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Membership Info
Member Since: Apr 15, 2002
BodyBlog Started: Jan 10, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 3
  • Last 7 Days: 25
  • Overall: 4,857
Forum Posts: 443
BodyBlog Entries: 1
Comments to Others: 2
Forum Rep (?) :

Activity
Last Visit: Jun 16, 2008 8:49pm
Last Forum Post: Aug 1, 2007 9:51pm
Last Photo Upload: Jan 26, 2007 7:50pm
Last Profile Update: Aug 12, 2007 2:13pm
Last Blog Post: Jan 10, 2007 12:49pm

Friends Stats
Fan Club (?) : 14
Mutual Friends (?) : 35
Stalking (?) : 5
jeffharding

"To Build The Mind-Muscle Technologies Health and Fitness Empire. www.Mind-Muscle.com"

Personal Info And Background:
Real Name: Jeff Harding
Sex: Male
Age: 29
Location: Los Angeles, CA
Occupation: Health and Fitness Entrepreneur
Personal Website: http://www.Mind-Muscle.com
Gym: Golds Gym
Gym Location: Redondo Beach, CA
When I Started: Jun, 1993
How I Started: Being a hard gainer, trying to eat and lift to play high school football is how I got started. Didn't really start getting big until I learned how to eat about 5 years later.
Why I Love It: Bodybuilding is the only sport where there isn't a winner and a loser. You are always competing against yourself, trying to beat your old benchmarks, be it a new personal best lift or a lower bodyfat, shredded physique
How I Stay Motivated: You have to love the game to stay motivated. You have to love leg day. You have to love the nervousness before a big lift. You have to take pride in your dedication and consistency when everyone else shuns your goals.
BB Accomplishments: Consistently gaining 3-5 lbs of muscle a year once the dust settles after a winter bulk and summer cut.
Forum Signature: Your Transformation Starts Here...

www.Mind-Muscle.com
Last Updated: Jan 23, 2007 1:42pm

Progress Pictures
Oct 23, 2006 Apr 24, 2007
Start of Bulk Diet Finally Lifting Consistently
  This is the beginning of my second complete week of lifting since my new job. Feeling good and getting some good workouts. 209 and 21% on the scale
Last Updated: Apr 24, 2007 10:38pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Apr 24, 2007 10:40pm

Lifting Stats:
(Estimated One Rep Max)
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Last Updated: Oct 23, 2006 4:02pm

Goals:
Main Goal: Gain Muscle
Goal (Short): To Build The Mind-Muscle Technologies Health and Fitness Empire. www.Mind-Muscle.com
Goal (Long): My goal is to eventually lean out at 225 lbs. Right now I am lean at 200 lbs. After a winter bulk of about 30-40 lbs every year for the past 3 years, I gain about 3-5 lbs muscle each year after shedding off the fat for summer. I have started my own website where I offer advice and publish tips, articles, and FAQ's about training, nutrition, cardio, supplementation and a winning mindset. Visit www.Mind-Muscle.com/knowledgeDB for more information. I am also developing Health and Fitness Software to make weight training, nutrition, cardio and supplementation easier than ever. Hit me up for more info.
Weight Goal: I want to GAIN 25 lb
Bodyfat Goal: 7%
Upcoming Contest:
Last Updated: Aug 12, 2007 2:13pm

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Contest History:
No Contests
Last Updated: Aug 12, 2007 2:13pm

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Last Updated: Aug 12, 2007 2:13pm

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Last Updated: Aug 12, 2007 2:13pm

Latest BodyBlog Entry (1 Posts Total)
Category: Training on Jan 10, 2007 12:49pm

Have you ever felt like your workouts are stale?  You aren't gaining or losing weight like you were 2 weeks ago?  You have trouble eating the good food that got you your progress and now you don't even want to get up off the couch to go to the gym?  You have plateaued and those gains from...


Current Supplements:
Optimum 100% Whey Protein, 5 Lbs., Double Rich Chocolate
Started: Oct 16, 2006
Reason: 
Universal Animal Pak, 44 Paks
Started: Oct 16, 2006
Reason: 
Universal Animal Pump, 30 Packs
Started: Oct 23, 2006
Reason: 
Last Updated: Oct 30, 2006 1:52pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Mind and Muscle
Number Of Posts: 443 View All Posts
Posts Per Day: 0.19
Last Activity: Jun 16, 2008 8:49pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Hobbies:
  • Cooking
  • Hockey
  • Reptiles
Magazines:
  • Muscular Development
Healthy Foods:
  • Chicken
  • Filet Mignon
  • Eggs
Cheat Foods:
  • Pizza
  • Burgers
Workout Music:
  • Slipknot
  • Fear Factory
Supplements:
Last Updated: Jan 23, 2007 1:28pm

Friends (40)
IronLoader
 

MsFitness
chest edit.I admit it
 

Robbyrh10
engagement party
 

BuffMother
 

TheBody7
 

MetalMan3
 

iron619
Rear Lat Spread - 191 lbs--no pump, no food, no wa
 

daton
 

__ladyluck
 

Last Updated: Aug 12, 2007 2:06pm

Visitor Comments (13)
[ Leave jeffharding a Comment ]
cast iron shore [ View Profile ]
Feb 4, 2008 5:39am
Us Baltimorons have to stick together.
Upload your profile picture! user437490845hjgf [ View Profile ]
Nov 10, 2007 9:03pm
are you sure that your bodyfat is 20%? Looks more like 14ish in the pics. Either way, good work and keep at it bro.
trash TrailrParkTrash [ View Profile ]
Sep 30, 2007 10:08am
solid base jeff, congrats on the progress!
Upload your profile picture! kelsie3 [ View Profile ]
Feb 26, 2007 8:55am
wht up bro im in valencia im 26 im 6ft3 white im new to this but hit me up 6617536120 later bro
Guest Brandon guest
Feb 21, 2007 9:28pm
Well I don't think i'm done bulking up. I want to build my shoulders more and lats.
SamuelShonce [ View Profile ]
Jan 24, 2007 4:28pm
hell yeah man, i love the animal pump. it is perfect when your in the gym it really gets me going and my pumps are great everytime. looking great though bro keep it up.
Justinrozon7 [ View Profile ]
Jan 23, 2007 3:01pm
thanks bro, your looking good, keep up the good work!!
MetalMan3 [ View Profile ]
Jan 17, 2007 7:45am
hey man keep up the great work!!!
Upload your profile picture! Jordyn [ View Profile ]
Jan 10, 2007 10:02am
hey, thanks buddy. i like ur forum signature, couldnt agree more.
SamuelShonce [ View Profile ]
Nov 10, 2006 10:01pm
hey man. i see you're stacking animal pak and animal pump. im thinking about trying that. how is it working?
Guest melissa guest
Nov 5, 2006 9:05pm
i wanna **** youuuuuuu. =P
CA562DUDE [ View Profile ]
Oct 24, 2006 10:53am
I workout at the Golds in Hawthrone
Front Relaxed Fit Dude [ View Profile ]
Oct 24, 2006 10:07am
Jeff - you've built an excellent upper body bro! Keep up the great work!
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