Discounts & Deals - Sign Up!
Overall Goal
///
other
Progress & Goals
BEFORE
Nov 9, 2012
CURRENT
Jan 30, 2013
163.8 Lbs.
LEAN BODY MASS
19.2 Lbs.
BODY FAT
CURRENT WEIGHT
183
Lbs.
Mar 27, 2013
CURRENT BODY FAT
10.5
%
Feb 1, 2013
PROGRESS HISTORY
Lbs.
2012-10-24,2012-10-30,2012-11-09,2012-11-10,2012-12-06,2013-01-01,2013-01-04,2013-01-05,2013-03-27
175,177,177,177,180,176,181,179,183
%
2012-10-24,2012-11-06,2012-11-09,2012-11-10,2013-01-01,2013-01-05,2013-02-01
13,12,13,12,12,12.5,10.5
Lbs.
2012-10-24,2012-10-30,2012-11-09,2012-11-10,2012-12-06,2013-01-01,2013-01-04,2013-01-05,2013-03-27
152.2,155.8,154,155.8,158.4,154.9,159.3,160.2,163.8
Programs
My Workout Philosophy View My Full Workout Program
jeffl1980 has not added any program information.
My Nutrition Program View My Full Nutrition Program
jeffl1980 has not added any program information.
My Supplement Program View My Full Supplement Program
jeffl1980 has not added any program information.
My Motivation Program View My Full Motivation Program
jeffl1980 has not added any program information.
jeffl1980 updated his weight from 179 Lbs. to 183 Lbs., a 4 Lb. gain in 81 days.
Mar 27, 2013 | Like
Visitor Comments
JohnRainbo
Time to get people to take your picture for you! You're hiding a lot of your chest when you take your pic, and we wanna see more of what you're working with, man! Keep working at it!
Jan 30, 2013 9:48pm
backspace412
Ah cool, simple is the best I think when I get more time under my belt ill do a 3 day split im currently on an upper lower upper lower. ill keep a look out for you updates. looking forward to seeing you progress
Jan 2, 2013 2:43pm
backspace412
Id really like to see how you work out and your up to date lifts as you are cutting as well.
Jan 2, 2013 1:20pm
jeffl1980 is now friends with blutz2.