Member Since: Apr 30, 2009BodyBlog Started:Not Yet BodySpace Profile Visits:
Last 24 Hours: 1
Last 7 Days: 4
Overall: 349
Forum Posts: 4 BodyBlog Entries: 0Comments to Others: 6 Forum Rep (? ) :
Last Visit: Dec 16, 2009 11:28pmLast Forum Post : Oct 3, 2009 1:21amLast Photo Upload: Never Last Profile Update: Nov 8, 2009 4:19pmLast Blog Post : Dec 8, 2008 1:38pm
jeffery.raynor
Overall Goal: I need to pack on the muscle for CREST.
Fit Status:
awake and wantin to work out, but a little tired
Real Name: Jeff Raynor
Sex: Male
Age: 21
Location: United States
Occupation: Sailor/ Chaplains Bodyguard
Personal Website:
Primary Gym:
College:
High School:
When I Started: Apr, 2009
How I Started: Just had time and wanted to better myself.
Why I Love It: Makes me feel better and keeps me focused on a positive goal.
How I Stay Motivated: Like what i do
BB Accomplishments: None as of yet
Forum Signature: Chaps Guard
Apr 28, 2009
May 11, 2009
Before first workout. No definition.
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Gain Muscle
Goal (Overall): I need to pack on the muscle for CREST.
Goal (Long): Currently doing a tour in Japan. Before i leave here i want to be able to blow the physical test for FMF. Also learnin a little MMA here and there.
Weight Goal: I want to GAIN 25 lb
Bodyfat Goal:
Upcoming Contest: Any and all
jeffery.raynor does not have inspirational members yet.
jeffery.raynor has answered 5 of 67 total questions.
View all 5 of jeffery.raynor's BodyAnswers »
Where do you mainly workout?
Why? What are the pros and cons of working out there?
Not really home much. Usually on the boat or in some other country so the hotel gyms are my lifeline.
What supplements do you take immediately after your workout? Why?
Currently using CellMass because i used it briefly before and liked the results.
View all 5 of jeffery.raynor's BodyAnswers »
This Member has not entered any Videos yet.
This Member has not entered any Videos yet.
This member has no blog entries
Started: Apr 20, 2009
Reason: thought this protein might actually work
Started: Jun 08, 2009
Reason: I wanted to try something new and liked what I've heard about it. So far I'm happy...
Started: Jun 08, 2009
Reason: Buddy of mine wanted me to try it and I haven't gone back to my old stuff since.
This Member has not Reviewed any Supplements
User Title: Registered User
Number Of Posts: 4 View All Posts
Posts Per Day: 0.02
Last Activity: Oct 23, 2009 5:21pm
Recent Threads:
This Member has not created a Workout Program yet.
Bodyparts:
Hobbies:
Workout Music:
[ Leave jeffery.raynor a Comment
jgreable [ View Profile ] Apr 30, 2009 8:05am
http://ezinearticles.com/?Body building:-Diet-for-Muscle-Gain -and-Fat-Loss&id=234642 check this article out it got me on a good well rounded diet high in protein
jgreable [ View Profile ] Apr 30, 2009 7:39am
how much protein are you consuming daily?
jgreable [ View Profile ] Apr 30, 2009 5:55am
Hows your training going?
Member Login
Sign in for more FREE features and tools!
