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jeffpool12
"I'm at 6.9% body fat. Gotta Get Lean !!!"

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Progress Pictures


Oldest Newest
Dec 30, 2008 Aug 30, 2009
Front Picture Flexing traps

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 194.0 lb (88.2 kg) Change: -15.0 lb (-6.8 kg)
Current: 179.0 lb (81.4 kg) Percent Change: -7.7 %

  Start Current Goal Remaining  
  Dec 30, 2008 Dec 30, 2009 Jan 19, 2009 Goal Has Expired  
  195.0 lb (88.6 kg) 179.0 lb (81.4 kg) 200.0 lb (90.9 kg) 21.0 lb (9.5 kg)  

Date Body Stats: Weight Change % Change
Aug 26, 2009 179.0 lb (81.4 kg) 1.0 lb (0.5 kg) 0.6 %
Jul 21, 2009 178.0 lb (80.9 kg) -4.0 lb (-1.8 kg) -2.2 %
Jul 19, 2009 182.0 lb (82.7 kg) 2.0 lb (0.9 kg) 1.1 %
Jul 5, 2009 180.0 lb (81.8 kg) -6.0 lb (-2.7 kg) -3.2 %
Jun 30, 2009 186.0 lb (84.5 kg) 2.0 lb (0.9 kg) 1.1 %
 
Show Full History (28 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 17.5 % Change: -11.0 %
Current: 6.5 % Percent Change: -62.9 %

  Start Current Goal Remaining  
  Apr 9, 2009 Dec 30, 2009 Aug 19, 2009 Goal Has Expired  
  15.4 % 6.5 % 10.0 % Goal Achieved!  

Date Body Stats: Bodyfat Change % Change
Aug 26, 2009 6.5 % -0.4 % -5.8 %
Jul 19, 2009 6.9 % -2.1 % -23.3 %
Jun 16, 2009 9.0 % 0.0 % 0.0 %
Jun 3, 2009 9.0 % -4.2 % -31.9 %
Apr 15, 2009 13.2 % -2.2 % -14.2 %
 
Show Full History (8 Entries)

Body Stats: Chest
Click The Chart For Larger Version
Start: 43.0" (109.2 cm) Change: 0.0" (0.0 cm)
Current: 43.0" (109.2 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Aug 26, 2009 43.0" (109.2 cm) 0.0" (0.0 cm) 0.0 %
Jun 16, 2009 43.0" (109.2 cm) 0.3" (0.6 cm) 0.6 %
Apr 15, 2009 42.8" (108.6 cm) -2.3" (-5.7 cm) -5.0 %
Mar 13, 2009 45.0" (114.3 cm) 2.0" (5.1 cm) 4.7 %
Feb 26, 2009 43.0" (109.2 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 16.0" (40.6 cm) Change: -0.4" (-1.0 cm)
Current: 15.6" (39.6 cm) Percent Change: -2.5 %

  Start Current Goal Remaining  
  Apr 9, 2009 Dec 30, 2009 Aug 19, 2009 Goal Has Expired  
  16.0" (40.6 cm) 15.6" (39.6 cm) 17.5" (44.5 cm) 1.9" (4.8 cm)  

Date Body Stats: Arms Change % Change
Aug 26, 2009 15.6" (39.6 cm) 0.1" (0.3 cm) 0.6 %
Jul 19, 2009 15.5" (39.4 cm) 0.0" (0.0 cm) 0.0 %
Jun 16, 2009 15.5" (39.4 cm) -0.5" (-1.3 cm) -3.1 %
Jun 3, 2009 16.0" (40.6 cm) 0.0" (0.0 cm) 0.0 %
Apr 15, 2009 16.0" (40.6 cm) 0.0" (0.0 cm) 0.0 %
 
Show Full History (13 Entries)

Body Stats: Hips
Click The Chart For Larger Version
Start: 33.5" (85.1 cm) Change: -1.0" (-2.5 cm)
Current: 32.5" (82.6 cm) Percent Change: -3.0 %

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Aug 26, 2009 32.5" (82.6 cm) 0.0" (0.0 cm) 0.0 %
Jul 19, 2009 32.5" (82.6 cm) -1.0" (-2.5 cm) -3.0 %
Apr 15, 2009 33.5" (85.1 cm)

Body Stats: Waist
Click The Chart For Larger Version
Start: 35.0" (88.9 cm) Change: -3.5" (-8.9 cm)
Current: 31.5" (80.0 cm) Percent Change: -10.0 %

  Start Current Goal Remaining  
  Apr 9, 2009 Dec 30, 2009 Aug 19, 2009 Goal Has Expired  
  34.6" (87.9 cm) 31.5" (80.0 cm) 30.0" (76.2 cm) 1.5" (3.8 cm)  

Date Body Stats: Waist Change % Change
Aug 26, 2009 31.5" (80.0 cm) 0.0" (0.0 cm) 0.0 %
Jul 19, 2009 31.5" (80.0 cm) -1.0" (-2.5 cm) -3.1 %
Jun 16, 2009 32.5" (82.6 cm) 0.5" (1.3 cm) 1.6 %
Jun 3, 2009 32.0" (81.3 cm) -2.0" (-5.1 cm) -5.9 %
Apr 15, 2009 34.0" (86.4 cm) -0.6" (-1.5 cm) -1.7 %
 
Show Full History (9 Entries)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 25.0" (63.5 cm) Change: -1.0" (-2.5 cm)
Current: 24.0" (61.0 cm) Percent Change: -4.0 %

