTW you look great as always!

Apr 28, 2009 3:12am

Haven't started lifting yet, I have been walking between 2-4 miles at work. Taking stairs and longer routes to fix clients pc's. It is helping. I hope to start lifting later this week my ankle surgery went well and I think I am ready for a beginner workout.

Apr 25, 2009 2:34am

How's the training going?

Feb 26, 2009 1:11pm

Thanks for the add.

Nov 11, 2008 5:02am

Wanted to thank you for the encouraging words.

Oct 31, 2008 3:29am

Good luck.

Sep 13, 2008 4:10am

Thanks for the add and the advice.