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jefffiorello
11%
bf
165 Lbs.
wt
5'9"
ht
BodySpace Member
jefffiorello
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Member Since: Aug 30, 2010

Last Visit: May 14, 2013

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BODYGROUPS

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INSPIRED BY

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real name
age
gender
Male
location
New York, NY, US
gym
New York Sports Clubs
occupation
Music Production
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Overall Goal
///
Gain Muscle
To gain muscle, definition and boost overall health level.
goal physique
Fitness Model

Progress & Goals

BEFORE
Jan 4, 2013
CURRENT
Mar 12, 2013
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146.9 Lbs.

LEAN BODY MASS

18.1 Lbs.

BODY FAT

CURRENT WEIGHT
165
Lbs.
May 7, 2013
Lbs.
Save
CURRENT BODY FAT
11
%
May 7, 2013
%
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PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2010-08-31,2012-02-21,2013-01-04,2013-01-05,2013-01-10,2013-01-11,2013-01-12,2013-01-13,2013-01-14,2013-01-15,2013-01-17,2013-01-18,2013-01-19,2013-01-21,2013-01-22,2013-01-24,2013-01-25,2013-01-26,2013-01-28,2013-01-29,2013-01-31,2013-02-01,2013-02-02,2013-02-05,2013-02-06,2013-02-07,2013-02-08,2013-02-09,2013-02-10,2013-02-11,2013-02-12,2013-02-14,2013-02-15,2013-02-16,2013-02-18,2013-02-19,2013-02-21,2013-02-22,2013-02-25,2013-02-26,2013-03-01,2013-03-02,2013-03-04,2013-03-05,2013-03-07,2013-03-08,2013-03-12,2013-03-14,2013-03-15,2013-03-16,2013-03-19,2013-03-23,2013-03-25,2013-03-28,2013-05-07
155,163,157,158,158,159,160,160,160,160,162,162,162,160,160,161,160,161,163,162,164,164,164,163,163,163,163,162,163,162,163,163,163,161,164.5,163,163,163,164,163,164,163,163,164,163,164,164,163,163,164,164,164,164,164,165
Apr 29, 2015
176 Lbs.
%
2013-01-13,2013-02-06,2013-02-12,2013-05-07
15,15,12.7,11
Apr 29, 2015
8 %
Lbs.
2010-08-31,2012-02-21,2013-01-04,2013-01-05,2013-01-10,2013-01-11,2013-01-12,2013-01-13,2013-01-14,2013-01-15,2013-01-17,2013-01-18,2013-01-19,2013-01-21,2013-01-22,2013-01-24,2013-01-25,2013-01-26,2013-01-28,2013-01-29,2013-01-31,2013-02-01,2013-02-02,2013-02-05,2013-02-06,2013-02-07,2013-02-08,2013-02-09,2013-02-10,2013-02-11,2013-02-12,2013-02-14,2013-02-15,2013-02-16,2013-02-18,2013-02-19,2013-02-21,2013-02-22,2013-02-25,2013-02-26,2013-03-01,2013-03-02,2013-03-04,2013-03-05,2013-03-07,2013-03-08,2013-03-12,2013-03-14,2013-03-15,2013-03-16,2013-03-19,2013-03-23,2013-03-25,2013-03-28,2013-05-07
131.8,138.6,133.4,134.3,134.3,135.1,136,136,136,136,137.7,137.7,137.7,136,136,136.9,136,136.9,138.6,137.7,139.4,139.4,139.4,138.6,138.6,138.6,138.6,137.7,138.6,137.7,142.3,142.3,142.3,140.6,143.6,142.3,142.3,142.3,143.2,142.3,143.2,142.3,142.3,143.2,142.3,143.2,143.2,142.3,142.3,143.2,143.2,143.2,143.2,143.2,146.9
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LATEST MEASUREMENTS

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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

jefffiorello has not added any program information.

My Nutrition Program View My Full Nutrition Program

jefffiorello has not added any program information.

My Supplement Program View My Full Supplement Program

jefffiorello has not added any program information.

My Motivation Program View My Full Motivation Program

jefffiorello has not added any program information.

What jefffiorello Is Up To

jefffiorello updated his weight from 164 Lbs. to 165 Lbs., a 1 Lb. gain in 40 days.

165 Lbs.
May 7, 2013 |
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jefffiorello updated his body fat from 12.7% to 11%, a loss of 1.7% in 84 days.

11%
May 7, 2013 |
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jefffiorello added a new post to his FitBoard.

Mar 25, 2013 |
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jefffiorello updated his weight from 164 Lbs. to 163 Lbs., a 1 Lb. loss in 2 days.

163 Lbs.
Mar 14, 2013 |
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jefffiorello added a new photo to his progress photos.

Mar 12, 2013 |
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jefffiorello updated his weight from 164 Lbs. to 163 Lbs., a 1 Lb. loss in 2 days.

163 Lbs.
Mar 7, 2013 |
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jefffiorello updated his weight from 163 Lbs. to 164 Lbs., a 1 Lb. gain in 1 day.

164 Lbs.
Mar 5, 2013 |
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jefffiorello updated his weight from 164 Lbs. to 163 Lbs., a 1 Lb. loss in 1 day.

163 Lbs.
Feb 26, 2013 |
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jefffiorello updated his weight from 163 Lbs. to 164 Lbs., a 1 Lb. gain in 3 days.

164 Lbs.
Feb 25, 2013 |
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jefffiorello updated his weight from 164.5 Lbs. to 163 Lbs., a 1.5 Lb. loss in 1 day.

163 Lbs.
Feb 19, 2013 |
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jefffiorello updated his weight from 161 Lbs. to 164.5 Lbs., a 3.5 Lb. gain in 2 days.

164.5 Lbs.
Feb 18, 2013 |
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jefffiorello updated his weight from 163 Lbs. to 161 Lbs., a 2 Lb. loss in 1 day.

161 Lbs.
Feb 16, 2013 |
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jefffiorello updated his weight from 162 Lbs. to 163 Lbs., a 1 Lb. gain in 1 day.

163 Lbs.
Feb 12, 2013 |
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jefffiorello updated his body fat from 15% to 12.7%, a loss of 2.3% in 6 days.

12.7%
Feb 12, 2013 |
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jefffiorello added a new profile photo.

Feb 11, 2013
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About Me

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