BodySpace - Fit Status History

Nov 16, 2009 8:55 am

Using Gaspari Mass Monster Stack. SP250, SizeOn, PlasmaJet, NovedexXT, Myofusion, and Halodrol.

Nov 1, 2009 5:15 am

Began using Gaspari stack: SP250, SO, PJ, and NovXT. I am getting incredible workouts.

Oct 21, 2009 8:25 am

Upper body 5:00-6:30am M-F, Abs and legs Sat/Sun.

Sep 14, 2009 8:07 am

Biking 70 minutes per day - switched weights to 5am-6am.

Sep 2, 2009 12:34 pm

Mixing in more running, biking, and swimming with weights.

Aug 24, 2009 11:26 am

Elbow & shoulder pain gone! New PB on DB bench 5 reps at 70lbs.

Aug 20, 2009 11:11 am

Weight is up to 159lbs. Elbow & shoulder pain 98% gone.

Aug 13, 2009 1:27 pm

Most of my elbow and shoulder pain is gone. Back to the gym tonight!

Aug 5, 2009 3:07 pm

Elbow pain has slowed me down the last 2 months.

Jul 23, 2009 12:26 pm

Just bought digital camera. I'll be taking some pictures this week to post.

Jul 22, 2009 3:47 pm

I increased my protein intake to 245grams today. 1.5x body weight.

Jul 16, 2009 8:16 am

I switched my workout to legs on M,W,F and upper body on T,Th, Sat, and Sun

Jun 29, 2009 8:55 am

Satuday did 3,050 reps on stomach. Good back and chest workout this weekend.

Jun 26, 2009 1:02 pm

Elbow and shoulder pain issues during the past week have slowed me down.

Jun 10, 2009 3:25 pm

I am up to 5 sets of 7 reps at 360 lbs on the leg press.

May 29, 2009 7:33 am

Last night: Hack Squats plus variety of shoulder, triceps, and biceps.

May 28, 2009 8:17 am

Last night: Leg Press and variety of shoulder, triceps, and biceps.

May 26, 2009 12:05 pm

Tonight: Squats, plus variety of shoulders, triceps, biceps.

May 23, 2009 10:01 am

Last night: lunges and lunge squats, plus variety of shoulder, triceps and biceps.

May 21, 2009 12:37 pm

Last night: leg press and variety of biceps, triceps, and shoulders.

jeffrey1793