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Membership Info

Member Since: Jan 20, 2006
BodyBlog Started: Feb 11, 2008
BodySpace Profile Visits:

Last 24 Hours: 6
Last 7 Days: 15
Overall: 749

Forum Posts: 3
BodyBlog Entries: 0
Comments to Others: none

Forum Rep (?) : jefflater 10

Activity

Last Visit: Nov 29, 2009 9:25pm
Last Forum Post: Feb 12, 2009 3:38pm
Last Photo Upload: Aug 17, 2009 10:44am
Last Profile Update: Nov 15, 2009 10:45am
Last Blog Post: Feb 11, 2008 3:22pm

Friends Stats

Fan Club (?) : 6

Mutual Friends (?) : 19

Stalking (?) : 0

Inspiring (?) : 0

jefflater

Overall Goal: Place at the Emerald Cup 2010!

Fit Status: About 15lbs away from my goal

Motivation Level: 10/10

Oct 8, 2009 2:58 pm History

Feb 20, 2009 4:21 pm History

Personal Info And Background:

Real Name:	Jeff
Sex:	Male
Age:	31
Location:	Riverton, Utah, United States
Occupation:
Personal Website:
Primary Gym:
College:
High School:
When I Started:	Aug, 1995
How I Started:
Why I Love It:
How I Stay Motivated:
BB Accomplishments:	2nd place Middleweight - NPC Utah Natural 2nd place Novice Lightweight - NPC Utah Natural
Forum Signature:
Last Updated: Mar 3, 2008 3:36pm

What jefflater Is Up To:

Nov 15, 2009

jefflater changed Overall Goal: "Place at the Emerald Cup 2010!."

- 10:45 am - Comment

Oct 29, 2009

jefflater changed Overall Goal: "Place at the Emerald Cup 2010!."

- 9:22 am - Comment

Oct 8, 2009

jefflater updated Fit Status "About 15lbs away from my goal"

- 2:58 pm - Comment

See Last 87 Feed Items

Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Jan 19, 2009	Apr 25, 2009

196lbs 7.4%bf 10 weeks out
View All 8 Progress Pictures »
Last Updated: Aug 4, 2009 3:44pm

Body Stats:
Click The Chart For Larger Version
Height:	5'9.0" (1.75 m)	Waist:	36.25" (92.08 cm)
Weight:	221 lb (100.5 kg)	Thighs:	26" (66.04 cm)
Bodyfat:	11.8 %	Calves:	16.38" (41.61 cm)
Chest:	46" (116.84 cm)	Forearms:	13.5" (34.29 cm)
Arms:	16" (40.64 cm)	Shoulders:	54.5" (138.43 cm)
Hips:	42.5" (107.95 cm)	Neck:	18" (45.72 cm)
Last Updated: Nov 13, 2009 9:30am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	425 lb (193.2 kg)	Bicep Curl:	165 lb (75.0 kg)
Squat:	656 lb (298.2 kg)	Barbell Rows:	301 lb (136.8 kg)
Deadlift:	527 lb (239.5 kg)	Overhead Press:	305 lb (138.6 kg)
Last Updated: Oct 29, 2009 9:24am

Goals:
Main Goal:	Compete
Goal (Overall):	Place at the Emerald Cup 2010!
Goal (Long):	I competed at the top of the middleweights last time (176). I want to be a heavyweight next time, hopefully right around 215 on weigh-in. Lots of work to do...
Weight Goal:	I want to GAIN 20 lb
Bodyfat Goal:	2.5%
Upcoming Contest:	Emerald Cup
Last Updated: Nov 15, 2009 10:45am

Members That Inspire jefflater:
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BodyAnswers

jefflater has answered 62 of 67 total questions.
View all 62 of jefflater's BodyAnswers »

What is your favorite "healthy" dessert? Give the recipe if applicable.

dessert?

- Updated Feb 9, 2009 7:48pm

What are your secrets for making healthy food taste great?

still searching for that

- Updated Feb 9, 2009 7:48pm

Where do you find healthy recipes to try?

i subscribe to Clean Eating and Cooking Light magazines

- Updated Feb 9, 2009 7:48pm

View all 62 of jefflater's BodyAnswers »

Contest History:
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Last Updated: Nov 15, 2009 10:45am

Videos of jefflater
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Last Updated: Nov 15, 2009 10:45am

Favorite Bodybuilding And Fitness Videos
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Last Updated: Nov 15, 2009 10:45am

Latest BodyBlog Entry (0 Posts Total)
Welcome! Category: Training on Feb 11, 2008 3:22pm Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging! View jefflater's BodyBlog

Current Supplements:
	CytoSport Cytomax, 4.5 Lbs, Tropical Fruit Started: May 01, 2006 Reason: Fast absorbing complex carb for pre-workout
	Nutrex Mass XXplosion, 15 Packets, Fruit Punch Started: May 01, 2006 Reason: During workout drink
	AST VP2 Whey Isolate, 2 Lbs., Creamy Vanilla Started: May 01, 2006 Reason: Best whey protein out there!
MHP Dark Matter, 2.6 Lbs., Fruit Punch read more »
Gaspari Nutrition PlasmaJet, 30 Day Supply Kit read more »
Nutrex Ignite, 60 Multi-Phase Capsules read more »
MHP A-Bomb, 224 Tablets read more »
Muscle Meds Arimatest read more »
Muscle Meds Hexaghen read more »
View All Current Supplements »
Last Updated: Jul 14, 2009 9:53am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:	Registered User
Number Of Posts:	3 View All Posts
Posts Per Day:	0.00
Last Activity:	Oct 26, 2009 9:39am
Recent Threads: Is Whole Plant Ephedra a Banned Substance? posted in Supplements -last reply: 291 days ago View All Threads »