Bodybuilding.com Information Motivation Supplementation
in:
jeffreyvink
16%
bf
179.68 Lbs.
wt
5'10"
ht
BodySpace Member
jeffreyvink

jeffreyvink's Progress

Weight

Click Chart For A Larger Version
Current Progress
Start
Current
196.7Lbs. (89.4kg)
Change: -17.0Lbs. (-7.7kg)
179.7Lbs. (81.7kg)
Percent Change: -8.6 %
Goal Tracking
Start
Current
Goal
Remaining
Sep 12, 2013
177.1Lbs. (80.5kg)
Apr 19, 2014
179.7Lbs. (81.7kg)
Dec 31, 2013
187.0Lbs. (85.0kg)
Goal Expired
7.3Lbs. (3.3kg)
Historical Values
Date Weight Change % Change
Apr 17, 2014 179.7Lbs. (81.7kg) 1.6Lbs. (0.7kg) 0.9 %
Apr 4, 2014 178.1Lbs. (81.0kg) 6.2Lbs. (2.8kg) 3.6 %
Mar 21, 2014 172.0Lbs. (78.2kg) -0.7Lbs. (-0.3kg) -0.4 %
Mar 12, 2014 172.6Lbs. (78.5kg) 2.2Lbs. (1.0kg) 1.3 %
Mar 3, 2014 170.4Lbs. (77.5kg) 0.4Lbs. (0.2kg) 0.3 %
Feb 28, 2014 170.0Lbs. (77.3kg) 0.4Lbs. (0.2kg) 0.3 %
Feb 21, 2014 169.5Lbs. (77.1kg) -1.1Lbs. (-0.5kg) -0.7 %
Feb 16, 2014 170.6Lbs. (77.6kg) -1.3Lbs. (-0.6kg) -0.8 %
Feb 9, 2014 172.0Lbs. (78.2kg) -0.7Lbs. (-0.3kg) -0.4 %
Feb 6, 2014 172.6Lbs. (78.5kg) 1.1Lbs. (0.5kg) 0.6 %
Feb 2, 2014 171.5Lbs. (78.0kg) -1.1Lbs. (-0.5kg) -0.6 %
Jan 26, 2014 172.6Lbs. (78.5kg) -0.4Lbs. (-0.2kg) -0.3 %
Jan 19, 2014 173.1Lbs. (78.7kg) -1.3Lbs. (-0.6kg) -0.8 %
Jan 13, 2014 174.4Lbs. (79.3kg) -0.7Lbs. (-0.3kg) -0.4 %
Jan 12, 2014 175.1Lbs. (79.6kg) 1.6Lbs. (0.7kg) 0.9 %
Jan 10, 2014 173.5Lbs. (78.9kg) -1.8Lbs. (-0.8kg) -1.0 %
Jan 5, 2014 175.3Lbs. (79.7kg) -1.1Lbs. (-0.5kg) -0.6 %
Jan 1, 2014 176.4Lbs. (80.2kg) -1.3Lbs. (-0.6kg) -0.7 %
Dec 23, 2013 177.7Lbs. (80.8kg) 1.3Lbs. (0.6kg) 0.7 %
Dec 22, 2013 176.4Lbs. (80.2kg) -4.2Lbs. (-1.9kg) -2.3 %
Dec 13, 2013 180.6Lbs. (82.1kg) -3.1Lbs. (-1.4kg) -1.7 %
Dec 4, 2013 183.7Lbs. (83.5kg) -2.2Lbs. (-1.0kg) -1.2 %
Nov 24, 2013 185.9Lbs. (84.5kg) 3.3Lbs. (1.5kg) 1.8 %
Nov 4, 2013 182.6Lbs. (83.0kg) 0.0Lbs. (0.0kg) 0.0 %
Oct 27, 2013 182.6Lbs. (83.0kg) 2.2Lbs. (1.0kg) 1.2 %
Oct 19, 2013 180.4Lbs. (82.0kg) -0.4Lbs. (-0.2kg) -0.2 %
Oct 18, 2013 180.8Lbs. (82.2kg) 1.5Lbs. (0.7kg) 0.9 %
Sep 23, 2013 179.3Lbs. (81.5kg) 1.1Lbs. (0.5kg) 0.6 %
Sep 16, 2013 178.2Lbs. (81.0kg) 1.1Lbs. (0.5kg) 0.6 %
