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jeff.holmes1
"Competition in May..."

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Progress Pictures


Oldest Newest
Sep 9, 2009  
getting serious again
No Progress Picture
(Newest)

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 215.0 lb (97.7 kg) Change: 6.0 lb (2.7 kg)
Current: 221.0 lb (100.5 kg) Percent Change: 2.8 %

  Start Current Goal Remaining  
  Aug 16, 2009 Nov 24, 2009 Oct 3, 2009 Goal Has Expired  
  218.0 lb (99.1 kg) 221.0 lb (100.5 kg) 230.0 lb (104.5 kg) 9.0 lb (4.1 kg)  

Date Body Stats: Weight Change % Change
Sep 9, 2009 221.0 lb (100.5 kg) 1.0 lb (0.5 kg) 0.5 %
Aug 22, 2009 220.0 lb (100.0 kg) 2.0 lb (0.9 kg) 0.9 %
Aug 16, 2009 218.0 lb (99.1 kg) 0.0 lb (0.0 kg) 0.0 %
Aug 4, 2009 218.0 lb (99.1 kg) 3.0 lb (1.4 kg) 1.4 %
Sep 6, 2008 215.0 lb (97.7 kg) 0.0 lb (0.0 kg) 0.0 %
 
Show Full History (6 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 30.0 % Change: -3.9 %
Current: 26.1 % Percent Change: -13.0 %

  Start Current Goal Remaining  
  Aug 16, 2009 Nov 24, 2009 Nov 1, 2009 Goal Has Expired  
  30.0 % 26.1 % 10.0 % 16.1 %  

Date Body Stats: Bodyfat Change % Change
Sep 9, 2009 26.1 % -1.4 % -5.1 %
Aug 22, 2009 27.5 % -2.5 % -8.3 %
Aug 16, 2009 30.0 % 0.0 % 0.0 %
Aug 4, 2009 30.0 %

Body Stats: Chest
Click The Chart For Larger Version
Start: 41.0" (104.1 cm) Change: 2.0" (5.1 cm)
Current: 43.0" (109.2 cm) Percent Change: 4.9 %

  Start Current Goal Remaining  
  Aug 16, 2009 Nov 24, 2009 Oct 17, 2009 Goal Has Expired  
  41.0" (104.1 cm) 43.0" (109.2 cm) 45.0" (114.3 cm) 2.0" (5.1 cm)  

Date Body Stats: Chest Change % Change
Sep 9, 2009 43.0" (109.2 cm) 0.0" (0.0 cm) 0.0 %
Aug 22, 2009 43.0" (109.2 cm) 2.0" (5.1 cm) 4.9 %
Aug 16, 2009 41.0" (104.1 cm) 0.0" (0.0 cm) 0.0 %
Aug 4, 2009 41.0" (104.1 cm) 0.0" (0.0 cm) 0.0 %
Sep 6, 2008 41.0" (104.1 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 14.0" (35.6 cm) Change: 0.0" (0.0 cm)
Current: 14.0" (35.6 cm) Percent Change: 0.0 %

  Start Current Goal Remaining  
  Aug 16, 2009 Nov 24, 2009 Sep 12, 2009 Goal Has Expired  
  14.0" (35.6 cm) 14.0" (35.6 cm) 16.0" (40.6 cm) 2.0" (5.1 cm)  

Date Body Stats: Arms Change % Change
Sep 13, 2009 14.0" (35.6 cm) 0.0" (0.0 cm) 0.0 %
Sep 9, 2009 14.0" (35.6 cm) 1.0" (2.5 cm) 7.7 %
Aug 22, 2009 13.0" (33.0 cm) -1.0" (-2.5 cm) -7.1 %
Aug 16, 2009 14.0" (35.6 cm) 0.0" (0.0 cm) 0.0 %
Aug 4, 2009 14.0" (35.6 cm) 0.0" (0.0 cm) 0.0 %
 
Show Full History (6 Entries)

Body Stats: Hips
Click The Chart For Larger Version
Start: 42.0" (106.7 cm) Change: 2.0" (5.1 cm)
Current: 44.0" (111.8 cm) Percent Change: 4.8 %

  Start Current Goal Remaining  
  Aug 16, 2009 Nov 24, 2009 Oct 3, 2009 Goal Has Expired  
  43.0" (109.2 cm) 44.0" (111.8 cm) 40.0" (101.6 cm) 4.0" (10.2 cm)  

Date Body Stats: Hips Change % Change
Sep 9, 2009 44.0" (111.8 cm) -1.0" (-2.5 cm) -2.2 %
Aug 22, 2009 45.0" (114.3 cm) 2.0" (5.1 cm) 4.7 %
Aug 16, 2009 43.0" (109.2 cm) 0.0" (0.0 cm) 0.0 %
Aug 4, 2009 43.0" (109.2 cm) 1.0" (2.5 cm) 2.4 %
Sep 6, 2008 42.0" (106.7 cm)

Body Stats: Waist
Click The Chart For Larger Version
Start: 40.0" (101.6 cm) Change: 4.0" (10.2 cm)
Current: 44.0" (111.8 cm) Percent Change: 10.0 %

