bodybuilding.com Store SuperSite BodySpace Forums
BodySpace  
Home BodyBlogs News Member Listing Help

View all 22 Photos
BIT OF ARTWORK.. Posing (Sep 08) cutting stage
8 Comments 14 Comments

View jefff88's:

Contact jefff88:
Send Email
Send Private Message
Report jefff88 Report jefff88
Leave Comment for jefff88 Leave Comment


Membership Info
Member Since: Oct 10, 2006
BodyBlog Started: Not Yet
BodySpace Profile Visits:
  • Last 24 Hours: 11
  • Last 7 Days: 130
  • Overall: 14,653
Forum Posts: 77
BodyBlog Entries: 0
Comments to Others: 28
Forum Rep (?) :

Activity
Last Visit: Yesterday, 8:24am
Last Forum Post: Never
Last Photo Upload: Nov 21, 2009 6:44am
Last Profile Update: Nov 23, 2009 3:14am
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 157
Stalking (?) : 2
Inspiring (?) : 3

jefff88

Overall Goal:  to just maintain strength and stay as hard & lean as possible for the summer.

Fit Status:  in recovery after a battering in the gym

Motivation Level: 8/10


Personal Info And Background:
Real Name:
Jeffry
Sex:
Male
Age:
21
Location:
Australia
Occupation:
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Jan, 2006
How I Started:
Mainly friends during high school. It was the last thing on my mind but after seeing everyone bigger than me, I decided to just start into it and have been addicted ever since. And I was a very small and skinny kid in which I wanted to change that.
Why I Love It:
Rush/Adrenaline, looking and feeling good makes u feel great. Cant stop, wont stop
How I Stay Motivated:
Seeing gains which in turn keeps me motivated. Also witnessing the guys bigger in the gym doing the big weights and the smaller guys lookin up at me. They are both great motivators.
BB Accomplishments:
Built good arm size for a small body frame... bulked up from a very smaller size. Reached bench press goals.. Gained lean ripped body as I wanted.
Forum Signature:
'STAND OUT FROM THE REST... DONT SETTLE FOR 2ND BEST'
Last Updated: Nov 23, 2009 3:14am

What jefff88 Is Up To:
Nov 21, 2009
jefff88 uploaded 4 new Photo Gallery Pictures
jefff88 changed Overall Goal: "to just maintain strength and stay as hard & lean as possible for the summer.."
jefff88 updated Motivation Level from 6/10 to 8/10
See Last 9 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Apr 4, 2005 Dec 15, 2008
AMBITIOUS BEGINNINGS - 53kg BACK IN FORM - 66KG
Starting off here.. All body weight workouts. No weights yet. I was in no rush as i was still in high school and growing. I was only 16 years old in this pic.. and u can probably tell lol aha; lookin very youngn. (53KG)
Wrist still isnt the same, everything is bein done seperate so no barbells. Been working very hard and junking it 4x week in the gym. Size is the biggest ive been & ive also been able to maintain cuts. (66kg). Huge improvement from the bulk in Feb08; better overall width & proportion here.
Last Updated: Nov 21, 2009 8:37am

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Jul 21, 2007 6:20pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Nov 21, 2009 11:17pm

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
to just maintain strength and stay as hard & lean as possible for the summer.
Goal (Long):
Reach weight of 75kg..... Get stronger..
Weight Goal:
I want to GAIN 23 lb
Bodyfat Goal:
Upcoming Contest:
Last Updated: Nov 21, 2009 6:47am

Members That Inspire jefff88:
JoshBme [ BodySpace ]
havent been on this for awhile... and then i come across Josh; F*KN WOW! looks amazing. absolute perfect body... keeeeeeep up the great work.. *makes me wana go gym RIGHT NOW* ; D
View all 1 members who inspire jefff88 »

BodyAnswers
jefff88 has answered 24 of 67 total questions.
View all 24 of jefff88's BodyAnswers »

How many days per week do you lift weights?
4
- Updated Nov 21, 2009 10:38pm

What time of day do you usually workout?
Night
- Updated Nov 21, 2009 10:38pm

Where do you get your workout programs?
just make my own... but i did learn lots from here when i first started out.
- Updated Nov 21, 2009 10:38pm

View all 24 of jefff88's BodyAnswers »

Contest History:
No Contests
Last Updated: Nov 21, 2009 6:47am

Videos of jefff88
This Member has not entered any Videos yet.
Last Updated: Nov 21, 2009 4:39am

Favorite Bodybuilding And Fitness Videos
Ronnie Coleman - Chest and Triceps Workout (He is
Ronnie Coleman - Chest and Triceps Workout (He is
Play this video Played: 113
Why I like this video: Motivates me all the time! His the greatest
Last Updated: Nov 21, 2009 4:39am

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
AST Micronized Creatine, 1000 Grams
Started: Jan 01, 2007
Reason: Energy boost b4 workout. And keep muscles loaded afterwards.
Last Updated: Jul 21, 2007 6:18pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Ay bay bay!
Number Of Posts: 77 View All Posts
Posts Per Day: 0.07
Last Activity: Yesterday, 8:24am
Recent Threads:


Workout Program:
CHEST
BACK
BI
SHOULDER
LEGS
TRI

'Say it out... it rhymes... ; D

4x exercises each day. With weights moving up, whilst lowering reps. Usually 10,8,6,4.. or if x3 sets; 8,6,4.

