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3 Month progress Back_Double_Biceps17
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Membership Info
Member Since: May 31, 2007
BodyBlog Started: Jun 9, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 2
  • Last 7 Days: 6
  • Overall: 1,138
Forum Posts: 370
BodyBlog Entries: 0
Comments to Others: 1
Forum Rep (?) :

Activity
Last Visit: Jan 21, 2009 5:55pm
Last Forum Post: Oct 29, 2008 4:23pm
Last Photo Upload: Dec 23, 2007 7:21pm
Last Profile Update: Jun 3, 2008 11:30am
Last Blog Post: Jun 9, 2007 8:54am

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 3
Stalking (?) : 0
Inspiring (?) : 0

jeffix

Overall Goal:  I used to be the scrawny guy. Then it was the chunky guy. Next step: Athletic guy.

Fit Status:  jeffix has not entered a Fit Status.  Ask jeffix for an update.

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:
Real Name:
Jeff
Sex:
Male
Age:
25
Location:
Washington, United States
Occupation:
Network Engineer
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Mar, 2007
How I Started:
I quit smoking after 7 years, and decided to finally start my life.
Why I Love It:
I feel great and have more energy than ever!
How I Stay Motivated:
Measuring my successes and failures from within. Competing with myself.
BB Accomplishments:
* Running 5 miles with no problems. * YMCA membership * 1 Year membership
Forum Signature:
- R E P U B L I C A N - "ammo cheap, life expensive. If its worth shooting once, its worth shooting three times." -Mindripper Rep on sight-> Mindripper, Colonel_Clobber
Last Updated: Feb 15, 2008 5:29pm

What jeffix Is Up To:

This Member does not have any recent updates - Ask Them To Update!


Progress Pictures:
May 31, 2007 Dec 19, 2007
1 Month into bodybuilding... Front Double Biceps -180lbs
I am just starting out, big gut with scrawny arms--the worst of both worlds!
I'm getting kinda chunky...
Last Updated: Dec 19, 2007 4:26pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Dec 19, 2007 9:09am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Last Updated: Dec 10, 2007 9:12am

Goals:
Main Goal:
Transform My Body
Goal (Overall):
I used to be the scrawny guy. Then it was the chunky guy. Next step: Athletic guy.
Goal (Long):
Weight Goal:
I want to GAIN 20 lb
Bodyfat Goal:
12%
Upcoming Contest:
Last Updated: Jul 25, 2007 12:38pm

Members That Inspire jeffix:
jeffix does not have inspirational members yet.

BodyAnswers
jeffix has answered 0 of 67 total questions.
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Contest History:
No Contests
Last Updated: Jul 25, 2007 12:38pm

Videos of jeffix
This Member has not entered any Videos yet.
Last Updated: Jul 25, 2007 12:38pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Jul 25, 2007 12:38pm

Latest BodyBlog Entry (0 Posts Total)
Category: Training on Jun 9, 2007 8:54am

Looking back at my stats history, I noticed it looks pretty strange. I lost a bit of weight rather quickly, and even my bench press went down. I thought I should explain; Saturday, June 2 (6/2/07) I was VERY ill, throwing up and sweating hard. I barely ate anything that day, and even the next...


Current Supplements:
One-A-Day
One-A-Day "Active" Multivitamin

Started: Jun 09, 2006
Reason: Get all your vitamins!
Weider Creatine Capsules, 150 Capsules
Started: May 03, 2007
Reason: I want to see fast results before summer starts!
EAS 100% Whey Protein, 5 Lbs., Vanilla
Started: May 03, 2007
Reason: Cut on carbs, max on protien. (less fat more muscle!)
Last Updated: Jun 17, 2007 1:06pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: A New Life
Number Of Posts: 370 View All Posts
Posts Per Day: 0.39
Last Activity: Jan 21, 2009 5:55pm
Recent Threads:


Workout Program:
New:
Monday: Chest/Triceps
Tuesday: Traps/Abs
Wednesday: Delts/Legs
Thursday: off
Friday: Lats/Biceps
Saturday: off
Sunday: off

Old:
Monday: Chest, Abs
Tuesday: Bicep, Tricep
Wednesday: Lats, Traps, Quads
Thursday: Off!
Friday: Deltoids,...
Last Updated: Jan 3, 2008 2:26pm

Favorites
Bodyparts:
Hobbies:
  • Reading/U.S. History
Magazines:
  • Men's Health
Healthy Foods:
  • Peanut Butter (Fat)
  • Cottage Cheese (Protien)
  • Broccoli (Carbohydrates / Fiber)
Cheat Foods:
  • Ceaser Salad
Workout Music:
  • Survivor - Eye of the Tiger
  • Ice Cube - Put Your Back Into It
Last Updated: Jun 20, 2007 12:26am

Friends (3)



Last Updated: Jun 3, 2008 11:30am

Visitor Comments (1)
[ Leave jeffix a Comment ]
back shot cardiac [ View Profile ]
Sep 15, 2008 6:18pm
How's ur training, Jeffix?
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