Member Since: Feb 25, 2008BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 1
Last 7 Days: 2
Overall: 283
Forum Posts: 11 BodyBlog Entries: 0Comments to Others: 2 Forum Rep (? ) :
Last Visit: Jun 23, 2009 3:50pmLast Forum Post : Sep 6, 2008 6:57amLast Photo Upload : Aug 31, 2008 6:03amLast Profile Update: Oct 3, 2008 1:47pmLast Blog Post : Aug 27, 2008 1:02pm
jefjl
Overall Goal: I want to keep competing in Powerlifting and break records
Fit Status:
eating clean with no setbacks hope to get in again soon
Real Name: Jeff
Sex: Male
Age: 27
Location: Bowie, Maryland, United States
Occupation: R.A.Gray
Personal Website:
Primary Gym:
College:
High School:
When I Started: Jan, 2008
How I Started: Friend and training partner who has been competing for almost 20 yrs got me into it for better health
Why I Love It: i love to train and see results!
How I Stay Motivated: For powerlifting meets
BB Accomplishments: Entered 2 meets first one 1st place in bench press and deadlift and in 100% raw nationals took 1st place in bench and deadlift
Forum Signature:
Jun 23, 2009
jefjl
updated Fit Status "eating clean with no setbacks hope to get in again soon"
jefjl
updated Motivation Level from 5/10 to 7/10 and said: "trying to get back in the gym again but eating very very very clean down 10 lbs in last 2 weeks so far so good"
Jun 6, 2009
jefjl
updated Fit Status "need to get back in gym need to get motivated some how"
See Last 4 Feed Items
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Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Compete
Goal (Overall): I want to keep competing in Powerlifting and break records
Goal (Long):
Weight Goal: I want to LOSE 30 lb
Bodyfat Goal:
Upcoming Contest:
jefjl does not have inspirational members yet.
jefjl has answered 4 of 67 total questions.
View all 4 of jefjl's BodyAnswers »
Do you currently have a workout partner?
Why do you like having a workout partner? What are the benefits?
Helps keep u motivated and pushes u farther then u think u can actually go and wont let u give up or quit
What back workout has worked best for you?
Def Deadlift u cant go wrong straight leg deadlifts are good too
What tricep workout has worked best for you?
Tricep pressdown and tricep kickbacks
View all 4 of jefjl's BodyAnswers »
Jun 22, 2008: 100% raw nationals - Placing: 1
May 18, 2008: - Placing: 1
Jeff Lanouette
Played: 28 Description: deadlift in 100% raw nationals
Jeff Lanouette
Played: 50 Description: my second bench lift at 100% raw nationals
This Member has not entered any Videos yet.
Category: Training on Aug 27, 2008 1:02pm
Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!
This Member has not entered any Current Supplements yet.
Review: I love this product i started using it back in january last yr i was around 300 lbs dont know...
Overall Rating: 10/10
Taste Rating: N/A
User Title: Registered User
Number Of Posts: 11 View All Posts
Posts Per Day: 0.02
Last Activity: Jun 23, 2009 3:50pm
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Bodyparts:
Hobbies:
Healthy Foods:
I love chicken i can eat it all day!
Supplements:
[ Leave jefjl a Comment
Athletic Ashley [ View Profile ] Sep 11, 2008 5:23pm
Aww how cute! I hate how pits and rotts get a bad rep! They are awesome dogs mine are not mean one bit! They love my cat and kids and people I don't know what all the hype is. They are the best dogs I have ever had =)
Athletic Ashley [ View Profile ] Sep 9, 2008 3:24pm
You are so welcome! Yes, I do have to pit bull mixes, I got them from the humane society here they are awesome dogs!
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