jeffreyvink's BodySpace - Bodybuilding.com

real name

Jeffrey Vink

age

gender

Male

location

gym

occupation

Business IT & Management

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Overall Goal

///

Gain Muscle

I want to look good in the summer holidays.

goal physique

Athlete

Progress & Goals

BEFORE

Oct 1, 2012

CURRENT

Apr 22, 2013

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141.9 Lbs.

LEAN BODY MASS

27 Lbs.

BODY FAT

CURRENT WEIGHT

168.9

Lbs.

May 23, 2013

CURRENT BODY FAT

May 17, 2013

PROGRESS HISTORY

Lbs.

2012-10-01,2013-01-05,2013-01-10,2013-01-11,2013-01-12,2013-01-20,2013-01-24,2013-01-27,2013-02-01,2013-02-05,2013-02-16,2013-02-26,2013-02-27,2013-03-15,2013-03-16,2013-03-23,2013-03-30,2013-04-04,2013-04-15,2013-04-21,2013-04-22,2013-04-25,2013-05-06,2013-05-15,2013-05-17,2013-05-23

189.2,164.1,164.1,1641.2,161.9,159.3,159.3,158,156.6,156.6,156.4,156.4,158,157.3,157.3,158.4,160.4,161.7,162.8,164.8,164.8,164.8,165,167.6,167.6,169

Jul 18, 2014

176 Lbs.

2012-10-01,2013-01-05,2013-01-10,2013-01-11,2013-01-12,2013-01-18,2013-01-20,2013-01-24,2013-02-01,2013-02-05,2013-02-06,2013-02-16,2013-03-02,2013-03-09,2013-03-16,2013-03-30,2013-04-22,2013-04-25,2013-05-06,2013-05-17

25,20,17,16,15,20,16,16,16,16,15,15,16,16,16,16,16,16,16,16

Jul 18, 2014

13 %

Lbs.

158.9,137.9,137.9,1378.6,136,133.8,133.8,132.7,131.6,131.6,131.4,131.4,132.7,132.1,132.1,133.1,134.7,135.8,136.8,138.4,138.4,138.4,138.6,140.8,140.8,141.9

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LATEST MEASUREMENTS

Waist
32.3" a loss of 1.2" in 37 days
Feb 16, 2013
Arms
12.6" a loss of 0.8" in 37 days
Feb 16, 2013
Chest
22" a loss of 15.4" in 37 days
Feb 16, 2013
Thighs
20.1" a loss of 2" in 37 days
Feb 16, 2013

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Programs

My Workout Philosophy View My Full Workout Program

jeffreyvink has not added any program information.

Encourage him to write about his program.

My Nutrition Program View My Full Nutrition Program

My average program

In the mornings I take 1 slice of bread with peanut butter, a banana and a cup of green tea.

In the noon I take 3 or 4 slices of bread (1 or 2 with peanut butter, 1 with chicken breast, 1 with cheese) with water as drink.
Between the noon and the evening I take a cereal biscuit and some chocolate milk and as dinner I eat whatever we're gonna eat that day. With of course, water.

In the evening I eat most likely an apple with a cup of green tea.

And I guess that's it. All the bread is whole wheat bread btw.