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JAN 09 Update - front double biceps pose JAN 09 update - side
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Membership Info
Member Since: Oct 10, 2006
BodyBlog Started: Not Yet
BodySpace Profile Visits:
  • Last 24 Hours: 8
  • Last 7 Days: 36
  • Overall: 14,170
Forum Posts: 87
BodyBlog Entries: 0
Comments to Others: 18
Forum Rep (?) :

Activity
Last Visit: Jun 18, 2009 6:34am
Last Forum Post: Never
Last Photo Upload: Jan 4, 2009 5:48am
Last Profile Update: Jan 20, 2008 5:24am
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats
Fan Club (?) : 18
Mutual Friends (?) : 127
Stalking (?) : 3
Inspiring (?) : 3

jefff88

Overall Goal:  Im CURRENTLY bulking. My 2009 goal; 75kg with the same definition and muscularity. LETS DO THIS!

Fit Status:  jefff88 has not entered a Fit Status.  Ask jefff88 for an update.

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:
Real Name:
Jeffry
Sex:
Male
Age:
21
Location:
Australia
Occupation:
Customer Service
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Jan, 2006
How I Started:
Mainly friends during high school. It was the last thing on my mind but after seeing everyone bigger than me, I decided to just start into it and have been addicted ever since. And I was a very small and skinny kid in which I wanted to change that.
Why I Love It:
Rush/Adrenaline, looking and feeling good makes u feel great. Cant stop, wont stop
How I Stay Motivated:
Seeing gains which in turn keeps me motivated. Also witnessing the guys bigger in the gym doing the big weights and the smaller guys lookin up at me. They are both great motivators.
BB Accomplishments:
Built good arm size for a small body frame... bulked up from a very smaller size. Reached bench press goals.. Gained lean ripped body as I wanted.
Forum Signature:
'STAND OUT FROM THE REST... DONT SETTLE FOR 2ND BEST'
Last Updated: Apr 4, 2007 2:38pm

What jefff88 Is Up To:

This Member does not have any recent updates - Ask Them To Update!


Progress Pictures:
Apr 4, 2005 Jan 4, 2009
Tensin - 53kg FRONT DBL BICEPS POSE - 66KG
STARTING OFF; 53kg All body weight workouts. No weights yet. I was in no rush as i was still in high school and growing. I was only 16 years old in this pic.. and u can probably tell lol aha
FRONT DBL BICEPS POSE - 66KG This photos good to compare with the one in DBL BI POSE in mar 07. I even wore the same hat ;D
Last Updated: Jan 4, 2009 5:58am

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Jul 21, 2007 6:20pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Jul 21, 2007 6:20pm

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
Im CURRENTLY bulking. My 2009 goal; 75kg with the same definition and muscularity. LETS DO THIS!
Goal (Long):
Reach weight of 75kg..... Get stronger..
Weight Goal:
I want to GAIN 23 lb
Bodyfat Goal:
Upcoming Contest:
Last Updated: Jul 21, 2007 6:15pm

Members That Inspire jefff88:
jefff88 does not have inspirational members yet.

BodyAnswers
jefff88 has answered 4 of 67 total questions.
View all 4 of jefff88's BodyAnswers »

What shoulder workout has worked best for you?
standard dumbell shoulder press for overall... and for cuts, shoulder raises
- Updated Jan 3, 2008 6:42pm

What chest workout has worked best for you?
barbell & dumbell press
- Updated Jan 3, 2008 6:41pm

What tricep workout has worked best for you?
for cuts, tricep kickbacks and for pure mass gains... skullcrushers
- Updated Jan 3, 2008 6:40pm

View all 4 of jefff88's BodyAnswers »

Contest History:
No Contests
Last Updated: Jul 21, 2007 6:15pm

Videos of jefff88
This Member has not entered any Videos yet.
Last Updated: Jul 21, 2007 6:15pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Jul 21, 2007 6:15pm

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
AST Micronized Creatine, 1000 Grams
Started: Jan 01, 2007
Reason: Energy boost b4 workout. And keep muscles loaded afterwards.
Last Updated: Jul 21, 2007 6:18pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Ay bay bay!
Number Of Posts: 87 View All Posts
Posts Per Day: 0.08
Last Activity: Jun 18, 2009 6:34am
Recent Threads:


Workout Program:
CHEST
BACK
BI
SHOULDER
LEGS
TRI

'Say it out... it rhymes... ; D

4x exercises each day. With weights moving up, whilst lowering reps. Usually 10,8,6,4.. or if x3 sets; 8,6,4.

