jeffrey1793
"My goal is to stay lean, but increase muscle mass and strength. I am currently 165 lbs at 9.5% BF. Next goal is 170 lbs at 9.5% BF. I was 150lbs 9 months ago."
Progress Pictures
Sep 13, 2009
Oct 31, 2009
Body Stats and Charts
Click The Chart For Larger Version
Current Progress
Start:
155.0 lb (70.5 kg) Change:
10.0 lb (4.5 kg)
Current:
165.0 lb (75.0 kg) Percent Change:
6.5 %
Goal Tracking
Start
Current
Goal
Remaining
Apr 22, 2009
Dec 30, 2009
May 31, 2009
Goal Has Expired
155.0 lb (70.5 kg)
165.0 lb (75.0 kg)
160.0 lb (72.7 kg)
Goal Achieved!
Historical Values
Date
Body Stats: Weight
Change
% Change
Dec 2, 2009
165.0 lb (75.0 kg)
2.0 lb (0.9 kg)
1.2 %
Nov 24, 2009
163.0 lb (74.1 kg)
1.0 lb (0.5 kg)
0.6 %
Nov 16, 2009
162.0 lb (73.6 kg)
1.0 lb (0.5 kg)
0.6 %
Oct 26, 2009
161.0 lb (73.2 kg)
1.0 lb (0.5 kg)
0.6 %
Oct 21, 2009
160.0 lb (72.7 kg)
0.0 lb (0.0 kg)
0.0 %
Sep 14, 2009
160.0 lb (72.7 kg)
3.0 lb (1.4 kg)
1.9 %
Aug 24, 2009
157.0 lb (71.4 kg)
-2.0 lb (-0.9 kg)
-1.3 %
Aug 20, 2009
159.0 lb (72.3 kg)
2.0 lb (0.9 kg)
1.3 %
Jun 26, 2009
157.0 lb (71.4 kg)
-2.0 lb (-0.9 kg)
-1.3 %
May 29, 2009
159.0 lb (72.3 kg)
0.0 lb (0.0 kg)
0.0 %
May 23, 2009
159.0 lb (72.3 kg)
1.0 lb (0.5 kg)
0.6 %
May 18, 2009
158.0 lb (71.8 kg)
1.0 lb (0.5 kg)
0.6 %
May 7, 2009
157.0 lb (71.4 kg)
1.0 lb (0.5 kg)
0.6 %
Apr 29, 2009
156.0 lb (70.9 kg)
1.0 lb (0.5 kg)
0.6 %
Apr 22, 2009
155.0 lb (70.5 kg)
0.0 lb (0.0 kg)
0.0 %
Apr 21, 2009
155.0 lb (70.5 kg)
Show Full History (16 Entries)
Click The Chart For Larger Version
Current Progress
Start:
8.0 % Change:
1.5 %
Current:
9.5 % Percent Change:
18.8 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Bodyfat
Change
% Change
Dec 2, 2009
9.5 %
0.4 %
4.4 %
Nov 16, 2009
9.1 %
0.1 %
1.1 %
Sep 14, 2009
9.0 %
0.5 %
5.9 %
Aug 24, 2009
8.5 %
0.5 %
6.3 %
Aug 5, 2009
8.0 %
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Chest
Change
% Change
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Arms
Change
% Change
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Hips
Change
% Change
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Waist
Change
% Change
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Thighs
Change
% Change
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Calves
Change
% Change
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Forearms
Change
% Change
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Shoulders
Change
% Change
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Neck
Change
% Change
No Chart Available
Historical Values
Date
Body Stats: Height
Change
% Change
Aug 24, 2009
6'0.0" (1.8 m)
0'0.0" (0.0 m)
0.0 %
Apr 21, 2009
6'0.0" (1.8 m)
Lifting Stats and Charts
Click The Chart For Larger Version
Current Progress
Start:
207.0 lb (94.1 kg) Change:
-26.0 lb (-11.8 kg)
Current:
181.0 lb (82.3 kg) Percent Change:
-12.6 %
Goal Tracking
Start
Current
Goal
Remaining
Apr 22, 2009
Dec 30, 2009
May 31, 2009
Goal Has Expired
207.0 lb (94.1 kg)
181.0 lb (82.3 kg)
247.0 lb (112.3 kg)
66.0 lb (30.0 kg)
Historical Values
Date
Lifting Stats: Bench
Change
% Change
Jun 26, 2009
181.0 lb (82.3 kg)
0.0 lb (0.0 kg)
0.0 %
May 23, 2009
181.0 lb (82.3 kg)
-26.0 lb (-11.8 kg)
-12.6 %
Apr 22, 2009
207.0 lb (94.1 kg)
0.0 lb (0.0 kg)
0.0 %
Apr 21, 2009
207.0 lb (94.1 kg)
Click The Chart For Larger Version
Current Progress
Start:
215.0 lb (97.7 kg) Change:
32.0 lb (14.5 kg)
Current:
247.0 lb (112.3 kg) Percent Change:
14.9 %
Goal Tracking
Start
Current
Goal
Remaining
Apr 22, 2009
Dec 30, 2009
May 31, 2009
Goal Has Expired
202.0 lb (91.8 kg)
247.0 lb (112.3 kg)
247.0 lb (112.3 kg)
Goal Achieved!