I stick to the most basic compound exercises for building muscle. Nothing fancy
Last Updated: Jan 3, 2008 7:40pm

Favorites
Bodybuilding.com Articles:
Bodyparts:
Hobbies:
  • Basketball (go Lakers & Heat!)
  • Smirnoff
  • Cars (Honda CRX's)
Magazines:
  • Muscle And Fitness
  • FHM
  • Ralph
Healthy Foods:
  • Chicken
  • Eggs
  • Steak
Cheat Foods:
  • CHICKEN
Workout Music:
  • Gangsta
  • CRUNK
  • R&B Club
Last Updated: Nov 21, 2009 6:49am

Friends (159)









Last Updated: Nov 23, 2009 3:13am

Visitor Comments (78)
[ Leave jefff88 a Comment ]
Back relaxed tiger04 [ View Profile ]
Nov 27, 2009 6:17am
cool, keep workn hard!
Daniel HAll [ View Profile ]
Nov 24, 2009 8:11pm
congrads on getting back.
Dyls [ View Profile ]
Nov 24, 2009 12:28am
Im from bayside in melb near sandringham. Yeh not to sure bout what i wanna do maybe compete see what happens just training 4 times a week at the moment nothing to serious.
Me Madbee [ View Profile ]
Nov 23, 2009 5:56am
Yo man! You got a martial artist body!
Dyls [ View Profile ]
Nov 21, 2009 11:54pm
Yeh there are a few of us around on here man. Where bouts you from? how many days u training and stuff? Any plans to get on stage or just wanna train for yourself?
Upload your profile picture! dwidmer2 [ View Profile ]
Nov 21, 2009 11:11pm
haha, you're funny. but dude, I'm being serious.
Upload your profile picture! dwidmer2 [ View Profile ]
Nov 21, 2009 10:37pm
cool. so you wouldn't mind carrying me then? how far can you do it?
djgonzalez79 [ View Profile ]
Nov 21, 2009 10:13pm
thanks brother....your traps are POPPIN
LeeBear [ View Profile ]
Nov 21, 2009 5:38pm
Thanks, you too. What sort of diet are you on, intake?
Upload your profile picture! dwidmer2 [ View Profile ]
Nov 21, 2009 3:33pm
cool. a piggyback ride is where you carry me somewhere on your back for a while. can you do it?
will be always on my mind.....friend of mine eros64 [ View Profile ]
Nov 21, 2009 1:57pm
you look bigger...well done bro
Upload your profile picture! dwidmer2 [ View Profile ]
Nov 21, 2009 8:50am
hey bro, how's it going? looking good in ur pics. keep it up. a question for you. I weight 170lbs. would you mind giving me a piggyback ride?
Me and my workout partner Emaculat [ View Profile ]
Nov 21, 2009 7:24am
The Ronnie Coleman chest and tri's workout is an absolute beast! Good looking out on sharing, bro!
kaleb83 [ View Profile ]
Nov 21, 2009 7:23am
Hey thanks for the add man! your looking shredded. Nice Balance man!
Back relaxed tiger04 [ View Profile ]
Oct 7, 2009 6:50am
ne updates? none here!
It's begin Ratzz [ View Profile ]
Jul 20, 2009 7:16pm
Awesome body..!!!
Back relaxed tiger04 [ View Profile ]
Jun 30, 2009 4:10pm
how's training going for ya? seeing some progress here. u?
HIMELZ Hemilz [ View Profile ]
Jun 18, 2009 10:27am
THANKS FOR THE ADD, ARE YOU PLANNING ON COMPETING THIS YEAR HIMELZ.COM
More recent - Arm kongorikishi [ View Profile ]
May 6, 2009 7:01am
Thx for add.
latest shot_summer2009 whoisdeany [ View Profile ]
Apr 13, 2009 6:51am
hey mate! hows training? must catchup sometime...need those tips!! have a good one!
Member Login

Sign in for more FREE features and tools!

Username or
Email Address:
Password:
Remember Me


New to Bodybuilding.com?
Sign Up Now It's FREE!



GASP