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To:
bdcorbin
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From:
jefff88
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Dec 12, 2009 9:42am
thank you.. glad i can be a inspiration for yourself... you will do great mate.
you have awesome shape and size alredy.. LOOK AT THEM PECS! keeep on pushinnnn!
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To:
ca_nectar
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From:
jefff88
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Dec 6, 2009 5:31am
thanks mate.. appreciate it. your lookin great too! all the best with you and your bb goals
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To:
Dyls
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From:
jefff88
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Nov 23, 2009 6:37am
well background is filipino and im from the west of melbourne..well i train 3 days but try go for 4 but sometimes i get lazy.. umm not for stage, not THAT into it, just want to maintain a goood ripped body i guess... what arew your goals/plans?
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To:
dwidmer2
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From:
jefff88
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Nov 21, 2009 11:10pm
as far as u want buddy cos your awesome
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To:
LeeBear
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From:
jefff88
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Nov 21, 2009 10:02pm
i dont actually diet or anything.. nor do cardio.. im lucky to be blessed with a ridiculously high metabolism that allows me to eat anything... i just work it all in the gym
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To:
dwidmer2
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From:
jefff88
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Nov 21, 2009 9:59pm
wth lol your weird;.. anyway no problem i can do that easy
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To:
Emaculat
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From:
jefff88
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Nov 21, 2009 7:54am
NO PROBLEM about the ronnie share.. its always motivation for me ;)
cheers
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To:
tiger04
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From:
jefff88
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Nov 21, 2009 7:02am
got some updates mate.. finally.. sorry for the delay.
all the best
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To:
LhL
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From:
jefff88
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Nov 20, 2009 1:38am
cheeeers mate! hope your doin well
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To:
tommy2006
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From:
jefff88
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Nov 20, 2009 1:38am
cheeers mate; glad i can somewhat inspire ;) all the best
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To:
surfergirl23
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From:
jefff88
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Jan 4, 2009 9:09am
naw thats very nice of u to say ;D
ehe wheres ur pics.. you look awesome urself... i want to see more!
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To:
Cowboy Gene
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From:
jefff88
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Jan 2, 2009 10:27am
thankss cowboy gene! u look great. stay strong my mannn
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To:
yeongmin
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From:
jefff88
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Jan 1, 2009 10:51am
thx for comments mate.. put some pics of YOURself... all the best
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To:
gympunk
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From:
jefff88
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Jan 1, 2009 10:36am
thx gympunk
u got great arms.. very strong looking forearms
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To:
flok
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From:
jefff88
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Jan 1, 2009 10:35am
thankss mate
u too.. great back shape!
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To:
sixpackabs
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From:
jefff88
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Dec 29, 2008 10:24pm
thanks bro.. yeh trainin is alrite.. ur abs look great btw
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To:
LhL
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From:
jefff88
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Dec 29, 2008 8:40pm
thx mate.. yeh bein out for so long sucks and even worse, that it aint the same as b4.. just glad to be back :)
all the best for the new years!
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To:
Alvaritus
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From:
jefff88
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Dec 28, 2008 12:15pm
abs u can do everyday if u wanted... coz they dont as much recovery time; as the others, maybe every2nd day?
u hav to figure wat works best around your time.. but then again, their can never not be enough of gym.. so all the more.. go everyday if u like.. u know itll only do good!
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To:
ronnie411
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From:
jefff88
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Dec 28, 2008 12:04pm
bro coming from you.. THANK YOU!
your amazing.. all the best with your goals...!
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To:
Alexinemov
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From:
jefff88
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Dec 28, 2008 11:19am
hey bro... thanks for all the previous comments. i jus read now as ive been away from the gym scene due to injury. just coming back now.. updated my profile as well. hope all is well with you and your goals.. all the best!
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