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jeffery.raynor
"I need to pack on the muscle for CREST."

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Progress Pictures


Oldest Newest
Apr 28, 2009 May 11, 2009
It begins

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 175.0 lb (79.5 kg) Change: 12.0 lb (5.5 kg)
Current: 187.0 lb (85.0 kg) Percent Change: 6.9 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Nov 8, 2009 187.0 lb (85.0 kg) 5.0 lb (2.3 kg) 2.7 %
Oct 23, 2009 182.0 lb (82.7 kg) 6.0 lb (2.7 kg) 3.4 %
Sep 29, 2009 176.0 lb (80.0 kg) -9.0 lb (-4.1 kg) -4.9 %
May 8, 2009 185.0 lb (84.1 kg) 10.0 lb (4.5 kg) 5.7 %
Apr 30, 2009 175.0 lb (79.5 kg)

Body Stats: Bodyfat
No Chart Available

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change

Body Stats: Arms
No Chart Available

This member has not established a Goal.

Date Body Stats: Arms Change % Change

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
No Chart Available

This member has not established a Goal.

Date Body Stats: Waist Change % Change

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Apr 30, 2009 6'2.0" (1.9 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 181.0 lb (82.3 kg) Change: 24.0 lb (10.9 kg)
Current: 205.0 lb (93.2 kg) Percent Change: 13.3 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Oct 23, 2009 205.0 lb (93.2 kg) 4.0 lb (1.8 kg) 2.0 %
Jun 20, 2009 201.0 lb (91.4 kg) 20.0 lb (9.1 kg) 11.0 %
Apr 30, 2009 181.0 lb (82.3 kg)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 282.0 lb (128.2 kg) Change: 0.0 lb (0.0 kg)
Current: 282.0 lb (128.2 kg) Percent Change: 0.0 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Jun 20, 2009 282.0 lb (128.2 kg) 0.0 lb (0.0 kg) 0.0 %
Apr 30, 2009 282.0 lb (128.2 kg)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 241.0 lb (109.5 kg) Change: 1.0 lb (0.5 kg)
Current: 242.0 lb (110.0 kg) Percent Change: 0.4 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Jun 20, 2009 242.0 lb (110.0 kg) 1.0 lb (0.5 kg) 0.4 %
Apr 30, 2009 241.0 lb (109.5 kg)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 101.0 lb (45.9 kg) Change: -7.0 lb (-3.2 kg)
Current: 94.0 lb (42.7 kg) Percent Change: -6.9 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Oct 23, 2009 94.0 lb (42.7 kg) 21.0 lb (9.5 kg) 28.8 %
Jun 20, 2009 73.0 lb (33.2 kg) -28.0 lb (-12.7 kg) -27.7 %
Apr 30, 2009 101.0 lb (45.9 kg)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 161.0 lb (73.2 kg) Change: -7.0 lb (-3.2 kg)
Current: 154.0 lb (70.0 kg) Percent Change: -4.3 %

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Jun 20, 2009 154.0 lb (70.0 kg) -7.0 lb (-3.2 kg) -4.3 %
Apr 30, 2009 161.0 lb (73.2 kg)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 117.0 lb (53.2 kg) Change: 28.0 lb (12.7 kg)
Current: 145.0 lb (65.9 kg) Percent Change: 23.9 %

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Jun 20, 2009 145.0 lb (65.9 kg) 28.0 lb (12.7 kg) 23.9 %
Apr 30, 2009 117.0 lb (53.2 kg)


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