Member Since: Sep 4, 2008BodyBlog Started:BodySpace Profile Visits:
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Last Visit: Nov 9, 2008 6:44amLast Forum Post: Never Last Photo Upload : Sep 6, 2008 12:32pmLast Profile Update: Sep 30, 2008 5:40amLast Blog Post : Sep 7, 2008 6:17am
jeff.holmes1
Overall Goal: Finally able to focus on working out...
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Real Name: Jeff Holmes
Sex: Male
Age: 37
Location: Lafayette, Indiana, United States
Occupation: Business Owner
Personal Website:
Gym:
Gym Location:
When I Started: Feb, 2005
How I Started:
Why I Love It: Because I always feel better afterwards...always!
How I Stay Motivated: Guilt and ambition.
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Height: Waist:
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(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Transform My Body
Goal (Overall): Finally able to focus on working out...
Goal (Long):
Weight Goal:
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Upcoming Contest:
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jeff.holmes1 has answered 30 of 67 total questions.
View all 30 of jeff.holmes1's BodyAnswers »
Do you sometimes use energy enhancing supplements?
Which supplements do you take? When do you take them?
Usually just Creatine and caffine (coffee).
Do you sometimes use a protein powder?
What is your favorite protein powder?
What is the best type of protein for you?
Why is this type of protein best?
View all 30 of jeff.holmes1's BodyAnswers »
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Category: Training on Sep 7, 2008 6:17am
So, I quick recap of how I got into this was simply that I used to play semi-pro football as a defensive back, safety, mostly free, and that was because I got bumped up from corner after a Chicago Bears scout made the remark I was too big to still playing corner - lol. Nobody ever in my...
Body Fortress Creatine
Started: Feb 02, 2008
Reason:
Classic Whey Protein
Started: Feb 02, 2008
Reason:
GNC L-Carnatine
Started: Jun 11, 2008
Reason:
This Member has not Reviewed any Supplements
User Title:
Number Of Posts: 14 View All Posts
Posts Per Day: 0.05
Last Activity: Sep 14, 2008 7:13am
Recent Threads:
Check my Workout Tracker.
Hobbies:
Sleep and rest while watching the Sci-fi channel.
Magazines:
Healthy Foods:
Chicken, LOTS of salmon and cod, wild and white rice, nuts, regular garden vegetables
Cheat Foods:
Workout Music:
Finntroll, Dimmu Borgir, I, Dragonlord
Supplements:
Don't really care Creatine
Don't really care Whey Protein
Don't really care L-Carnatine
[ Leave jeff.holmes1 a Comment
courtneyatpurdue [ View Profile ] Nov 9, 2008 9:49am
It's in my mindset for 09'. I don't want to compete until I'm ready, though. I don't like losing and I don't want to get up there and look like I shouldn't have yet. :)
KnowstheSky [ View Profile ] Oct 23, 2008 10:06am
Hey bro, still cutting to compete in November?
KnowstheSky [ View Profile ] Sep 20, 2008 9:48am
Sorry you missed the OCB Indiana, it was an excellent contest. Are you aware of the ABA Indiana/Midwest comp in Noblesville next Saturday? Info at www.naturalbodybuilding.com (look under upcoming contests). I'll be there helping my buddy Lance (Beezer37 here on bodyspace).
KnowstheSky [ View Profile ] Sep 15, 2008 8:16am
Did u make it over for the gun show? It was a GREAT contest, my buddy Lance won Open mediums...
bhall99 [ View Profile ] Sep 12, 2008 7:26am
same here with college its so hard to find time to get in! i hate it
bhall99 [ View Profile ] Sep 8, 2008 8:13am
hey man thanks for the add! whats up?
KnowstheSky [ View Profile ] Sep 6, 2008 7:42pm
I'm not competing, but have three buds who are. I'll be there helping em out. You know anyone doing the comp? Make sure you say hello!
KnowstheSky [ View Profile ] Sep 6, 2008 2:35pm
Heyo Jeff! Coming over to Indy to see the OCB Ondiana nest Saturday? See some guys you will be up against in the fall...
