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BodyBlog (6)
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Workout Tracker (2)
BodyGroups (4) NEW!!

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Membership Info
Member Since: Aug 3, 2008
BodyBlog Started: Aug 7, 2008
BodySpace Profile Visits:
  • Last 24 Hours: 5
  • Last 7 Days: 20
  • Overall: 728
Forum Posts: 13
BodyBlog Entries: 6
Comments to Others: 18
Forum Rep (?) :

Activity
Last Visit: Today, 3:03am
Last Forum Post: Dec 30, 2009 5:31am
Last Photo Upload: Aug 19, 2009 7:49am
Last Profile Update: Jan 5, 2010 2:49pm
Last Blog Post: May 16, 2009 8:21am

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 143
Stalking (?) : 3
Inspiring (?) : 0

jelawton

Overall Goal:  I want to get down to 195.

Fit Status:  Have my fitness plan in place after meeting with trainer at Gold's.

Motivation Level: 10/10


Personal Info And Background:
Real Name:
James
Sex:
Male
Age:
35
Location:
San Antonio, Texas, United States
Occupation:
IT Support Technician
Personal Website:
http://www.facebook.com/people/Jamesl-E-Lawton-III/1251622329
Primary Gym:
Gold's Gym
6418 Bandera Road
San Antonio, TX
United States
College:
High School:
When I Started:
Jul, 2008
How I Started:
It started in Jr. High, Texas football thing, coaches had you training like you were pro. I started to like it in 1991 when we got an assistant coach who was into powerlifting. He got about 10-15 of us into meets around East Texas.
Why I Love It:
The stress relief, energy to make through the day and the renewed feeling of life you get.
How I Stay Motivated:
The thought of being able play with and keep up with my future child/children. Getting back into skateboarding, mountain biking and improved disc golf game. I need to lose weight for health concerns, to improve my self confidence. IT started gnawing at the back of my mind. After seeing myself in photos at my cousins wedding, I no longer like what I am seeing. I want to be sexy for my wife and not embarrassed when I take my shirt off at the pool. - I keep reminding myself this is what I want. Kind of like that car, TV. house, bf or gf...but this is truly for me and no one will take this away and I will feel better than ever once I make it.
BB Accomplishments:
Completing a full workout. I did 1.6 miles on the treadmill at a fast paced walk and didn't need a break. Might not be a big deal but after laying up in the hospital for a month and not working our for 3 years, this is huge.
Forum Signature:
James E. Lawton III
Last Updated: Jan 1, 2010 3:08pm

What jelawton Is Up To:
Jan 5, 2010
jelawton is inspired by Captain Ahab. Reason: "His words have helped me gain the focus I lacked. Thank you and I hope to do you proud. "
Jan 3, 2010
jelawton updated Body Stats - Arms: 14 ins., Calves: 16.3 ins., Chest: 44.3 ins., Forearms: 12 ins., Hips: 47 ins., Neck: 16 ins., Shoulders: 49.8 ins., Thighs: 22.5 ins., Waist: 43.3 ins.
jelawton changed Body Fat to 31.7%
See Last 40 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Jan 3, 2010
248.2 Lbs This member has not uploaded an after progress picture yet.
Last Updated: Jan 5, 2010 2:32pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Jan 3, 2010 3:11pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Jun 22, 2009 9:39am

Goals:
Main Goal:
Lose Fat
Goal (Overall):
I want to get down to 195.
Goal (Long):
Weight Goal:
I want to LOSE 60 lb
Bodyfat Goal:
Upcoming Contest:
Last Updated: Sep 13, 2008 5:27am

Members That Inspire jelawton:
Captain Ahab [ BodySpace ]
His words have helped me gain the focus I lacked. Thank you and I hope to do you proud.
read more »
obadike1 [ BodySpace ]
He's my idea of the perfect figure. I hope to have a physique similar to this.
read more »
View all 3 members who inspire jelawton »

BodyAnswers
jelawton has answered 61 of 67 total questions.
View all 61 of jelawton's BodyAnswers »

Which pro bodybuilder/fitness/figure competitor has the ideal physique? Why?
Obi Obadike, Kendall aka k-chzzle. I am not after the Hulk look and they fit my ideal of what I want to look like.
- Updated Jan 1, 2010 2:08pm

Are you a parent?
No
- Updated Jan 1, 2010 2:05pm

Do you have a significant other?
Yes
How has bodybuilding and fitness helped or hurt your relationship?
Helped, more energy to annoy my wife. Michelle btw.
- Updated Jan 1, 2010 2:05pm

View all 61 of jelawton's BodyAnswers »

Contest History:
No Contests
Last Updated: Sep 13, 2008 5:27am

Videos of jelawton
This Member has not entered any Videos yet.
Last Updated: Sep 13, 2008 5:27am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Sep 13, 2008 5:27am

Latest BodyBlog Entry (6 Posts Total)
Category: Other on May 16, 2009 8:21am

It's been some time since I have said anything here, been on facebook lately.  But here's a few updates.

Current focus is getting my A+ before the end of this month. I have been and will continue to focus on that till the 26 and 28 of this month.  Will pas on results good or bad.

I...

Current Supplements:
GNC Whey Protein Complex
GNC Whey Protein Complex

Started: Sep 08, 2009
Reason: 
Mens' Health Formula One A Day Multivitamin
Mens' Health Formula One A Day Multivitamin

Started: Sep 08, 2009
Reason: 
CVS Vitamin C
CVS Vitamin C

Started: Sep 08, 2009
Reason: To improve immune system lowered by medicines I have to take.
American Health Salmon Oil  read more »
Amplify Smoothie Protein Supplement  read more »
Last Updated: Jan 3, 2010 3:06pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 13 View All Posts
Posts Per Day: 0.02
Last Activity: Jan 6, 2010 5:30am
Recent Threads:

Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodybuilding.com Articles:
Bodyparts:
Hobbies:
  • Disc Golf
  • Okinawan Sanshin
  • PC Gaming
Healthy Foods:
  • When my wife does salmon.
  • Ay steamed vegitable.
Workout Music:
  • Techno
  • Hip Hop
  • Rock
Last Updated: Jun 28, 2009 5:33pm

Friends (146)









Last Updated: Jan 5, 2010 2:49pm

Visitor Comments (3)
[ Leave jelawton a Comment ]
GOALS REACHED FALL 2010:) Forbidden Angel Warrior [ View Profile ]
Yesterday, 4:44am
THANK YOU SO MUCH..I AM... HAVE A GREAT DAY ..ITS A LITTLE ABOUT 5:30 AM OVER HERE ALREADY GOING OUT THE DOOR TO DO MY CARDIO 40MINS ON THE TREADMILL THEN MAYBE SOME LIGHT WORKOUTS.. I JUST CANT PUSH IT.. KEEP ME POSTED AND HAVE A GREAT DAY TODAY...:)
Putting some hustle behind this muscle mr_t_wright [ View Profile ]
Dec 28, 2009 12:43pm
Yo what up, life is good, yeah i know the feeling. I have to put in the OT from time to time. 1604 and Bandera? That one is nice.
Getting assistance from my wife Captain Ahab [ View Profile ]
Dec 26, 2009 4:32pm
I dropped by to see how things are going with your fitness program and how you are doing? I hope that all is well and that your motivation is staying high. If there is ever anything that I can do to be of assistance please feel free to give me a yell. Remember:”If you will not settle for anything less than your best, you will be amazed at what you can accomplish in your life.”
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