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Overall Goal
///
Transform My Body
My main goal is to drop a minimum of 35lbs of fat and keep my muscle
goal physique
Athlete
Progress & Goals
BEFORE
Jan 14, 2013
CURRENT
179.4 Lbs.
LEAN BODY MASS
56.6 Lbs.
BODY FAT
CURRENT WEIGHT
236
Lbs.
Jun 3, 2013
CURRENT BODY FAT
24
%
Jun 3, 2013
PROGRESS HISTORY
Lbs.
2012-08-12,2012-08-15,2012-12-15,2012-12-29,2013-01-02,2013-01-08,2013-01-28,2013-02-03,2013-02-09,2013-02-12,2013-02-17,2013-02-18,2013-02-27,2013-04-06,2013-06-03
240,237,237,255,250,247,246,242,238,238,237,237,235,234,236
Jan 05, 2014
189 Lbs.
%
2012-12-15,2013-02-09,2013-02-18,2013-06-03
20,18,18,24
Jan 05, 2014
11 %
Lbs.
2012-08-12,2012-08-15,2012-12-15,2012-12-29,2013-01-02,2013-01-08,2013-01-28,2013-02-03,2013-02-09,2013-02-12,2013-02-17,2013-02-18,2013-02-27,2013-04-06,2013-06-03
192,189.6,189.6,204,200,197.6,196.8,193.6,195.2,195.2,194.3,194.3,192.7,191.9,179.4
Philosophy
My Workout Philosophy View My Full Workout Philosophy
jekyll29 has not added any philosophy information.
My Nutrition Philosophy View My Full Nutrition Philosophy
jekyll29 has not added any philosophy information.
My Supplement Philosophy View My Full Supplement Philosophy
jekyll29 has not added any philosophy information.
My Motivation Philosophy View My Full Motivation Philosophy
jekyll29 has not added any philosophy information.
jekyll29 1st week of insanity almost done wow that sh!@ is insane
Apr 12, 2013 | Like
JoUK4 likes this.
jekyll29 updated his weight from 235 Lbs. to 234 Lbs., a 1 Lb. loss in 38 days.
Apr 6, 2013 | Like
nicaGirl likes this.
jekyll29 Saw a old pic of myself flat stomach best motivation ive had yet time for cardio
Apr 6, 2013 | Like
SarahLue and 3littlebirds like this.
jekyll29 Been a while friends heads been n the clouds havnt stepped n the gym n 3 weeks time to get back on track
Mar 26, 2013 | Like
lapetite1 likes this.
Visitor Comments
fitJeneration
Great job posting pics! Your tats are insane! musta hurt?! xoxofitjen
Jan 15, 2013 7:30am
aprilmartinez24
I hope u get better i just got over being sick over a week sucks so bad!!! Drink lots of water with fresh Lemon squeezed in it!! Not like lemonade though or hot boiled water with fresh lemon helped me right away!! Xox get better
Nov 29, 2012 12:08am
doctorstacy
thanks for the friendship request...really cool profile picture. Wishing you much success w/ur fitness goals. ~Stacy
Nov 5, 2012 5:55am
DieselsMom
Have a infrared sauna at home which I use a lot. Can't say whether it truly makes a difference definitively but I know I am relaxed and feel good when I get out. Usually use it for 40-45 mins before bed and sleep really well.
Nov 4, 2012 10:27pm
Sowles08
Thanks for the leg comment. The first guy that posted was a jackass. He told me it was in locked position, which you can CLEARLY see it is NOT. I have strong legs.
Oct 17, 2012 1:53pm
fitJeneration
Its ur turn! I thank you humbly tho even if u dont have any new pics to share...im patient...haha
Oct 7, 2012 9:39pm
fit2fightAF
Hello, and thanks for the req. Thanks also for stopping by to check out my pics. Look forward to watching and following you achieve the results you are aiming for. Best wishes and hard work always!
Sep 26, 2012 2:40am
jekyll29 updated his body fat from 18% to 24%, a gain of 6% in 105 days.