Historical Values
Date
Lifting Stats: Squat
Change
% Change
Jun 26, 2009
247.0 lb (112.3 kg)
66.0 lb (30.0 kg)
36.5 %
May 23, 2009
181.0 lb (82.3 kg)
-21.0 lb (-9.5 kg)
-10.4 %
Apr 22, 2009
202.0 lb (91.8 kg)
-13.0 lb (-5.9 kg)
-6.0 %
Apr 21, 2009
215.0 lb (97.7 kg)
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Deadlift
Change
% Change
Click The Chart For Larger Version
Current Progress
Start:
82.0 lb (37.3 kg) Change:
19.0 lb (8.6 kg)
Current:
101.0 lb (45.9 kg) Percent Change:
23.2 %
Goal Tracking
Start
Current
Goal
Remaining
Apr 22, 2009
Dec 30, 2009
May 31, 2009
Goal Has Expired
87.0 lb (39.5 kg)
101.0 lb (45.9 kg)
101.0 lb (45.9 kg)
Goal Achieved!
Historical Values
Date
Lifting Stats: Bicep Curl
Change
% Change
Jun 26, 2009
101.0 lb (45.9 kg)
0.0 lb (0.0 kg)
0.0 %
May 23, 2009
101.0 lb (45.9 kg)
14.0 lb (6.4 kg)
16.1 %
Apr 22, 2009
87.0 lb (39.5 kg)
5.0 lb (2.3 kg)
6.1 %
Apr 21, 2009
82.0 lb (37.3 kg)
Click The Chart For Larger Version
Current Progress
Start:
107.0 lb (48.6 kg) Change:
0.0 lb (0.0 kg)
Current:
107.0 lb (48.6 kg) Percent Change:
0.0 %
Goal Tracking
Start
Current
Goal
Remaining
Apr 22, 2009
Dec 30, 2009
May 31, 2009
Goal Has Expired
107.0 lb (48.6 kg)
107.0 lb (48.6 kg)
134.0 lb (60.9 kg)
27.0 lb (12.3 kg)
Historical Values
Date
Lifting Stats: Barbell Rows
Change
% Change
Aug 24, 2009
107.0 lb (48.6 kg)
-14.0 lb (-6.4 kg)
-11.6 %
Jun 26, 2009
121.0 lb (55.0 kg)
0.0 lb (0.0 kg)
0.0 %
May 23, 2009
121.0 lb (55.0 kg)
14.0 lb (6.4 kg)
13.1 %
Apr 22, 2009
107.0 lb (48.6 kg)
0.0 lb (0.0 kg)
0.0 %
Apr 21, 2009
107.0 lb (48.6 kg)
Click The Chart For Larger Version
Current Progress
Start:
94.0 lb (42.7 kg) Change:
0.0 lb (0.0 kg)
Current:
94.0 lb (42.7 kg) Percent Change:
0.0 %
Goal Tracking
Start
Current
Goal
Remaining
Apr 22, 2009
Dec 30, 2009
May 31, 2009
Goal Has Expired
81.0 lb (36.8 kg)
94.0 lb (42.7 kg)
94.0 lb (42.7 kg)
Goal Achieved!
Historical Values
Date
Lifting Stats: Overhead Press
Change
% Change
Jun 26, 2009
94.0 lb (42.7 kg)
0.0 lb (0.0 kg)
0.0 %
May 23, 2009
94.0 lb (42.7 kg)
13.0 lb (5.9 kg)
16.0 %
Apr 22, 2009
81.0 lb (36.8 kg)
-13.0 lb (-5.9 kg)
-13.8 %
Apr 21, 2009
94.0 lb (42.7 kg)
