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So I figure I'd try doing deads twice a week, once stiff-legged and once regular. In 3 weeks I went from 1x275 (if that, no idea exactly how much I could do but I know I couldn't lift 275 in early Aug.) to 5x275. Should be doing 3 plates soon, so gonna continue doing deads twice a week for...
I know exactly what you mean bro. Ive been bulking for about 3 1/2 months and in that time my arms grew 2 1/4 inches(they're only 13.75 lol) but i still gain fat, its just our genetics cuz my diet is 100% clean. Good thing winters coming up so we can continue our bulks all bundled up and then be shredded for summer. :p
See I dont understand how I am getting bigger but I am not gaining weight. My strength is going up but I cannot gain any weight. I measured my arms and they are getting bigger but I dont understand!!!!
I know for the most part I got stronger. Probably not 25% but I also didn't do it for the full 8 weeks. I can handle 195 x 12 in bench, squat 255 x 10, bentover row 185 x 8 (with straps), went from 115 max to 135 max on the barbell curl, 205 x 5 on Close grip bench... so it def works
