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jeffthegymrat
"To gain mass"

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Progress Pictures


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Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 176.0 lb (80.0 kg) Change: 2.0 lb (0.9 kg)
Current: 178.0 lb (80.9 kg) Percent Change: 1.1 %

  Start Current Goal Remaining  
  Oct 12, 2007 Nov 24, 2009 Aug 1, 2008 Goal Has Expired  
  176.0 lb (80.0 kg) 178.0 lb (80.9 kg) 205.0 lb (93.2 kg) 27.0 lb (12.3 kg)  

Date Body Stats: Weight Change % Change
Nov 8, 2007 178.0 lb (80.9 kg) 2.0 lb (0.9 kg) 1.1 %
Oct 12, 2007 176.0 lb (80.0 kg)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 10.0 % Change: 0.0 %
Current: 10.0 % Percent Change: 0.0 %

  Start Current Goal Remaining  
  Oct 12, 2007 Nov 24, 2009 Aug 1, 2008 Goal Has Expired  
  10.0 % 10.0 % 6.0 % 4.0 %  

Date Body Stats: Bodyfat Change % Change
Nov 8, 2007 10.0 % 0.0 % 0.0 %
Oct 12, 2007 10.0 %

Body Stats: Chest
Click The Chart For Larger Version
Start: 48.0" (121.9 cm) Change: 0.0" (0.0 cm)
Current: 48.0" (121.9 cm) Percent Change: 0.0 %

  Start Current Goal Remaining  
  Oct 12, 2007 Nov 24, 2009 Aug 1, 2008 Goal Has Expired  
  48.0" (121.9 cm) 48.0" (121.9 cm) 62.0" (157.5 cm) 14.0" (35.6 cm)  

Date Body Stats: Chest Change % Change
Nov 8, 2007 48.0" (121.9 cm) 0.0" (0.0 cm) 0.0 %
Oct 12, 2007 48.0" (121.9 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 16.5" (41.9 cm) Change: 0.0" (0.0 cm)
Current: 16.5" (41.9 cm) Percent Change: 0.0 %

  Start Current Goal Remaining  
  Oct 12, 2007 Nov 24, 2009 Aug 1, 2008 Goal Has Expired  
  16.5" (41.9 cm) 16.5" (41.9 cm) 18.5" (47.0 cm) 2.0" (5.1 cm)  

Date Body Stats: Arms Change % Change
Nov 8, 2007 16.5" (41.9 cm) 0.0" (0.0 cm) 0.0 %
Oct 12, 2007 16.5" (41.9 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
No Chart Available

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Nov 8, 2007 32.0" (81.3 cm)

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Nov 8, 2007 5'8.0" (1.7 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 275.0 lb (125.0 kg) Change: 0.0 lb (0.0 kg)
Current: 275.0 lb (125.0 kg) Percent Change: 0.0 %

  Start Current Goal Remaining  
  Oct 12, 2007 Nov 24, 2009 Jan 1, 2008 Goal Has Expired  
  292.0 lb (132.7 kg) 275.0 lb (125.0 kg) 305.0 lb (138.6 kg) 30.0 lb (13.6 kg)  

Date Lifting Stats: Bench Change % Change
Nov 8, 2007 275.0 lb (125.0 kg) 0.0 lb (0.0 kg) 0.0 %
Oct 12, 2007 275.0 lb (125.0 kg)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 365.0 lb (165.9 kg) Change: -10.0 lb (-4.5 kg)
Current: 355.0 lb (161.4 kg) Percent Change: -2.7 %

  Start Current Goal Remaining  
  Oct 12, 2007 Nov 24, 2009 Jan 1, 2008 Goal Has Expired  
  365.0 lb (165.9 kg) 355.0 lb (161.4 kg) 450.0 lb (204.5 kg) 95.0 lb (43.2 kg)  

Date Lifting Stats: Squat Change % Change
Nov 8, 2007 355.0 lb (161.4 kg) -10.0 lb (-4.5 kg) -2.7 %
Oct 12, 2007 365.0 lb (165.9 kg)

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 145.0 lb (65.9 kg) Change: -2.0 lb (-0.9 kg)
Current: 143.0 lb (65.0 kg) Percent Change: -1.4 %

  Start Current Goal Remaining  
  Oct 12, 2007 Nov 24, 2009 Jan 1, 2008 Goal Has Expired  
  145.0 lb (65.9 kg) 143.0 lb (65.0 kg) 185.0 lb (84.1 kg) 42.0 lb (19.1 kg)  

Date Lifting Stats: Bicep Curl Change % Change
Nov 8, 2007 143.0 lb (65.0 kg) -2.0 lb (-0.9 kg) -1.4 %
Oct 12, 2007 145.0 lb (65.9 kg)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 220.0 lb (100.0 kg) Change: -18.0 lb (-8.2 kg)
Current: 202.0 lb (91.8 kg) Percent Change: -8.2 %

  Start Current Goal Remaining  
  Oct 12, 2007 Nov 24, 2009 Jan 1, 2008 Goal Has Expired  
  220.0 lb (100.0 kg) 202.0 lb (91.8 kg) 285.0 lb (129.5 kg) 83.0 lb (37.7 kg)  

Date Lifting Stats: Barbell Rows Change % Change
Nov 8, 2007 202.0 lb (91.8 kg) -18.0 lb (-8.2 kg) -8.2 %
Oct 12, 2007 220.0 lb (100.0 kg)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 155.0 lb (70.5 kg) Change: -3.0 lb (-1.4 kg)
Current: 152.0 lb (69.1 kg) Percent Change: -1.9 %

  Start Current Goal Remaining  
  Oct 12, 2007 Nov 24, 2009 Jan 1, 2008 Goal Has Expired  
  155.0 lb (70.5 kg) 152.0 lb (69.1 kg) 200.0 lb (90.9 kg) 48.0 lb (21.8 kg)  

Date Lifting Stats: Overhead Press Change % Change
Nov 8, 2007 152.0 lb (69.1 kg) -3.0 lb (-1.4 kg) -1.9 %
Oct 12, 2007 155.0 lb (70.5 kg)


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