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Membership Info
Member Since: Sep 2, 2007
BodyBlog Started: Not Yet
BodySpace Profile Visits:
  • Last 24 Hours: 1
  • Last 7 Days: 15
  • Overall: 1,646
Forum Posts: 485
BodyBlog Entries: 0
Comments to Others: none
Forum Rep (?) :

Activity
Last Visit: Dec 14, 2009 2:11pm
Last Forum Post: May 11, 2009 8:11pm
Last Photo Upload: Never
Last Profile Update: Sep 25, 2008 6:59pm
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats
Fan Club (?) : 3
Mutual Friends (?) : 7
Stalking (?) : 0
Inspiring (?) : 0

jeffthebig

Overall Goal:  mass

Fit Status:  jeffthebig has not entered a Fit Status.  Ask jeffthebig for an update.

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:
Real Name:
jeff
Sex:
Male
Age:
22
Location:
Nova Scotia, Canada
Occupation:
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Nov, 2005
How I Started:
me and a buddy where board in high school and decided to go the the weigh room and started from there.
Why I Love It:
seeing the change in myself and being stronger. i feel "high" after a good work out and i love the Pump!
How I Stay Motivated:
seeing/feeling changes in myself. i feel better now than i ever did
BB Accomplishments:
315x3 raw bench 486x1 with gear
Forum Signature:
Pain is Inevitable, Suffering is Optional
Last Updated: Feb 15, 2008 7:27pm

What jeffthebig Is Up To:
Mar 29, 2009
jeffthebig changed Weight from 208 lbs. to 202 lbs., a 6 lb. loss in 32 days
Feb 24, 2009
jeffthebig changed Weight from 219 lbs. to 208 lbs., a 11 lb. loss in 47 days
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Sep 25, 2008 6:59pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Jan 31, 2008 8:20pm

Goals:
Main Goal:
Lose Fat
Goal (Overall):
mass
Goal (Long):
Weight Goal:
I want to LOSE 25 lb
Bodyfat Goal:
10%
Upcoming Contest:
Last Updated: Sep 24, 2008 2:22pm

Members That Inspire jeffthebig:
jeffthebig does not have inspirational members yet.

BodyAnswers
jeffthebig has answered 18 of 67 total questions.
View all 18 of jeffthebig's BodyAnswers »

What chest workout has worked best for you?
5X5 bench
- Updated Mar 1, 2008 1:32pm

What is your favorite leg building exercise?
leg press
- Updated Feb 2, 2008 7:16am

What is your favorite chest building exercise?
flat bench 8 to 10 weeks BB than 8 to 10 weeeks DB
- Updated Feb 2, 2008 7:16am

View all 18 of jeffthebig's BodyAnswers »

Contest History:
No Contests
Last Updated: Sep 24, 2008 2:22pm

Videos of jeffthebig
This Member has not entered any Videos yet.
Last Updated: Sep 24, 2008 2:22pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Sep 24, 2008 2:22pm

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
Nature's Lab Thermo Genesis
Nature's Lab Thermo Genesis

Started: Dec 14, 2006
Reason: burns fat and water weight
100# Whey gold standerd protein
100# Whey gold standerd protein

Started: Oct 09, 2007
Reason: protein!
NxLabs Hyper Growth Creatine
NxLabs Hyper Growth Creatine

Started: Dec 20, 2007
Reason: creatine=good
Last Updated: Dec 20, 2007 6:55pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 485 View All Posts
Posts Per Day: 0.57
Last Activity: Dec 14, 2009 2:11pm
Recent Threads:

Workout Program:
30 min cardio
3 sets of 50 crunches
than i do
day 1 - chest/calvs
day 2 - back/bieseps
day 3 - shoulders/Thighs
day 4 - traps/triceps
day 5 - off
Last Updated: Nov 3, 2007 3:54pm

Favorites
Bodyparts:
Hobbies:
  • Playing Bass
Magazines:
  • flex
Workout Music:
  • Dream Theater, Dragonforce, Death anything fast and angry!
Supplements:
Last Updated: Dec 28, 2007 5:29pm

Friends (7)







Last Updated: Sep 24, 2008 2:22pm

Visitor Comments (1)
[ Leave jeffthebig a Comment ]
Upload your profile picture! Chris A [ View Profile ]
Feb 17, 2008 3:37am
hey fellow haligonian on the darkside :P
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