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jefff88
"to just maintain strength and stay as hard & lean as possible for the summer."

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Progress Pictures


Oldest Newest
Apr 4, 2005 Dec 5, 2009
AMBITIOUS BEGINNINGS - 53kg Maintaining - 65KG

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 105.6 lb (48.0 kg) Change: 38.5 lb (17.5 kg)
Current: 144.1 lb (65.5 kg) Percent Change: 36.5 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Dec 28, 2008 144.1 lb (65.5 kg) 7.7 lb (3.5 kg) 5.6 %
Jul 21, 2007 136.4 lb (62.0 kg) 0.9 lb (0.4 kg) 0.7 %
Apr 4, 2007 135.5 lb (61.6 kg) 5.1 lb (2.3 kg) 3.9 %
Mar 1, 2007 130.4 lb (59.3 kg) -0.8 lb (-0.4 kg) -0.6 %
Jan 31, 2007 131.2 lb (59.6 kg) 2.7 lb (1.2 kg) 2.1 %
 
Show Full History (14 Entries)

Body Stats: Bodyfat
No Chart Available

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change

Body Stats: Chest
Click The Chart For Larger Version
Start: 35.9" (91.1 cm) Change: 2.1" (5.4 cm)
Current: 38.0" (96.5 cm) Percent Change: 5.9 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Dec 28, 2008 38.0" (96.5 cm) 2.1" (5.4 cm) 5.9 %
Oct 12, 2006 35.9" (91.1 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 13.7" (34.7 cm) Change: 1.7" (4.3 cm)
Current: 15.4" (39.0 cm) Percent Change: 12.4 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Dec 28, 2008 15.4" (39.0 cm) 0.7" (1.7 cm) 4.4 %
Mar 1, 2007 14.7" (37.3 cm) 0.8" (2.0 cm) 5.8 %
Jan 31, 2007 13.9" (35.3 cm) 0.3" (0.6 cm) 1.8 %
Oct 12, 2006 13.7" (34.7 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Dec 28, 2008 33.7" (85.5 cm)

Body Stats: Waist
Click The Chart For Larger Version
Start: 29.3" (74.3 cm) Change: -0.5" (-1.3 cm)
Current: 28.7" (73.0 cm) Percent Change: -1.7 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Dec 28, 2008 28.7" (73.0 cm) -0.5" (-1.3 cm) -1.7 %
Oct 12, 2006 29.3" (74.3 cm)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 19.0" (48.3 cm) Change: 1.1" (2.7 cm)
Current: 20.1" (51.0 cm) Percent Change: 5.7 %

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Dec 28, 2008 20.1" (51.0 cm) 1.1" (2.7 cm) 5.7 %
Mar 1, 2007 19.0" (48.3 cm) -0.2" (-0.5 cm) -1.0 %
Jan 31, 2007 19.2" (48.8 cm) 0.2" (0.5 cm) 1.1 %
Jan 15, 2007 19.0" (48.3 cm)

Body Stats: Calves
Click The Chart For Larger Version
Start: 14.0" (35.6 cm) Change: -0.0" (-0.1 cm)
Current: 14.0" (35.5 cm) Percent Change: -0.1 %

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Dec 28, 2008 14.0" (35.5 cm) -0.2" (-0.6 cm) -1.5 %
Mar 1, 2007 14.2" (36.1 cm) 0.2" (0.5 cm) 1.4 %
Jan 31, 2007 14.0" (35.6 cm) 0.0" (0.0 cm) 0.0 %
Jan 15, 2007 14.0" (35.6 cm)

Body Stats: Forearms
Click The Chart For Larger Version
Start: 11.0" (27.9 cm) Change: 0.6" (1.5 cm)
Current: 11.6" (29.5 cm) Percent Change: 5.5 %

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Dec 28, 2008 11.6" (29.5 cm) 0.4" (1.0 cm) 3.7 %
Mar 1, 2007 11.2" (28.4 cm) 0.2" (0.5 cm) 1.8 %
Jan 31, 2007 11.0" (27.9 cm)

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Jan 15, 2007 14.5" (36.8 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Apr 4, 2007 5'5.0" (1.7 m) -1'11.6" (-0.0 m) -0.6 %
Jan 31, 2007 5'5.4" (1.7 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 169.0 lb (76.8 kg) Change: 62.0 lb (28.2 kg)
Current: 231.0 lb (105.0 kg) Percent Change: 36.7 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Nov 21, 2009 231.0 lb (105.0 kg) 22.0 lb (10.0 kg) 10.5 %
Dec 28, 2008 209.0 lb (95.0 kg) 22.0 lb (10.0 kg) 11.8 %
Jul 21, 2007 187.0 lb (85.0 kg) 6.0 lb (2.7 kg) 3.3 %
Apr 4, 2007 181.0 lb (82.3 kg) 0.0 lb (0.0 kg) 0.0 %
Mar 1, 2007 181.0 lb (82.3 kg) 12.0 lb (5.5 kg) 7.1 %
 
Show Full History (6 Entries)

Lifting Stats: Squat
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Dec 20, 2009 288.2 lb (131.0 kg)

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 89.0 lb (40.5 kg) Change: 14.4 lb (6.5 kg)
Current: 103.4 lb (47.0 kg) Percent Change: 16.2 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Dec 28, 2008 103.4 lb (47.0 kg) 14.4 lb (6.5 kg) 16.2 %
Mar 1, 2007 89.0 lb (40.5 kg) 0.0 lb (0.0 kg) 0.0 %
Oct 12, 2006 89.0 lb (40.5 kg)

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 118.0 lb (53.6 kg) Change: 27.2 lb (12.4 kg)
Current: 145.2 lb (66.0 kg) Percent Change: 23.1 %

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Dec 28, 2008 145.2 lb (66.0 kg) 18.2 lb (8.3 kg) 14.3 %
Mar 1, 2007 127.0 lb (57.7 kg) 9.0 lb (4.1 kg) 7.6 %
Oct 12, 2006 118.0 lb (53.6 kg)


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