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Membership Info

Member Since: Sep 4, 2008
BodyBlog Started: Jan 19, 2009
BodySpace Profile Visits:

Last 24 Hours: 3
Last 7 Days: 13
Overall: 1,841

Forum Posts: 18
BodyBlog Entries: 9
Comments to Others: 22

Forum Rep (?) : jeffschneider 10

Activity

Last Visit: Nov 15, 2009 10:18pm
Last Forum Post: Jun 12, 2009 12:04pm
Last Photo Upload: Feb 2, 2009 12:36pm
Last Profile Update: Nov 15, 2009 10:18pm
Last Blog Post: Feb 10, 2009 2:27pm

Friends Stats

Fan Club (?) : 0

Mutual Friends (?) : 465

Stalking (?) : 81

Inspiring (?) : 0

jeffschneider

Overall Goal: Focus my training and refine my diet....progress is being made.

Fit Status: jeffschneider has not entered a Fit Status. Ask jeffschneider for an update.

Motivation Level: 9/10

Feb 19, 2009 7:21 am History

Personal Info And Background:

Real Name:	Jeff
Sex:	Male
Age:	31
Location:	Austin, Texas, United States
Occupation:	Project Manager Construction - Commercial Interiors
Personal Website:	http://bellovitro.com
Primary Gym:
College:
High School:
When I Started:	Mar, 2006
How I Started:	Realized I had become a fat ass after graduating college and getting a desk job.....something had to change. Change your body, change your life.
Why I Love It:	It's good to be proud of what you've built. You only get one body. I am trying to make the most of it.
How I Stay Motivated:	Reading bodybuilding.com articles on how to improve - Everyday is a training day
BB Accomplishments:	I wake up and I go to the gym 6 days a week.
Forum Signature:	Stay sexy my friends.
Last Updated: Sep 8, 2008 5:01pm

What jeffschneider Is Up To:

Jun 15, 2009

jeffschneider joined the BodyGroup ROCKIVATION

- 10:40 pm - Comment

Jun 12, 2009

jeffschneider updated Current Supplements with Higher Power Micronized Creatine

- 12:07 pm - Comment

Apr 22, 2009

jeffschneider updated Body Stats - Arms: 17 ins., Calves: 15.6 ins., Forearms: 13.3 ins., Neck: 17.3 ins., Thighs: 25.3 ins.

- 7:07 pm - Comment

See Last 8 Feed Items

Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Nov 4, 2005	Jan 17, 2009

275 pounds-ish.....42 inch waist.....NOT Good at all
View All 8 Progress Pictures »
Last Updated: Jan 18, 2009 4:38pm

Body Stats:
Click The Chart For Larger Version
Height:	6'0.0" (1.83 m)	Waist:	36" (91.44 cm)
Weight:	228 lb (103.6 kg)	Thighs:	25.25" (64.14 cm)
Bodyfat:	12.5 %	Calves:	15.63" (39.70 cm)
Chest:	48" (121.92 cm)	Forearms:	13.25" (33.66 cm)
Arms:	17" (43.18 cm)	Shoulders:
Hips:	43" (109.22 cm)	Neck:	17.25" (43.82 cm)
Last Updated: Nov 20, 2008 12:54pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	365 lb (165.9 kg)	Bicep Curl:	147 lb (66.8 kg)
Squat:	342 lb (155.5 kg)	Barbell Rows:	247 lb (112.3 kg)
Deadlift:	405 lb (184.1 kg)	Overhead Press:	121 lb (55.0 kg)
Last Updated: Nov 20, 2008 12:54pm

Goals:
Main Goal:	Transform My Body
Goal (Overall):	Focus my training and refine my diet....progress is being made.
Goal (Long):
Weight Goal:	I want to LOSE 15 lb
Bodyfat Goal:	7%
Upcoming Contest:
Last Updated: Sep 5, 2008 2:02pm

Members That Inspire jeffschneider:
jeffschneider does not have inspirational members yet.

BodyAnswers

jeffschneider has answered 46 of 67 total questions.
View all 46 of jeffschneider's BodyAnswers »

What is your favorite "healthy" dessert? Give the recipe if applicable.

Muscle Milk Light Vanilla cream flavor (2 scoops) with 4 oz milk, 6oz Orange Juice, 4 oz water and ICE in a blender. Also add strawberries and bananas for a little extra flavor.

- Updated Sep 5, 2008 1:52pm

What are your secrets for making healthy food taste great?

Hold your nose while you swallow and taste bud desensitization.

- Updated Sep 5, 2008 1:52pm

Where do you find healthy recipes to try?

