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jekara
"One day at a time."

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Progress Pictures


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Mar 30, 2007 Oct 17, 2008
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Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 165.0 lb (75.0 kg) Change: -12.0 lb (-5.5 kg)
Current: 153.0 lb (69.5 kg) Percent Change: -7.3 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Aug 10, 2008 153.0 lb (69.5 kg) -6.0 lb (-2.7 kg) -3.8 %
Jul 13, 2008 159.0 lb (72.3 kg) -2.0 lb (-0.9 kg) -1.2 %
Jul 7, 2008 161.0 lb (73.2 kg) -4.0 lb (-1.8 kg) -2.4 %
Jul 5, 2008 165.0 lb (75.0 kg)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 30.0 % Change: -4.0 %
Current: 26.0 % Percent Change: -13.3 %

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Aug 10, 2008 26.0 % -4.0 % -13.3 %
Jul 13, 2008 30.0 % 0.0 % 0.0 %
Jul 5, 2008 30.0 %

Body Stats: Chest
Click The Chart For Larger Version
Start: 37.0" (94.0 cm) Change: -2.0" (-5.1 cm)
Current: 35.0" (88.9 cm) Percent Change: -5.4 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Aug 10, 2008 35.0" (88.9 cm) -0.8" (-2.0 cm) -2.2 %
Jul 13, 2008 35.8" (90.9 cm) -1.0" (-2.5 cm) -2.7 %
Jul 7, 2008 36.8" (93.5 cm) -0.2" (-0.5 cm) -0.5 %
Jul 5, 2008 37.0" (94.0 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 12.4" (31.5 cm) Change: -0.3" (-0.7 cm)
Current: 12.1" (30.8 cm) Percent Change: -2.3 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Aug 10, 2008 12.1" (30.8 cm) -0.2" (-0.5 cm) -1.5 %
Jul 13, 2008 12.3" (31.2 cm) 0.1" (0.3 cm) 0.8 %
Jul 7, 2008 12.2" (31.0 cm) -0.2" (-0.5 cm) -1.6 %
Jul 5, 2008 12.4" (31.5 cm)

Body Stats: Hips
Click The Chart For Larger Version
Start: 41.0" (104.1 cm) Change: -1.2" (-3.0 cm)
Current: 39.8" (101.1 cm) Percent Change: -2.9 %

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Aug 10, 2008 39.8" (101.1 cm) -1.0" (-2.5 cm) -2.5 %
Jul 13, 2008 40.8" (103.6 cm) 0.3" (0.8 cm) 0.7 %
Jul 7, 2008 40.5" (102.9 cm) -0.5" (-1.3 cm) -1.2 %
Jul 5, 2008 41.0" (104.1 cm)

Body Stats: Waist
Click The Chart For Larger Version
Start: 34.8" (88.4 cm) Change: -3.8" (-9.7 cm)
Current: 31.0" (78.7 cm) Percent Change: -10.9 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Aug 10, 2008 31.0" (78.7 cm) -2.1" (-5.4 cm) -6.4 %
Jul 13, 2008 33.1" (84.1 cm) -0.3" (-0.7 cm) -0.9 %
Jul 7, 2008 33.4" (84.8 cm) -1.4" (-3.6 cm) -4.0 %
Jul 5, 2008 34.8" (88.4 cm)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 27.0" (68.6 cm) Change: -5.0" (-12.7 cm)
Current: 22.0" (55.9 cm) Percent Change: -18.5 %

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Aug 10, 2008 22.0" (55.9 cm) -4.4" (-11.2 cm) -16.7 %
Jul 13, 2008 26.4" (67.1 cm) 1.2" (3.1 cm) 4.9 %
Jul 7, 2008 25.2" (63.9 cm) -1.8" (-4.7 cm) -6.8 %
Jul 5, 2008 27.0" (68.6 cm)

Body Stats: Calves
Click The Chart For Larger Version
Start: 15.8" (40.1 cm) Change: 0.0" (0.0 cm)
Current: 15.8" (40.1 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Aug 10, 2008 15.8" (40.1 cm) -0.1" (-0.3 cm) -0.6 %
Jul 13, 2008 15.9" (40.4 cm) 0.3" (0.8 cm) 1.9 %
Jul 7, 2008 15.6" (39.6 cm) -0.2" (-0.5 cm) -1.3 %
Jul 5, 2008 15.8" (40.1 cm)

Body Stats: Forearms
Click The Chart For Larger Version
Start: 10.4" (26.4 cm) Change: 0.0" (0.0 cm)
Current: 10.4" (26.4 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Aug 10, 2008 10.4" (26.4 cm) 1.3" (3.3 cm) 14.3 %
Jul 7, 2008 9.1" (23.1 cm) -1.3" (-3.3 cm) -12.5 %
Jul 5, 2008 10.4" (26.4 cm)

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
Click The Chart For Larger Version
Start: 13.4" (34.0 cm) Change: 0.4" (1.0 cm)
Current: 13.8" (35.1 cm) Percent Change: 3.0 %

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Aug 10, 2008 13.8" (35.1 cm) 0.0" (0.0 cm) 0.0 %
Jul 13, 2008 13.8" (35.1 cm) 0.7" (1.7 cm) 5.0 %
Jul 7, 2008 13.1" (33.4 cm) -0.3" (-0.7 cm) -1.9 %
Jul 5, 2008 13.4" (34.0 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Aug 10, 2008 5'3.0" (1.6 m) 0'0.0" (0.0 m) 0.0 %
Jul 13, 2008 5'3.0" (1.6 m) 0'0.0" (0.0 m) 0.0 %
Jul 7, 2008 5'3.0" (1.6 m) 0'0.0" (0.0 m) 0.0 %
Jul 5, 2008 5'3.0" (1.6 m)


Lifting Stats and Charts


Lifting Stats: Bench
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Nov 3, 2008 29.0 lb (13.2 kg)

Lifting Stats: Squat
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Nov 3, 2008 29.0 lb (13.2 kg)

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change

Lifting Stats: Bicep Curl
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Nov 3, 2008 29.0 lb (13.2 kg)


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