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Overall Goal
///
Lose Fat
goal physique
Athlete
Progress & Goals
BEFORE
Nov 25, 2012
CURRENT
179.2 Lbs.
LEAN BODY MASS
44.8 Lbs.
BODY FAT
CURRENT WEIGHT
224
Lbs.
Nov 25, 2012
CURRENT BODY FAT
20
%
Nov 25, 2012
PROGRESS HISTORY
Lbs.
2012-10-25,2012-11-25
224.4,224
Jun 01, 2013
213.2 Lbs.
%
2012-10-25,2012-11-25
20,20
Jun 01, 2013
11 %
Lbs.
2012-10-25,2012-11-25
179.5,179.2
Programs
My Workout Philosophy View My Full Workout Program
jelava has not added any program information.
My Nutrition Program View My Full Nutrition Program
jelava has not added any program information.
My Supplement Program View My Full Supplement Program
100 % Goldy Whey Standard Optimum Nutrition Creatine powder Optimum Nutrition Multi vitamins and minerals
My Motivation Program View My Full Motivation Program
jelava has not added any program information.
jelava updated his weight from 224.4 Lbs. to 224 Lbs., a 0.4 Lb. loss in 31 days.
Nov 25, 2012 | Like
Visitor Comments
jelava has no comments on his page.
jelava updated his motivation level from 10/10 to 7/10.