Member Since: Sep 27, 2007BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 2
Last 7 Days: 3
Overall: 254
Forum Posts: 0BodyBlog Entries: 0Comments to Others: 1 Forum Rep (? ) :
Last Visit: Nov 8, 2007 5:15pmLast Forum Post: Never Last Photo Upload: Never Last Profile Update: Nov 8, 2007 5:06pmLast Blog Post : Oct 12, 2007 7:56pm
jeffthegymrat
Overall Goal: To gain mass
Fit Status:
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Motivation Level: ?
Motivation Level has not been set
Real Name: Jeff
Sex: Male
Age: 44
Location: Portland, Oregon, United States
Occupation: Personal trainer
Personal Website:
Primary Gym:
College:
High School:
When I Started: Jun, 1987
How I Started:
Why I Love It: It makes me feel good about myself.
How I Stay Motivated: I just look at all the gains i am getting.
BB Accomplishments:
Forum Signature: jeffthegymrat
This member has not uploaded any progress pictures yet.
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Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
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(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Gain Muscle
Goal (Overall): To gain mass
Goal (Long): To get ready for september 2008 contest.
Weight Goal: I want to GAIN 30 lb
Bodyfat Goal:
Upcoming Contest: dont know the name
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Category: Training on Oct 12, 2007 7:56pm
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User Title:
Number Of Posts: 0
Posts Per Day: 0
Last Activity: Nov 8, 2007 4:58pm
Recent Threads:
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Bodyparts:
Hobbies:
Riding bikes; spending time with my family and friends
Magazines:
Healthy Foods:
Cheat Foods:
Workout Music:
The 80 s music
Madonna; ac/dc; ozzy osbourne;
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