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Membership Info

Member Since: Sep 4, 2008
BodyBlog Started: Sep 6, 2008
BodySpace Profile Visits:

Last 24 Hours: 3
Last 7 Days: 12
Overall: 688

Forum Posts: 22
BodyBlog Entries: 1
Comments to Others: 26

Forum Rep (?) : jeff.holmes1 10

Activity

Last Visit: Nov 24, 2009 6:32pm
Last Forum Post: Never
Last Photo Upload: Aug 25, 2009 11:37am
Last Profile Update: Nov 24, 2009 6:32pm
Last Blog Post: Sep 7, 2008 6:17am

Friends Stats

Fan Club (?) : 1

Mutual Friends (?) : 58

Stalking (?) : 19

Inspiring (?) : 0

jeff.holmes1

Overall Goal: Competition in May...

Fit Status: Working to compete in 2010...

Motivation Level: 9/10

Oct 1, 2009 9:00 am History

Personal Info And Background:

Real Name:	Jeff Holmes
Sex:	Male
Age:
Location:	Lafayette, Indiana, United States
Occupation:	Producer - Top of the Mountain Productions
Personal Website:	http://www.fotmproductions.com
Primary Gym:
College:
High School:
When I Started:	Sep, 2008
How I Started:	I started taking harder look at weightlifting when I no longer could play football due to health reasons, mostly joint and heart problems.
Why I Love It:	Because I always feel better afterwards...always!
How I Stay Motivated:	Guilt, anger, and ambition.
BB Accomplishments:	Just sticking with it...
Forum Signature:	"Strength is everything!"
Last Updated: Nov 24, 2009 6:32pm

What jeff.holmes1 Is Up To:

Nov 6, 2009

jeff.holmes1 changed Overall Goal: "Competition in May...."

- 1:14 am - Comment

Oct 16, 2009

jeff.holmes1 changed Overall Goal: "Competition in May...."

- 9:03 am - Comment

Oct 6, 2009

jeff.holmes1 changed Overall Goal: "Competition in May...."

- 9:18 am - Comment

See Last 40 Feed Items

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Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height:	6'0.0" (1.83 m)	Waist:	44" (111.76 cm)
Weight:	221 lb (100.5 kg)	Thighs:	22.5" (57.15 cm)
Bodyfat:	26.1 %	Calves:	15" (38.10 cm)
Chest:	43" (109.22 cm)	Forearms:	12" (30.48 cm)
Arms:	14" (35.56 cm)	Shoulders:	48.5" (123.19 cm)
Hips:	44" (111.76 cm)	Neck:	16" (40.64 cm)
Last Updated: Sep 13, 2009 10:18am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	201 lb (91.4 kg)	Bicep Curl:	217 lb (98.6 kg)
Squat:	227 lb (103.2 kg)	Barbell Rows:	217 lb (98.6 kg)
Deadlift:	154 lb (70.0 kg)	Overhead Press:	201 lb (91.4 kg)
Last Updated: Aug 16, 2009 7:00am

Goals:
Main Goal:	Compete
Goal (Overall):	Competition in May...
Goal (Long):	After piddling around for the past two years after leaving semi-pro football and the stress of corporate business, I'm back to running my simple production houses leaving me time and the right state of mind to approach competing in 2010. Hopefully I can get into good enough shape by next spring to be taken seriously on the stage.
Weight Goal:	I want to GAIN 30 lb
Bodyfat Goal:	7%
Upcoming Contest:
Last Updated: Nov 6, 2009 1:14am

Members That Inspire jeff.holmes1:
	pumpputnam [ BodySpace ] read more »
	str8flexed [ BodySpace ] Because he takes it seriously and is meeting goals. read more »
View all 3 members who inspire jeff.holmes1 »

BodyAnswers

jeff.holmes1 has answered 33 of 67 total questions.
View all 33 of jeff.holmes1's BodyAnswers »

Are you a parent?

- Updated Aug 4, 2009 4:02am

Do you have any type of chronic disease or condition?

- Updated Aug 4, 2009 4:01am

Since you've been working out, taking supplements and eating right, how often do you get sick (cold, flu, etc.)?

