"My goal is to stay lean, but increase muscle mass and strength. I am currently 165 lbs at 9.5% BF. Next goal is 170 lbs at 9.5% BF. I was 150lbs 9 months ago."
What type of nutrition plan are you currently following? Give full details.
High protein, low fat, moderate carbs. I am drinking 2 to 3 whey protein shakes per day with creatine and L-glutamine powder. I am taking a variety of pill supplements 3x per day. I am also started taking HGH at bedtime.High protein, low fat, moderate carbs. I am drinking 2 to 3 whey protein shakes per day with creatine and L-glutamine powder. I am taking a variety of pill supplements 3x per day. I am also started...more
- Updated Apr 29, 2009 6:23am
How has bodybuilding and fitness helped and/or changed your family life?
Yes, it has helped. It keeps me in confident, happy mood. Without exercise, I get depressed.
- Updated Apr 23, 2009 8:50am
What is the best age to start lifting weights?
10
- Updated Apr 23, 2009 8:49am
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