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Aug 26, 2009 24.0" (61.0 cm) 1.0" (2.5 cm) 4.3 %
Jun 16, 2009 23.0" (58.4 cm) -2.0" (-5.1 cm) -8.0 %
Feb 26, 2009 25.0" (63.5 cm)

Body Stats: Calves
Click The Chart For Larger Version
Start: 16.0" (40.6 cm) Change: 0.0" (0.0 cm)
Current: 16.0" (40.6 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Aug 26, 2009 16.0" (40.6 cm) 0.5" (1.3 cm) 3.2 %
Jun 16, 2009 15.5" (39.4 cm) -1.0" (-2.5 cm) -6.1 %
Mar 9, 2009 16.5" (41.9 cm) 0.3" (0.6 cm) 1.5 %
Feb 26, 2009 16.3" (41.3 cm) 0.3" (0.6 cm) 1.6 %
Feb 23, 2009 16.0" (40.6 cm)

Body Stats: Forearms
Click The Chart For Larger Version
Start: 13.0" (33.0 cm) Change: 0.0" (0.0 cm)
Current: 13.0" (33.0 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Apr 15, 2009 13.0" (33.0 cm) -0.5" (-1.3 cm) -3.7 %
Mar 9, 2009 13.5" (34.3 cm) 0.5" (1.3 cm) 3.8 %
Feb 26, 2009 13.0" (33.0 cm) 0.0" (0.0 cm) 0.0 %
Feb 23, 2009 13.0" (33.0 cm)

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
Click The Chart For Larger Version
Start: 16.5" (41.9 cm) Change: -0.5" (-1.3 cm)
Current: 16.0" (40.6 cm) Percent Change: -3.0 %

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Jun 16, 2009 16.0" (40.6 cm) -1.0" (-2.5 cm) -5.9 %
Feb 26, 2009 17.0" (43.2 cm) 0.5" (1.3 cm) 3.0 %
Feb 23, 2009 16.5" (41.9 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Aug 26, 2009 5'8.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Jul 19, 2009 5'8.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Jun 16, 2009 5'8.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Jun 3, 2009 5'8.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Apr 15, 2009 5'8.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
 
Show Full History (19 Entries)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 280.0 lb (127.3 kg) Change: -33.0 lb (-15.0 kg)
Current: 247.0 lb (112.3 kg) Percent Change: -11.8 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Aug 26, 2009 247.0 lb (112.3 kg) -33.0 lb (-15.0 kg) -11.8 %
Mar 20, 2009 280.0 lb (127.3 kg) -35.0 lb (-15.9 kg) -11.1 %
Mar 10, 2009 315.0 lb (143.2 kg) 25.0 lb (11.4 kg) 8.6 %
Jan 5, 2009 290.0 lb (131.8 kg) 0.0 lb (0.0 kg) 0.0 %
Dec 29, 2008 290.0 lb (131.8 kg) 10.0 lb (4.5 kg) 3.6 %
 
Show Full History (6 Entries)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 410.0 lb (186.4 kg) Change: 77.0 lb (35.0 kg)
Current: 487.0 lb (221.4 kg) Percent Change: 18.8 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Aug 26, 2009 487.0 lb (221.4 kg) 18.0 lb (8.2 kg) 3.8 %
Mar 9, 2009 469.0 lb (213.2 kg) 75.0 lb (34.1 kg) 19.0 %
Mar 6, 2009 394.0 lb (179.1 kg) -68.0 lb (-30.9 kg) -14.7 %
Jan 2, 2009 462.0 lb (210.0 kg) 52.0 lb (23.6 kg) 12.7 %
Dec 29, 2008 410.0 lb (186.4 kg) 0.0 lb (0.0 kg) 0.0 %
 
Show Full History (6 Entries)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 344.0 lb (156.4 kg) Change: 61.0 lb (27.7 kg)
Current: 405.0 lb (184.1 kg) Percent Change: 17.7 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Aug 26, 2009 405.0 lb (184.1 kg) 7.0 lb (3.2 kg) 1.8 %
Mar 8, 2009 398.0 lb (180.9 kg) 54.0 lb (24.5 kg) 15.7 %
Feb 9, 2009 344.0 lb (156.4 kg)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 111.0 lb (50.5 kg) Change: 20.0 lb (9.1 kg)
Current: 131.0 lb (59.5 kg) Percent Change: 18.0 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Mar 13, 2009 131.0 lb (59.5 kg) 25.0 lb (11.4 kg) 23.6 %
Feb 9, 2009 106.0 lb (48.2 kg) -5.0 lb (-2.3 kg) -4.5 %
Dec 30, 2008 111.0 lb (50.5 kg)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 207.0 lb (94.1 kg) Change: -26.0 lb (-11.8 kg)
Current: 181.0 lb (82.3 kg) Percent Change: -12.6 %

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Aug 26, 2009 181.0 lb (82.3 kg) -21.0 lb (-9.5 kg) -10.4 %
Mar 8, 2009 202.0 lb (91.8 kg) -5.0 lb (-2.3 kg) -2.4 %
Feb 9, 2009 207.0 lb (94.1 kg)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 207.0 lb (94.1 kg) Change: -12.0 lb (-5.5 kg)
Current: 195.0 lb (88.6 kg) Percent Change: -5.8 %

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Aug 26, 2009 195.0 lb (88.6 kg) -12.0 lb (-5.5 kg) -5.8 %
Mar 8, 2009 207.0 lb (94.1 kg) 0.0 lb (0.0 kg) 0.0 %
Feb 27, 2009 207.0 lb (94.1 kg)


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