Sep 12, 2013 177.1Lbs. (80.5kg) 0.0Lbs. (0.0kg) 0.0 %
Sep 8, 2013 177.1Lbs. (80.5kg) -1.1Lbs. (-0.5kg) -0.6 %
Sep 7, 2013 178.2Lbs. (81.0kg) 2.2Lbs. (1.0kg) 1.2 %
Aug 29, 2013 176.0Lbs. (80.0kg) 0.7Lbs. (0.3kg) 0.4 %
Aug 10, 2013 175.3Lbs. (79.7kg) 2.0Lbs. (0.9kg) 1.1 %
Jul 29, 2013 173.4Lbs. (78.8kg) 0.0Lbs. (0.0kg) 0.0 %
Jul 28, 2013 173.4Lbs. (78.8kg) 1.5Lbs. (0.7kg) 0.9 %
Jul 7, 2013 171.8Lbs. (78.1kg) 0.2Lbs. (0.1kg) 0.1 %
Jun 13, 2013 171.6Lbs. (78.0kg) 2.2Lbs. (1.0kg) 1.3 %
Jun 7, 2013 169.4Lbs. (77.0kg) 0.4Lbs. (0.2kg) 0.3 %
May 28, 2013 169.0Lbs. (76.8kg) 0.0Lbs. (0.0kg) 0.0 %
May 23, 2013 169.0Lbs. (76.8kg) 1.3Lbs. (0.6kg) 0.8 %
May 17, 2013 167.6Lbs. (76.2kg) 0.0Lbs. (0.0kg) 0.0 %
May 15, 2013 167.6Lbs. (76.2kg) 2.6Lbs. (1.2kg) 1.6 %
May 6, 2013 165.0Lbs. (75.0kg) 0.2Lbs. (0.1kg) 0.1 %
Apr 25, 2013 164.8Lbs. (74.9kg) 0.0Lbs. (0.0kg) 0.0 %
Apr 22, 2013 164.8Lbs. (74.9kg) 0.0Lbs. (0.0kg) 0.0 %
Apr 21, 2013 164.8Lbs. (74.9kg) 2.0Lbs. (0.9kg) 1.2 %
Apr 15, 2013 162.8Lbs. (74.0kg) 1.1Lbs. (0.5kg) 0.7 %
Apr 4, 2013 161.7Lbs. (73.5kg) 1.3Lbs. (0.6kg) 0.8 %
Mar 30, 2013 160.4Lbs. (72.9kg) 2.0Lbs. (0.9kg) 1.2 %
Mar 23, 2013 158.4Lbs. (72.0kg) 1.1Lbs. (0.5kg) 0.7 %
Mar 16, 2013 157.3Lbs. (71.5kg) 0.0Lbs. (0.0kg) 0.0 %
Mar 15, 2013 157.3Lbs. (71.5kg) -0.7Lbs. (-0.3kg) -0.4 %
Feb 27, 2013 158.0Lbs. (71.8kg) 1.5Lbs. (0.7kg) 1.0 %
Feb 26, 2013 156.4Lbs. (71.1kg) 0.0Lbs. (0.0kg) 0.0 %
Feb 16, 2013 156.4Lbs. (71.1kg) -0.2Lbs. (-0.1kg) -0.1 %
Feb 5, 2013 156.6Lbs. (71.2kg) 0.0Lbs. (0.0kg) 0.0 %
Feb 1, 2013 156.6Lbs. (71.2kg) -1.3Lbs. (-0.6kg) -0.8 %
Jan 27, 2013 158.0Lbs. (71.8kg) -1.3Lbs. (-0.6kg) -0.8 %
Jan 24, 2013 159.3Lbs. (72.4kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 20, 2013 159.3Lbs. (72.4kg) -2.6Lbs. (-1.2kg) -1.6 %
Jan 12, 2013 161.9Lbs. (73.6kg) -1,479.3Lbs. (-672.4kg) -90.1 %
Jan 11, 2013 1,641.2Lbs. (746.0kg) 1,477.1Lbs. (671.4kg) 900.0 %
Jan 10, 2013 164.1Lbs. (74.6kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 5, 2013 164.1Lbs. (74.6kg) -32.5Lbs. (-14.8kg) -16.5 %
Oct 1, 2012 196.7Lbs. (89.4kg)
Show Full History (66 Entries)
Chest