Online

- Updated Sep 5, 2008 1:52pm

View all 46 of jeffschneider's BodyAnswers »

Contest History:
Jan 05, 2009:	The 2nd Annual MuscleTech $50,000 Transformation C - Placing: dnf View Details »
Aug 19, 2008:	Golds Gym Challenge (I guess it counts?) - Placing: 1 View Details »
Last Updated: Sep 5, 2008 7:50am

Videos of jeffschneider
This Member has not entered any Videos yet.
Last Updated: Sep 8, 2008 1:00pm

Favorite Bodybuilding And Fitness Videos
	Jamie Eason - Iron Man Magazine - Ironman Hardbody Played: 122
	Ava Cowan Played: 88
Last Updated: Sep 8, 2008 1:00pm

Latest BodyBlog Entry (9 Posts Total)

GIANT SETS = Ridiculous PUMPS!!!! (must read)

Category: Training on Feb 10, 2009 2:27pm

So this is week 4 of the mix up program I have been following from FLEX magazine. This week is giant sets. I have never done giant sets. They are crazy, ridiculously, gut wrenchingly, puking on the side line, ass kicking, wicked awesome. If, of course, you are into that sort of thing. ...

View JEFF LIVES STRONG!

Current Supplements:
	Animal Animal Pak Started: Aug 14, 2008 Reason: Multi Vitamin
	Nu-Tek Pro 5 Protein Started: Nov 13, 2008 Reason: Tasty and Low calorie
	Fuzion fuzion akg 3 Started: Jan 05, 2009 Reason: Preworkout creatine
Higher Power Micronized Creatine, 1000 Grams read more »
View All Current Supplements »
Last Updated: Sep 15, 2008 3:59pm

Supplement Reviews
	Optimum 100% Whey Protein, 2 Lbs., Chocolate Malt Review: Tastes like shit....don't waste your money. Overall Rating: 1/10 Taste Rating: N/A
Last Updated: Sep 18, 2008 9:42am

Forum Activity:
User Title:	Registered User
Number Of Posts:	18 View All Posts
Posts Per Day:	0.04
Last Activity:	Oct 14, 2009 9:32pm
Recent Threads:

Workout Program:

I lift 5 days a week, dedicate another day to cardio and abs, and take one day off (usually a weekend day). I don't have set days for specific body parts and I am trying to incoroporate new exercises for each body part as well.

Sample week:
Monday: Chest and Back
Tuesday: Biceps...

Last Updated: Sep 11, 2008 1:32pm

Favorites
Bodyparts:	Quadriceps [ exercises ] Hamstrings [ exercises ] Calves [ exercises ] View All 4 Bodyparts »
Hobbies:	The Gym Golf Biking View All 4 Hobbies »
Magazines:	FLEX, Texas Monthly, Golf Magazine
Healthy Foods:	Unsalted mixed nuts Chicken Fajitas, no tortillas Blackberries
Cheat Foods:	MEXICAN
Workout Music:	Kings of Leon, Killers, old school rap, and hip hop
Supplements:	BSN NO-Xplode, 2.25 Lbs., Grape
Last Updated: Sep 8, 2008 5:19pm

Friends (546)

IThinkFit	csiems	duncanlukas
Cnstnce	hawgmp2	Keenemv
burbichan	enuf	sweetmama83

Show All Friends (546) »

Last Updated: Nov 15, 2009 10:18pm

Visitor Comments (13)
[ Leave jeffschneider a Comment ]
	rocklockridge [ View Profile ] Jun 12, 2009 12:29pm Hey, Jeff. How about joining my group ROCKIVATION? We are a group of folks that inspire each other and ensure we hit our goals. You would be a great member.
	ahollis4858 [ View Profile ] Jun 3, 2009 1:23pm Thanks for the add. Great pics there!!
	DawnMelanie [ View Profile ] May 20, 2009 7:06am How's life treatin U Jeff? WELL, I hope. smile
	Tootsie5c [ View Profile ] Apr 29, 2009 7:24am thanks for the add! you've made great progress, your quads look great.
	Dan_Taylor [ View Profile ] Apr 12, 2009 7:06pm Happy Easter my friend!!! Howed the 4 week muscle mix up workout go?
	coffeestain1 [ View Profile ] Mar 24, 2009 10:13am Thanks for the friend invite Jeff. Wish you great success with our goals, Monika
	beautifullyambitious [ View Profile ] Feb 21, 2009 6:42am Thanks for the add.. Austin huh?I will be down there Mid March to pick up my car and drive it up to Colorado..
	Fitness-Chic [ View Profile ] Feb 19, 2009 9:39am Thanks for the add. Golds...huh. Pretty snazzzzzzy.
	lilybaby [ View Profile ] Feb 16, 2009 10:18am Jeff, keep up the good work- You are an inspiration to others. Nothing is easy to start off,it does get easier ! Your determination is paying off, 3 key elements Clean eating, cardio, weight training Lily
	BrandyTKO [ View Profile ] Feb 5, 2009 2:59pm WOW! You are making amazing progress, keep up the great work!
	luvnbean [ View Profile ] Feb 4, 2009 10:44am Thanks for the motivation.. and the add!! Motivation is always needed :)
	Dan_Taylor [ View Profile ] Feb 4, 2009 10:26am Nothing is so strong as gentleness,and nothing is so gentle as real strength.-Ralph W. Sockman
	irav1968 [ View Profile ] Feb 2, 2009 2:36pm What's good Jeff? How are things going with the training? I am hitting it hard and trying toe get fit man.

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