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Overall Goal
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Gain Muscle
I want to transform my body until I meet my limitation.
goal physique
Bodybuilder
Progress & Goals
BEFORE
CURRENT
124.9 Lbs.
LEAN BODY MASS
22.1 Lbs.
BODY FAT
CURRENT WEIGHT
147
Lbs.
Jan 22, 2013
CURRENT BODY FAT
15
%
Jan 18, 2013
PROGRESS HISTORY
Lbs.
2011-02-23,2013-01-05,2013-01-18,2013-01-22
130,142,145,147
Jun 09, 2018
202.4 Lbs.
%
2011-02-23,2013-01-05,2013-01-18
10,15,15
Jun 09, 2018
6 %
Lbs.
2011-02-23,2013-01-05,2013-01-18,2013-01-22
117,120.7,123.2,124.9
Programs
My Workout Philosophy View My Full Workout Program
jeffrn0319 has not added any program information.
My Nutrition Program View My Full Nutrition Program
jeffrn0319 has not added any program information.
My Supplement Program View My Full Supplement Program
For me supplements helps us in meeting our goals, either it's losing weight or building muscles. Supplements are important.
My Motivation Program View My Full Motivation Program
looking at bodybuilding blogs and pics motivates me.
jeffrn0319 updated his weight from 145 Lbs. to 147 Lbs., a 2 Lb. gain in 4 days.
Jan 22, 2013 | Likejeffrn0319 updated his weight from 142 Lbs. to 145 Lbs., a 3 Lb. gain in 13 days.
Jan 18, 2013 | Likejeffrn0319 updated his overall goal.
I want to transform my body until I meet my limitation.
jeffrn0319 is taking BSN N.O.-Xplode 2.0 and one other product as part of his current supplements.
Jan 5, 2013
jeffrn0319 updated his weight from 130 Lbs. to 142 Lbs., a 12 Lb. gain in 682 days.
Jan 5, 2013 | LikeVisitor Comments
jeffrn0319 has no comments on his page.
jeffrn0319 is now friends with admin.