Very rarely

- Updated Aug 4, 2009 4:00am

View all 33 of jeff.holmes1's BodyAnswers »

Contest History:
No Contests
Last Updated: Nov 6, 2009 1:14am

Videos of jeff.holmes1
This Member has not entered any Videos yet.
Last Updated: Nov 6, 2009 1:14am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Nov 6, 2009 1:14am

Latest BodyBlog Entry (1 Posts Total)
This member has no blog entries

Current Supplements:
	Nature Made Fish oil gel tablets Started: Jan 09, 2007 Reason: I take these b/c being Scandinavian-American, mostly Norsk, I understand how important fish oil... read more »
	GNC Whey Protein Complete Started: Aug 13, 2009 Reason:
	GNC Amplified Wheybolic Extreme 60 Started: Aug 13, 2009 Reason:
Body Fortress Creatine read more »
View All Current Supplements »
Last Updated: Sep 13, 2009 10:41am

Supplement Reviews
	Muscle Asylum Project Arson, 120 Capsules Review: Over the past year of building the company I took on a lot of water weight. I'm hoping that... read more » Overall Rating: 8/10 Taste Rating: N/A
	Muscle Asylum Project Creadex, 168 Caplets Review: It was recommended to me because of the point I'm at in the lifting. Supposed to be a grade up... read more » Overall Rating: 6/10 Taste Rating: N/A
	MuscleTech NaNO Vapor, 2.2 Lbs., Orange Haze Review: Really does add a boost to make workouts. Helps me focus and give my all when lifting. I used... read more » Overall Rating: 10/10 Taste Rating: 5/10
Last Updated: Aug 16, 2009 6:29am

Forum Activity:
User Title:	Registered User
Number Of Posts:	22 View All Posts
Posts Per Day:	0.05
Last Activity:	Oct 13, 2009 10:44am
Recent Threads:

Workout Program:

Check my Workout Tracker.

Last Updated: Sep 6, 2008 7:25am

Favorites
Bodyparts:	Chest [ exercises ] Shoulders [ exercises ] Quadriceps [ exercises ] View All 4 Bodyparts »
Hobbies:	Sleep and rest while watching the Sci-fi channel.
Magazines:	Flex
Healthy Foods:	Chicken, LOTS of salmon and cod, wild and white rice, nuts, regular garden vegetables
Cheat Foods:	Cake, and maybe pizza...
Workout Music:	I have all of the "Rocky" soundtracks....so take a guess. lol But when I'm working ou
Supplements:	Nordic Naturals Omega-3, 120 Soft Gels, Lemon Prolab Advanced Whey, 2 Lbs, Chocolate Muscle Asylum Project Arson, 120 Capsules View All 4 Supplements »
Last Updated: Aug 16, 2009 6:25am

Friends (77)

CA562DUDE	kwb326	Doc Mahns
MisterJC	Irondiva83	redhead75
cassidyj	Aubrie	anti-steroids

Show All Friends (77) »

Last Updated: Oct 20, 2009 9:56am

Visitor Comments (9)
[ Leave jeff.holmes1 a Comment ]
	KnowstheSky [ View Profile ] Oct 1, 2009 11:16am www.theocbwebsite.com www.npcn ewsonline.com www.naturalbodyb uildingevents. com skeds on all three sites
	KnowstheSky [ View Profile ] Sep 30, 2009 7:30am That's it for the local comps this year. Starts again in March with a small NPC show in Evansville. OCB Circle City in late May follows... Contest season is generally March to September here.
	KnowstheSky [ View Profile ] Sep 24, 2009 6:58am Yes. Look for me, and I'll hook you up with Lance.
	KnowstheSky [ View Profile ] Sep 19, 2009 11:17am Hey Jeff, you gonna be at the show next Saturday?
	KnowstheSky [ View Profile ] Aug 24, 2009 6:43pm 10am will be cool. I will be with the judges or tinkering with lighting.
	KnowstheSky [ View Profile ] Aug 24, 2009 2:31pm prejudging starts at 11am. Get there early to say hello to me, meet some other folks...
	KnowstheSky [ View Profile ] Aug 23, 2009 6:34pm I will introduce you to a buddy of mine at the OCB Indiana. He is going to start advising guys on contest prep, and he really knows his stuff. We can both talk to you about targeting a show to do and planning your cutting timeline.
	KnowstheSky [ View Profile ] Aug 16, 2009 11:02am info about the OCB Indiana comp is at sett2win.com. Lutheran HS is just south of Thompson Road on Arlington. I will be a test judge (getting certified). Hope to see you there!
	KnowstheSky [ View Profile ] Aug 16, 2009 8:15am the OCB natural Indiana is September 26th at Lutheran HS on the south side if Indy. You should come and check it out! Gonna be very competitive! Next shows around here will be in May...

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