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Membership Info
Member Since: Sep 4, 2008
BodyBlog Started: Sep 6, 2008
BodySpace Profile Visits:
  • Last 24 Hours: 1
  • Last 7 Days: 2
  • Overall: 406
Forum Posts: 14
BodyBlog Entries: 1
Comments to Others: 6
Forum Rep (?) :

Activity
Last Visit: Nov 9, 2008 6:44am
Last Forum Post: Never
Last Photo Upload: Sep 6, 2008 12:32pm
Last Profile Update: Sep 30, 2008 5:40am
Last Blog Post: Sep 7, 2008 6:17am

Friends Stats
Fan Club (?) : 1
Mutual Friends (?) : 36
Stalking (?) : 6
Inspiring (?) : 0

jeff.holmes1

Overall Goal:  Finally able to focus on working out...

Fit Status:  jeff.holmes1 has not entered a Fit Status.  Ask jeff.holmes1 for an update.

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:
Real Name:
Jeff Holmes
Sex:
Male
Age:
37
Location:
Lafayette, Indiana, United States
Occupation:
Business Owner
Personal Website:
Gym:
Gym Location:
When I Started:
Feb, 2005
How I Started:
Why I Love It:
Because I always feel better afterwards...always!
How I Stay Motivated:
Guilt and ambition.
BB Accomplishments:
Forum Signature:
Last Updated: Sep 4, 2008 7:19am

What jeff.holmes1 Is Up To:

This Member does not have any recent updates - Ask Them To Update!


Progress Pictures
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Last Updated: Sep 6, 2008 11:56am

Lifting Stats:
(Estimated One Rep Max)
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Last Updated: Sep 6, 2008 11:56am

Goals:
Main Goal:
Transform My Body
Goal (Overall):
Finally able to focus on working out...
Goal (Long):
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
Last Updated: Sep 28, 2008 7:32pm

Members That Inspire jeff.holmes1:
jeff.holmes1 does not have inspirational members yet.

BodyAnswers
jeff.holmes1 has answered 30 of 67 total questions.
View all 30 of jeff.holmes1's BodyAnswers »

Do you sometimes use energy enhancing supplements?
Yes
Which supplements do you take? When do you take them?
Usually just Creatine and caffine (coffee).
- Updated Sep 6, 2008 11:28am

Do you sometimes use a protein powder?
Yes
What is your favorite protein powder?
Whey
- Updated Sep 6, 2008 11:27am

What is the best type of protein for you?
Whey Protein
Why is this type of protein best?
(No Answer)
- Updated Sep 6, 2008 11:27am

View all 30 of jeff.holmes1's BodyAnswers »

Contest History:
No Contests
Last Updated: Sep 28, 2008 7:32pm

Videos of jeff.holmes1
This Member has not entered any Videos yet.
Last Updated: Sep 28, 2008 7:32pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Sep 28, 2008 7:32pm

Latest BodyBlog Entry (1 Posts Total)
Category: Training on Sep 7, 2008 6:17am

So, I quick recap of how I got into this was simply that I used to play semi-pro football as  a defensive back,  safety, mostly free, and that was because I got bumped up from corner after a Chicago Bears scout made the remark I was too big to still playing corner - lol. Nobody ever in my...


Current Supplements:
Body Fortress Creatine
Body Fortress Creatine

Started: Feb 02, 2008
Reason: 
Classic Whey Protein
Classic Whey Protein

Started: Feb 02, 2008
Reason: 
GNC L-Carnatine
GNC L-Carnatine

Started: Jun 11, 2008
Reason: 
Last Updated: Sep 6, 2008 1:16pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts: 14 View All Posts
Posts Per Day: 0.05
Last Activity: Sep 14, 2008 7:13am
Recent Threads:


Workout Program:
Check my Workout Tracker.
Last Updated: Sep 6, 2008 7:25am

Favorites
Hobbies:
  • Sleep and rest while watching the Sci-fi channel.
Magazines:
  • Flex
Healthy Foods:
  • Chicken, LOTS of salmon and cod, wild and white rice, nuts, regular garden vegetables
Cheat Foods:
  • Cake, and maybe pizza...
Workout Music:
  • Finntroll, Dimmu Borgir, I, Dragonlord
Supplements:
  • Don't really care Creatine  
  • Don't really care Whey Protein  
  • Don't really care L-Carnatine  
Last Updated: Sep 4, 2008 7:29am

Friends (42)









Last Updated: Sep 30, 2008 5:40am

Visitor Comments (8)
[ Leave jeff.holmes1 a Comment ]
courtneyatpurdue [ View Profile ]
Nov 9, 2008 9:49am
It's in my mindset for 09'. I don't want to compete until I'm ready, though. I don't like losing and I don't want to get up there and look like I shouldn't have yet. :)
Overhead Sword KnowstheSky [ View Profile ]
Oct 23, 2008 10:06am
Hey bro, still cutting to compete in November?
Overhead Sword KnowstheSky [ View Profile ]
Sep 20, 2008 9:48am
Sorry you missed the OCB Indiana, it was an excellent contest. Are you aware of the ABA Indiana/Midwest comp in Noblesville next Saturday? Info at www.naturalbodybuilding.com (look under upcoming contests). I'll be there helping my buddy Lance (Beezer37 here on bodyspace).
Overhead Sword KnowstheSky [ View Profile ]
Sep 15, 2008 8:16am
Did u make it over for the gun show? It was a GREAT contest, my buddy Lance won Open mediums...
RARW bhall99 [ View Profile ]
Sep 12, 2008 7:26am
same here with college its so hard to find time to get in! i hate it
RARW bhall99 [ View Profile ]
Sep 8, 2008 8:13am
hey man thanks for the add! whats up?
Overhead Sword KnowstheSky [ View Profile ]
Sep 6, 2008 7:42pm
I'm not competing, but have three buds who are. I'll be there helping em out. You know anyone doing the comp? Make sure you say hello!
Overhead Sword KnowstheSky [ View Profile ]
Sep 6, 2008 2:35pm
Heyo Jeff! Coming over to Indy to see the OCB Ondiana nest Saturday? See some guys you will be up against in the fall...
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