Last Visit: Yesterday, 4:22pm Last Forum Post: Jul 23, 2009 3:46pm Last Photo Upload: Nov 1, 2009 6:22am Last Profile Update: Nov 1, 2009 6:13am Last Blog Post: Apr 22, 2009 8:15am
Overall Goal: My goal is to stay lean, but increase muscle mass and strength. I am currently 160 lbs at 9.0% BF. LT Goal is 165 lbs at 8.0% BF.
Fit Status:
Began using Gaspari stack: SP250, SO, PJ, and NovXT. I am getting incredible workouts.
Motivation Level: 10/10
Personal Info And Background:
Real Name:
Jeffrey
Sex:
Male
Age:
56
Location:
Illinois, United States
Occupation:
CPA
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Jan, 2008
How I Started:
I have primarily done running, biking, swimming, and weight training. I decided to focus on bodysculpting in 1/08 after my carpel tunnel problems were finally resolved with acupuncture. It took 3 years to fix. Previously, my wrist pain prevented significant weight training.
Why I Love It:
I am thrilled to see that even an older guy can make tremendous progress. I enjoy watching my body sculpting improvements. I have always been in great shape. The body building focus is fun and gives my energy a place to focus.
How I Stay Motivated:
I have always been competitive in sports and at work. I try to improve something in my life every week.
BB Accomplishments:
So far, it is getting all my parts in excellent condition to continue to improve. At 55 yrs old, it takes more time and effort than it used to. I am continuing to work thru some chronic shoulder and back issues, but am making progress.
Forum Signature:
Keep your long term focus and achieve it one day at a time.
jeffrey1793 changed Overall Goal: "My goal is to stay lean, but increase muscle mass and strength. I am currently 160 lbs at 9.0% BF. LT Goal is 165 lbs at 8.0% BF.." - 7:37 am - Comment
My goal is to stay lean, but increase muscle mass and strength. I am currently 160 lbs at 9.0% BF. LT Goal is 165 lbs at 8.0% BF.
Goal (Long):
I need to gain some muscle mass. I have always been very light due to triathlon training. At 6'0", my weight has ranged from 143 to 154. I am focused on bodybuilding now. My weight goal is 165 lbs while keeping very lean and ripped.
Weight Goal:
I want to GAIN 5 lb
Bodyfat Goal:
8%
Upcoming Contest:
Last Updated: Oct 26, 2009 7:37am
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What type of nutrition plan are you currently following? Give full details.
High protein, low fat, moderate carbs. I am drinking 2 to 3 whey protein shakes per day with creatine and L-glutamine powder. I am taking a variety of pill supplements 3x per day. I am also started taking HGH at bedtime.High protein, low fat, moderate carbs. I am drinking 2 to 3 whey protein shakes per day with creatine and L-glutamine powder. I am taking a variety of pill supplements 3x per day. I am also started...more
- Updated Apr 29, 2009 6:23am
How has bodybuilding and fitness helped and/or changed your family life?
Yes, it has helped. It keeps me in confident, happy mood. Without exercise, I get depressed.
White Flood and Purple Wrath??? I've not heard of them before. What are they for? How do you like them so far? I'm currently planning on going back to Black Powder when I finish the NaNO Vapor...
Thanks for the comment on my blog Jeff. Yeah I can still squat but I dont like to work too hard on it becasue Building pure leg mass reduces you kicking speed and power. I do squat heavy sometimes but usually do more explosive and sport related leg exercises.
Oh man! I'm right with ya. I remember back when I graduated from high school I was only 135, and at 6' tall... Talk about a walking skeleton! A few years later I married an Italian woman, and well there came that 20 pounds!
btw sorry to hear about your back. I have to vertibras that sit side by side and have to get them popped back in place regularly. If I am not careful I can easily pop them out again.
Hey thanks for the comment on my page. good luck on reaching your goal. I know there is no way I am ever going to look like Bruce Lee (who is my fav too growing up). I am to bulked up and large boned. So, I am going for more of a "hulk" look, lol.
