Starting off here.. All body weight workouts. No weights yet. I was in no rush as i was still in high school and growing. I was only 16 years old in this pic.. and u can probably tell lol aha; lookin very youngn. (53KG)

I just started taking some BCAA supplement (Dymatize RECOUP). Gotta say it gives immediate gains. This pic was taken on the 2nd day of it.. so far looks good. Weight - (65.5KG) Just maintaining and trying to add lean mass size.

Starting off here.. All body weight workouts. No weights yet. I was in no rush as i was still in high school and growing. I was only 16 years old in this pic.. and u can probably tell lol aha; lookin very youngn. (53KG)

I remember this was taken after a abs n pushups workout. Back then i just did push ups, bi curls n sit ups... I never started proper gym n heavy weights till jan 06.. Mayb my most ripped state ive ever been coz i had no fat at all lol

My heaviest state at the time. (62kg) Started weights and began going gym here... focused more on intense workouts. This was i think the real beginning of it all... or when the addiction occurs ;D

Started using creatine to help supplement my goals. My arms reached 14.5" during this month at one time. I started taking dymatize nitric oxide around this month tooo.. Got great results and really helped with lifting of heavier weights & just overall mentality in the gym to go harder

Maintaining my size & shape; was 58kg for the next 3 months, just trying to stay lean and try to get as much lean mass possible for summer

Bit of posing with the hat here lol ..Still was tryin to stay lean and maintain body weight

My fav back photo; none of my new back photos can compare to this one... I had very lil body fat at the time... luv this one

Just trying to stay lean and as muscular as possible here at 61kg

Slow gaining bit more size. My kitchen has awesome lighting true!

I remember being angry that day and took it out at the gym. Lats and overall back were much wider here

Taken during a shoulder n tri workout.. Good lighting really duz help bring it out and show it more.

Taken during a chest workout. all pretty pumped here. Arms measured up at 15"s here

Out in the sunlight.. I actually started to do cardio for the 1st time in my life LOL and less of the heavy weight. Looking back here; i just see myself way to skinny & i guess i just got somewhat lazy inbetween. (60.5kg)

Started to lose even more size and way less cuts as before. From here on, ive had to take it easy with the weights as my forearm-wrist is pretty stuffed and isnt really in the right spot... very dissapointing as its summer down here too... bad timing!

...Slowly back in the gym and getting in shape. Nuthin impressive here, just a progression shot

Began bulking up here.. started lifting very heavy and was over the lean look. I quite enjoyed eating everything and seeing the physical gains from having extra size

This was right before the injury. Was definitely the biggest size i had been in my life. (67kg) I was on a mass gainer protein and my diet was gettin in as much protein/fat possible. .. 1 week after this; I injured my left wrist where i f*d it up in the process of lifting a barbell overhead. It was a very bad sprain and i was out for 6 months! My wrist has never been the same afterwards, but its my fault cos i left it till the 5th month to see a physio... i regret not seeing them earlier... oh well, sh*t happens.

.. Still out of the gym and unable to lift. Dropped all the way back down to 59kg! All i was able to do was abs at this point and cardio but thats not really my thang so yeh.. just abs aha.

I was finally able to start puttin weight on my wrist again. Still had to take it easy but size and width was slowly coming back again, so happy to be back at it : ) (Weighin at 63kg here). and it also made me more hungry for gym, because i was out for such a long timeeee. I know yous would feel the same way too.

Wrist still isnt the same, everything is bein done seperate so no barbells. Been working very hard and junking it 4x week in the gym. Size is the biggest ive been & ive also been able to maintain cuts. (66kg). Huge improvement from the bulk in Feb08; better overall width & proportion here.

Side pose right where i wanted to be b4 the year ends.. ; ) hoping for the best for the coming year..

This photos good to compare with the one in DBL BI POSE in mar 07.

Most muscular; just maintaining; trying to stay hard lean & strong

After a massive tricep workout; was taken post workout. Felt pretty pumped seeing my arms size of my own head. (67kg)

Looking hard & lean

Me & my mate monitoring our progress after a session. Lean monsta & MASS monsta haha

Just maintaning & keeping lean for summer down here in OZ. Starting to do abs again as I havent actually done them for 5 months... (64.5kg) ..watch this space ; D

I just started taking some BCAA supplement (Dymatize RECOUP). Gotta say it gives immediate gains. This pic was taken on the 2nd day of it.. so far looks good. Weight - (65.5KG) Just maintaining and trying to add lean mass size.