jeffrey1793 
"My goal is to stay lean, but increase muscle mass and strength. I am currently 165 lbs at 9.5% BF. Next goal is 170 lbs at 9.5% BF. I was 150lbs 9 months ago."
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| Jazzie B [ BodySpace ] |
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I need to learn how to lift smarter.
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| Trinton [ BodySpace ] |
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Short term goal is to lose down to 170 and to tone up my muscles. Then my longer term goal is to reach 155lbs 0% body fat.
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