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Overall Goal
///
Gain Muscle
200 lbs by summer time
Progress & Goals
BEFORE
Jan 4, 2011
CURRENT
Sep 8, 2011
-- Lbs.
LEAN BODY MASS
-- Lbs.
BODY FAT
CURRENT WEIGHT
178
Lbs.
Oct 16, 2012
CURRENT BODY FAT
--
%
PROGRESS HISTORY
Lbs.
2010-12-21,2011-01-01,2011-01-19,2011-03-03,2011-04-27,2011-05-04,2011-09-08,2012-04-18,2012-10-16
173,179,179,187,180,178,172,193,178
May 15, 2012
200 Lbs.
%
Lbs.
Programs
My Workout Philosophy View My Full Workout Program
My Workout Program
3 lift days, 1 cardio day. 1 hour max per workout.
I try to design a plan that is practical and fits into an everyday busy schedule.
I put emphasis on injury preventing workouts (i.e. lower back, rotator cuffs) and functional strength in the truest sense. (e.g. Crossfit - how often does someone NEED to do 100 kipping pull ups?)
Also my lifestyle motto is moderation. I drink, smoke, eat fast food (moderately.)
Happiness is a supplement that NONE of us can afford not to take.
My Nutrition Program View My Full Nutrition Program
jeffniv has not added any program information.
My Supplement Program View My Full Supplement Program
jeffniv has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
I want to live my life always in peak physical condition. I'm in it for the long haul.
Visitor Comments
jeffniv recovering from shoulder/rotator injury... slow but steady
Feb 4, 2013 | Like