Member Since: Sep 4, 2008BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 4
Last 7 Days: 13
Overall: 1,816
Forum Posts: 18 BodyBlog Entries: 9 Comments to Others: 22 Forum Rep (? ) :
Last Visit: Oct 14, 2009 9:39pmLast Forum Post : Jun 12, 2009 12:04pmLast Photo Upload : Feb 2, 2009 12:36pmLast Profile Update: Oct 11, 2009 10:37amLast Blog Post : Feb 10, 2009 2:27pm
jeffschneider
Overall Goal: Focus my training and refine my diet....progress is being made.
Fit Status:
jeffschneider has not entered a Fit Status.
Ask jeffschneider for an update.
Real Name: Jeff
Sex: Male
Age: 31
Location: Austin, Texas, United States
Occupation: Project Manager Construction - Commercial Interiors
Personal Website:
Primary Gym:
College:
High School:
When I Started: Mar, 2006
How I Started: Realized I had become a fat ass after graduating college and getting a desk job.....something had to change. Change your body, change your life.
Why I Love It: It's good to be proud of what you've built. You only get one body. I am trying to make the most of it.
How I Stay Motivated: Reading bodybuilding.com articles on how to improve - Everyday is a training day
BB Accomplishments: I wake up and I go to the gym 6 days a week.
Forum Signature: Stay sexy my friends.
Jun 15, 2009
jeffschneider joined the BodyGroup ROCKIVATION - 10:40 pm - Comment
Jun 12, 2009
jeffschneider updated Current Supplements with Higher Power Micronized Creatine - 12:07 pm - Comment
Apr 22, 2009
jeffschneider updated Body Stats - Arms: 17 ins. , Calves: 15.6 ins. , Forearms: 13.3 ins. , Neck: 17.3 ins. , Thighs: 25.3 ins. - 7:07 pm - Comment
Feb 27, 2009
jeffschneider updated Body Stats - Arms: 17.5 ins. - 1:45 pm - Comment
Feb 19, 2009
jeffschneider changed Weight from 225 lbs. to 228 lbs. , a 3 lb. gain in 91 days - 7:23 am - Comment
Feb 10, 2009
jeffschneider created a new blog entry, "GIANT SETS = Ridiculous PUMPS!!!! (must read)" - 2:28 pm - Comment
See Last 8 Feed Items
Nov 4, 2005
Jan 17, 2009
275 pounds-ish.....42 inch waist.....NOT Good at all
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Transform My Body
Goal (Overall): Focus my training and refine my diet....progress is being made.
Goal (Long):
Weight Goal: I want to LOSE 15 lb
Bodyfat Goal: 7%
Upcoming Contest:
jeffschneider does not have inspirational members yet.
jeffschneider has answered 46 of 67 total questions.
View all 46 of jeffschneider's BodyAnswers »
What is your favorite "healthy" dessert? Give the recipe if applicable.
Muscle Milk Light Vanilla cream flavor (2 scoops) with 4 oz milk, 6oz Orange Juice, 4 oz water and ICE in a blender. Also add strawberries and bananas for a little extra flavor.
What are your secrets for making healthy food taste great?
Hold your nose while you swallow and taste bud desensitization.
Where do you find healthy recipes to try?
View all 46 of jeffschneider's BodyAnswers »
Jan 05, 2009: The 2nd Annual MuscleTech $50,000 Transformation C - Placing: dnf
Aug 19, 2008: Golds Gym Challenge (I guess it counts?) - Placing: 1
This Member has not entered any Videos yet.
Category: Training on Feb 10, 2009 2:27pm
So this is week 4 of the mix up program I have been following from FLEX magazine. This week is giant sets. I have never done giant sets. They are crazy, ridiculously, gut wrenchingly, puking on the side line, ass kicking, wicked awesome. If, of course, you are into that sort of thing. ...
Animal Animal Pak
Started: Aug 14, 2008
Reason: Multi Vitamin
Nu-Tek Pro 5 Protein
Started: Nov 13, 2008
Reason: Tasty and Low calorie
Fuzion fuzion akg 3
Started: Jan 05, 2009
Reason: Preworkout creatine
Review: Tastes like shit....don't waste your money.
Overall Rating: 1/10
Taste Rating: N/A
User Title: Registered User
Number Of Posts: 18 View All Posts
Posts Per Day: 0.04
Last Activity: Oct 14, 2009 9:32pm
Recent Threads:
I lift 5 days a week, dedicate another day to cardio and abs, and take one day off (usually a weekend day). I don't have set days for specific body parts and I am trying to incoroporate new exercises for each body part as well.
Bodyparts:
Hobbies:
Magazines:
FLEX, Texas Monthly, Golf Magazine
Healthy Foods:
Unsalted mixed nuts
Chicken Fajitas, no tortillas
Blackberries
Cheat Foods:
Workout Music:
Kings of Leon, Killers, old school rap, and hip hop
Supplements:
[ Leave jeffschneider a Comment
rocklockridge [ View Profile ] Jun 12, 2009 12:29pm
Hey, Jeff. How about joining my group ROCKIVATION? We are a group of folks that inspire each other and ensure we hit our goals. You would be a great member.
ahollis4858 [ View Profile ] Jun 3, 2009 1:23pm
Thanks for the add. Great pics there!!
DawnMelanie [ View Profile ] May 20, 2009 7:06am
How's life treatin U Jeff? WELL, I hope. *smile*
Tootsie5c [ View Profile ] Apr 29, 2009 7:24am
thanks for the add! you've made great progress, your quads look great.
Dan_Taylor [ View Profile ] Apr 12, 2009 7:06pm
Happy Easter my friend!!! Howed the 4 week muscle mix up workout go?
coffeestain1 [ View Profile ] Mar 24, 2009 10:13am
Thanks for the friend invite Jeff. Wish you great success with our goals, Monika
beautifullyambitious [ View Profile ] Feb 21, 2009 6:42am
Thanks for the add.. Austin huh?I will be down there Mid March to pick up my car and drive it up to Colorado..
Fitness-Chic [ View Profile ] Feb 19, 2009 9:39am
Thanks for the add. Golds...huh. Pretty snazzzzzzy.
lilybaby [ View Profile ] Feb 16, 2009 10:18am
Jeff, keep up the good work-
You are an inspiration to others. Nothing is easy to start off,it does get easier !
Your determination is paying off, 3 key elements Clean eating, cardio, weight training
Lily
BrandyTKO [ View Profile ] Feb 5, 2009 2:59pm
WOW! You are making amazing progress, keep up the great work!
luvnbean [ View Profile ] Feb 4, 2009 10:44am
Thanks for the motivation.. and the add!! Motivation is always needed :)
Dan_Taylor [ View Profile ] Feb 4, 2009 10:26am
Nothing is so strong as gentleness,and nothing is so gentle as real strength.-Ralph W. Sockman
irav1968 [ View Profile ] Feb 2, 2009 2:36pm
What's good Jeff? How are things going with the training? I am hitting it hard and trying toe get fit man.
