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Overall Goal
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Gain Muscle
Progress & Goals
BEFORE
CURRENT
161 Lbs.
LEAN BODY MASS
22 Lbs.
BODY FAT
CURRENT WEIGHT
183
Lbs.
Jan 10, 2013
CURRENT BODY FAT
12
%
Jan 10, 2013
PROGRESS HISTORY
Lbs.
2010-02-28,2013-01-10
198,183
%
2010-02-28,2013-01-10
20,12
May 18, 2010
15 %
Lbs.
2010-02-28,2013-01-10
158.4,161
Programs
My Workout Philosophy View My Full Workout Program
jeffreyruston has not added any program information.
My Nutrition Program View My Full Nutrition Program
jeffreyruston has not added any program information.
My Supplement Program View My Full Supplement Program
jeffreyruston has not added any program information.
My Motivation Program View My Full Motivation Program
jeffreyruston has not added any program information.
jeffreyruston updated his weight from 198 Lbs. to 183 Lbs., a 15 Lb. loss in 1047 days.
Jan 10, 2013 | LikeVisitor Comments
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jeffreyruston updated his body fat from 20% to 12%, a loss of 8% in 1047 days.