  Start Current Goal Remaining  
  Aug 16, 2009 Nov 24, 2009 Oct 3, 2009 Goal Has Expired  
  43.0" (109.2 cm) 44.0" (111.8 cm) 40.0" (101.6 cm) 4.0" (10.2 cm)  

Date Body Stats: Waist Change % Change
Sep 9, 2009 44.0" (111.8 cm) 1.0" (2.5 cm) 2.3 %
Aug 22, 2009 43.0" (109.2 cm) 0.0" (0.0 cm) 0.0 %
Aug 16, 2009 43.0" (109.2 cm) 0.0" (0.0 cm) 0.0 %
Aug 4, 2009 43.0" (109.2 cm) 3.0" (7.6 cm) 7.5 %
Sep 6, 2008 40.0" (101.6 cm)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 22.0" (55.9 cm) Change: 0.5" (1.3 cm)
Current: 22.5" (57.2 cm) Percent Change: 2.3 %

  Start Current Goal Remaining  
  Aug 16, 2009 Nov 24, 2009 Oct 10, 2009 Goal Has Expired  
  12.0" (30.5 cm) 22.5" (57.2 cm) 15.0" (38.1 cm) Goal Achieved!  

Date Body Stats: Thighs Change % Change
Sep 9, 2009 22.5" (57.2 cm) 0.5" (1.3 cm) 2.3 %
Aug 22, 2009 22.0" (55.9 cm) 10.0" (25.4 cm) 83.3 %
Aug 16, 2009 12.0" (30.5 cm) 0.0" (0.0 cm) 0.0 %
Aug 4, 2009 12.0" (30.5 cm) -10.0" (-25.4 cm) -45.5 %
Sep 6, 2008 22.0" (55.9 cm)

Body Stats: Calves
Click The Chart For Larger Version
Start: 13.0" (33.0 cm) Change: 2.0" (5.1 cm)
Current: 15.0" (38.1 cm) Percent Change: 15.4 %

  Start Current Goal Remaining  
  Aug 16, 2009 Nov 24, 2009 Oct 3, 2009 Goal Has Expired  
  13.0" (33.0 cm) 15.0" (38.1 cm) 15.0" (38.1 cm) Goal Achieved!  

Date Body Stats: Calves Change % Change
Sep 9, 2009 15.0" (38.1 cm) 0.0" (0.0 cm) 0.0 %
Aug 22, 2009 15.0" (38.1 cm) 2.0" (5.1 cm) 15.4 %
Aug 16, 2009 13.0" (33.0 cm) 0.0" (0.0 cm) 0.0 %
Aug 4, 2009 13.0" (33.0 cm) 0.0" (0.0 cm) 0.0 %
Sep 6, 2008 13.0" (33.0 cm)

Body Stats: Forearms
Click The Chart For Larger Version
Start: 10.0" (25.4 cm) Change: 2.0" (5.1 cm)
Current: 12.0" (30.5 cm) Percent Change: 20.0 %

  Start Current Goal Remaining  
  Aug 16, 2009 Nov 24, 2009 Sep 26, 2009 Goal Has Expired  
  11.0" (27.9 cm) 12.0" (30.5 cm) 12.0" (30.5 cm) Goal Achieved!  

Date Body Stats: Forearms Change % Change
Sep 9, 2009 12.0" (30.5 cm) 0.5" (1.3 cm) 4.3 %
Aug 22, 2009 11.5" (29.2 cm) 0.5" (1.3 cm) 4.5 %
Aug 16, 2009 11.0" (27.9 cm) 0.0" (0.0 cm) 0.0 %
Aug 4, 2009 11.0" (27.9 cm) 1.0" (2.5 cm) 10.0 %
Sep 6, 2008 10.0" (25.4 cm)

Body Stats: Shoulders
Click The Chart For Larger Version
Start: 17.0" (43.2 cm) Change: 31.5" (80.0 cm)
Current: 48.5" (123.2 cm) Percent Change: 185.3 %

  Start Current Goal Remaining  
  Aug 16, 2009 Nov 24, 2009 Nov 1, 2009 Goal Has Expired  
  45.0" (114.3 cm) 48.5" (123.2 cm) 50.0" (127.0 cm) 1.5" (3.8 cm)  

Date Body Stats: Shoulders Change % Change
Sep 9, 2009 48.5" (123.2 cm) 3.5" (8.9 cm) 7.8 %
Aug 22, 2009 45.0" (114.3 cm) 0.0" (0.0 cm) 0.0 %
Aug 16, 2009 45.0" (114.3 cm) 0.0" (0.0 cm) 0.0 %
Aug 4, 2009 45.0" (114.3 cm) 28.0" (71.1 cm) 164.7 %
Sep 6, 2008 17.0" (43.2 cm)

Body Stats: Neck
Click The Chart For Larger Version
Start: 14.0" (35.6 cm) Change: 2.0" (5.1 cm)
Current: 16.0" (40.6 cm) Percent Change: 14.3 %

