jeffrey1793 
"My goal is to stay lean, but increase muscle mass and strength. I am currently 165 lbs at 9.5% BF. Next goal is 170 lbs at 9.5% BF. I was 150lbs 9 months ago."
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| *nathan* [ BodySpace ] |
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To be healthy and active until i die.
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| Eric2Bucs [ BodySpace ] |
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Planning on competing 22 May 2010. Have been bulking trying to put a little size on my back and legs. 20 Jan 2010 will start the cutting phase which is 17 weeks out. Hope to appear bigger with more size and make the muscle look a little harder
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| GertLouw [ BodySpace ] |
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Training is going strong and adding some decent muscle. I am aiming for a higher bf% (9-11%)in an effort to add serious mass. End Dec09/Jan10 I wish to be at 88kg without exceeding aimed bf% levels (if God's will).
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| hardcorerhino [ BodySpace ] |
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FROM FAT TO 6 PACK IN 2 MONTHS!
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| jcouillard [ BodySpace ] |
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Is for everyone to have a very Merry Christmas and a Happy New Year... Best of luck achieving all your goals...
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| MTWNBF [ BodySpace ] |
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Return to the WNBF better than ever.
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| no-rescue [ BodySpace ] |
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You become responsible when you realize that noone is going to save you.
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