I stick to the most basic compound exercises for building muscle. Nothing fancy
Last Updated: Jan 3, 2008 7:40pm

Favorites
Bodybuilding.com Articles:
Bodyparts:
Hobbies:
  • Basketball (go Lakers & Heat!)
  • Drinking up (Vodka!)
  • Cars (Honda CRX's)
Magazines:
  • Muscle And Fitness
  • FHM
  • Ralph
Healthy Foods:
  • Chicken
  • Eggs
  • Steak
Cheat Foods:
  • CHICKEN
Workout Music:
  • Gangsta
  • CRUNK
  • R&B Club
Last Updated: Oct 12, 2006 12:01pm

Friends (130)









Last Updated: Jul 21, 2007 5:44pm

Visitor Comments (64)
[ Leave jefff88 a Comment ]
Back relaxed tiger04 [ View Profile ]
Oct 7, 2009 6:50am
ne updates? none here!
It's begin Ratzz [ View Profile ]
Jul 20, 2009 7:16pm
Awesome body..!!!
Back relaxed tiger04 [ View Profile ]
Jun 30, 2009 4:10pm
how's training going for ya? seeing some progress here. u?
HIMELZ Hemilz [ View Profile ]
Jun 18, 2009 10:27am
THANKS FOR THE ADD, ARE YOU PLANNING ON COMPETING THIS YEAR HIMELZ.COM
More recent - Arm kongorikishi [ View Profile ]
May 6, 2009 7:01am
Thx for add.
latest shot_summer2009 whoisdeany [ View Profile ]
Apr 13, 2009 6:51am
hey mate! hows training? must catchup sometime...need those tips!! have a good one!
Back relaxed tiger04 [ View Profile ]
Jan 31, 2009 6:22am
ne updates? none here!
NABBA ENGLAND 2009 Universe Qualifier
Anita Vegh OneyV [ View Profile ]
Jan 8, 2009 1:02pm
wow, great progress jeff!!! :)
Back relaxed tiger04 [ View Profile ]
Jan 8, 2009 6:10am
thx for the add, KIT!
dooba [ View Profile ]
Jan 7, 2009 6:16pm
Liking the progress pictures, you've done really well.
aja1804 [ View Profile ]
Jan 3, 2009 11:58am
look great -- nice V shape
lean-n-hard [ View Profile ]
Jan 3, 2009 10:20am
Great physique Jeff! Awsome abs!!!
gympunk [ View Profile ]
Jan 1, 2009 11:31pm
Thanks. My forearms have taken LOTS of work, a BB.Com'er once posted that they "looked stick-like!!" Good luck in '09. Your Traps look thick in the wife beater / Rapper pic!
back in 08 here we come 09 pimpsalot69 [ View Profile ]
Jan 1, 2009 12:07pm
thx alot man
flok [ View Profile ]
Dec 31, 2008 2:42am
nice built, dude!! wish u all the best for reaching your goals!! keep it up
gympunk [ View Profile ]
Dec 30, 2008 10:52pm
NICE progess man!
abs sixpackabs [ View Profile ]
Dec 29, 2008 10:16pm
HEY how trainnin bro lookin massive ripped good jobs!
Right biceps LhL [ View Profile ]
Dec 29, 2008 9:01am
all the best! i'm feeling bad for ya on the injury.
Forearm xStevenx [ View Profile ]
Dec 28, 2008 1:48pm
thanks a lot for the comment dude!
cawiau [ View Profile ]
Dec 28, 2008 12:51pm
Thanks bro, I really appreciate the kind words! I just got to keep moving forward bro! And you do the same! Have a great year bro!
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