Click Chart For A Larger Version
Current Progress
Start
Current
37.4" (95.0cm)
Change: -15.4" (-39.0cm)
22.1" (56.0cm)
Percent Change: -41.0 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Chest Change % Change
Feb 16, 2013 22.1" (56.0cm) -15.4" (-39.0cm) -41.0 %
Jan 10, 2013 37.4" (95.0cm)
Arms

Click Chart For A Larger Version
Current Progress
Start
Current
13.4" (34.0cm)
Change: -0.8" (-2.0cm)
12.6" (32.0cm)
Percent Change: -5.9 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Arms Change % Change
Feb 16, 2013 12.6" (32.0cm) -0.8" (-2.0cm) -5.9 %
Jan 10, 2013 13.4" (34.0cm)
Hips

Click Chart For A Larger Version
Current Progress
Start
Current
38.2" (97.0cm)
Change: -1.6" (-4.0cm)
36.6" (93.0cm)
Percent Change: -4.1 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Hips Change % Change
Feb 16, 2013 36.6" (93.0cm) -1.6" (-4.0cm) -4.1 %
Jan 10, 2013 38.2" (97.0cm)
Waist

Click Chart For A Larger Version
Current Progress
Start
Current
33.5" (85.0cm)
Change: -1.2" (-3.0cm)
32.3" (82.0cm)
Percent Change: -3.5 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Waist Change % Change
Feb 16, 2013 32.3" (82.0cm) -1.2" (-3.0cm) -3.5 %
Jan 10, 2013 33.5" (85.0cm)
Thighs

Click Chart For A Larger Version
Current Progress
Start
Current
22.1" (56.0cm)
Change: -2.0" (-5.0cm)
20.1" (51.0cm)
Percent Change: -8.9 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Thighs Change % Change
Feb 16, 2013 20.1" (51.0cm) -2.0" (-5.0cm) -8.9 %
Jan 10, 2013 22.1" (56.0cm)
Calves

Click Chart For A Larger Version
Current Progress
Start
Current
15.4" (39.0cm)
Change: -0.4" (-1.0cm)
15.0" (38.0cm)
Percent Change: -2.5 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Calves Change % Change
Feb 16, 2013 15.0" (38.0cm) -0.4" (-1.0cm) -2.5 %
Jan 10, 2013 15.4" (39.0cm)
Forearms

Click Chart For A Larger Version
Current Progress
Start
Current
9.5" (24.0cm)
Change: 0.0" (0.0cm)
9.5" (24.0cm)
Percent Change: 0.0 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Forearms Change % Change
Feb 16, 2013 9.5" (24.0cm) 0.0" (0.0cm) 0.0 %
Jan 10, 2013 9.5" (24.0cm)
Shoulders
No Chart Available
Neck

Click Chart For A Larger Version
Current Progress
Start
Current
15.0" (38.0cm)
Change: 1.6" (4.0cm)
16.5" (42.0cm)
Percent Change: 10.5 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Neck Change % Change
Feb 16, 2013 16.5" (42.0cm) 1.6" (4.0cm) 10.6 %
Jan 10, 2013 15.0" (38.0cm)


Lifting Stats: Bench
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Bench Change % Change
Lifting Stats: Squat
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Squat Change % Change
Lifting Stats: Deadlift
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Deadlift Change % Change
Lifting Stats: Bicep Curl
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Bicep Curl Change % Change
Lifting Stats: Barbell Rows
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Barbell Rows Change % Change
Lifting Stats: Overhead Press
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Overhead Press Change % Change

Give Us Feedback:
Report A Problem
Site Feedback
Follow Us:
Twitter
Facebook
RSS Feeds
Bodybuilding.com Newsletter

Receive exciting features,
news & special offers from Bodybuilding.com