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Membership Info
Member Since: Jan 6, 2009
BodyBlog Started: Not Yet
BodySpace Profile Visits:
  • Last 24 Hours: 1
  • Last 7 Days: 5
  • Overall: 279
Forum Posts: 0
BodyBlog Entries: 0
Comments to Others: none
Forum Rep (?) :

Activity
Last Visit: Aug 5, 2009 7:14pm
Last Forum Post: Never
Last Photo Upload: Never
Last Profile Update: Jul 29, 2009 6:24pm
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 10
Stalking (?) : 0
Inspiring (?) : 0

jeffhas

Overall Goal:  My goal is to get rid of the cushion I have and replace it with bulky muscle!

Fit Status:  6-7 days a week I'm hitting the gym

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Jeff
Sex:
Male
Age:
31
Location:
Standish, Maine, United States
Occupation:
Construction
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Dec, 2008
How I Started:
Just got tired of saying it was something I was going to do and went and started.
Why I Love It:
I enjoy the natural high you get after a good workout.
How I Stay Motivated:
Seeing the progress, knowing what I want out of it.
BB Accomplishments:
Forum Signature:

What jeffhas Is Up To:
Jul 13, 2009
jeffhas is inspired by jakewsawyer. Reason: " Congrats my brother! Another successful Venice Beach Run. That's awesome and must get you pumped and give you a ton of drive to dig your f... "
Jul 12, 2009
jeffhas is inspired by Moving_Forward. Reason: "Man, that's an awesome transformation! Congrats and keep up the great work! Incredible! "
See Last 21 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Jan 6, 2009 May 29, 2009
Last Updated: Jun 2, 2009 7:45am

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Jul 29, 2009 6:24pm

Goals:
Main Goal:
Transform My Body
Goal (Overall):
My goal is to get rid of the cushion I have and replace it with bulky muscle!
Goal (Long):
"All of my life I have been wanting to have a body that I can be proud of. When I was a child I would look up to Superman and wish that I could be as strong and muscular as him. I don't want to settle for being average! I want to have a six pack (I know it's there somewhere) and feel confident around women. I want my arms to bulge from under my sleeves. I would like to be 200 pounds, with 12% bodyfat, and be able to do at least 350 on the bench press. I know with full dedication I can do this in the next 18 months!" My thoughts exactly!
Weight Goal:
Bodyfat Goal:
10%
Upcoming Contest:
Last Updated: Jul 29, 2009 6:24pm

Members That Inspire jeffhas:
Moving_Forward [ BodySpace ]
Man, that's an awesome transformation! Congrats and keep up the great work! Incredible!
jakewsawyer [ BodySpace ]
Congrats my brother! Another successful Venice Beach Run. That's awesome and must get you pumped and give you a ton of drive to dig your feet in and drive for so much more. I wish you luck and again congrats! Your success inspires us ol' fat Mainahs to keep working every morning at the gym to push and try to better ourselves! Keep up the good work!
View all 2 members who inspire jeffhas »

BodyAnswers
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Contest History:
No Contests
Last Updated: Jul 29, 2009 6:24pm

Videos of jeffhas
This Member has not entered any Videos yet.
Last Updated: Jul 29, 2009 6:24pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Jul 29, 2009 6:24pm

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
natural fish oil 1000mg
natural fish oil 1000mg

Started: Jan 27, 2009
Reason: 
BioQuest BetaStax, 120 Liquid Caps
Started: Jul 12, 2009
Reason: I need the assisstance this promises to give.
Last Updated: Jul 12, 2009 6:28pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts: 0
Posts Per Day: 0
Last Activity: Jul 14, 2009 6:27am
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

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Friends (10)










Visitor Comments (1)
[ Leave jeffhas a Comment ]
front double bicep mmachak [ View Profile ]
May 10, 2009 6:33pm
celebrate your success!
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