  Start Current Goal Remaining  
  Aug 16, 2009 Nov 24, 2009 Nov 1, 2009 Goal Has Expired  
  16.0" (40.6 cm) 16.0" (40.6 cm) 18.0" (45.7 cm) 2.0" (5.1 cm)  

Date Body Stats: Neck Change % Change
Sep 9, 2009 16.0" (40.6 cm) 1.0" (2.5 cm) 6.7 %
Aug 22, 2009 15.0" (38.1 cm) -1.0" (-2.5 cm) -6.3 %
Aug 16, 2009 16.0" (40.6 cm) 0.0" (0.0 cm) 0.0 %
Aug 4, 2009 16.0" (40.6 cm) 2.0" (5.1 cm) 14.3 %
Sep 6, 2008 14.0" (35.6 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Sep 9, 2009 6'0.0" (1.8 m) -1'11.0" (-0.0 m) -1.4 %
Aug 22, 2009 6'1.0" (1.9 m) 0'1.0" (0.0 m) 1.4 %
Aug 4, 2009 6'0.0" (1.8 m) -1'11.0" (-0.0 m) -1.4 %
Sep 6, 2008 6'1.0" (1.9 m) 0'0.0" (0.0 m) 0.0 %
Sep 4, 2008 6'1.0" (1.9 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 175.0 lb (79.5 kg) Change: 26.0 lb (11.8 kg)
Current: 201.0 lb (91.4 kg) Percent Change: 14.9 %

  Start Current Goal Remaining  
  Aug 16, 2009 Nov 24, 2009 Oct 24, 2009 Goal Has Expired  
  201.0 lb (91.4 kg) 201.0 lb (91.4 kg) 294.0 lb (133.6 kg) 93.0 lb (42.3 kg)  

Date Lifting Stats: Bench Change % Change
Aug 16, 2009 201.0 lb (91.4 kg) 26.0 lb (11.8 kg) 14.9 %
Sep 6, 2008 175.0 lb (79.5 kg)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 205.0 lb (93.2 kg) Change: 22.0 lb (10.0 kg)
Current: 227.0 lb (103.2 kg) Percent Change: 10.7 %

  Start Current Goal Remaining  
  Aug 16, 2009 Nov 24, 2009 Oct 24, 2009 Goal Has Expired  
  227.0 lb (103.2 kg) 227.0 lb (103.2 kg) 267.0 lb (121.4 kg) 40.0 lb (18.2 kg)  

Date Lifting Stats: Squat Change % Change
Aug 16, 2009 227.0 lb (103.2 kg) 22.0 lb (10.0 kg) 10.7 %
Sep 6, 2008 205.0 lb (93.2 kg)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 135.0 lb (61.4 kg) Change: 19.0 lb (8.6 kg)
Current: 154.0 lb (70.0 kg) Percent Change: 14.1 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Aug 16, 2009 154.0 lb (70.0 kg) 19.0 lb (8.6 kg) 14.1 %
Sep 6, 2008 135.0 lb (61.4 kg)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 95.0 lb (43.2 kg) Change: 106.0 lb (48.2 kg)
Current: 201.0 lb (91.4 kg) Percent Change: 111.6 %

  Start Current Goal Remaining  
  Aug 16, 2009 Nov 24, 2009 Oct 17, 2009 Goal Has Expired  
  201.0 lb (91.4 kg) 201.0 lb (91.4 kg) 234.0 lb (106.4 kg) 33.0 lb (15.0 kg)  

Date Lifting Stats: Bicep Curl Change % Change
Aug 16, 2009 201.0 lb (91.4 kg) 106.0 lb (48.2 kg) 111.6 %
Sep 6, 2008 95.0 lb (43.2 kg)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 60.0 lb (27.3 kg) Change: 257.0 lb (116.8 kg)
Current: 317.0 lb (144.1 kg) Percent Change: 428.3 %

  Start Current Goal Remaining  
  Aug 16, 2009 Nov 24, 2009 Oct 24, 2009 Goal Has Expired  
  317.0 lb (144.1 kg) 317.0 lb (144.1 kg) 346.0 lb (157.3 kg) 29.0 lb (13.2 kg)  

Date Lifting Stats: Barbell Rows Change % Change
Aug 16, 2009 317.0 lb (144.1 kg) 257.0 lb (116.8 kg) 428.3 %
Sep 6, 2008 60.0 lb (27.3 kg)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 95.0 lb (43.2 kg) Change: 172.0 lb (78.2 kg)
Current: 267.0 lb (121.4 kg) Percent Change: 181.1 %

  Start Current Goal Remaining  
  Aug 16, 2009 Nov 24, 2009 Oct 24, 2009 Goal Has Expired  
  267.0 lb (121.4 kg) 267.0 lb (121.4 kg) 301.0 lb (136.8 kg) 34.0 lb (15.5 kg)  

Date Lifting Stats: Overhead Press Change % Change
Aug 16, 2009 267.0 lb (121.4 kg) 172.0 lb (78.2 kg) 181.1 %
Sep 6, 2008 95.0 lb (43.2 kg)


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