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To:
noriods4me
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From:
jeffery_art
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Jan 15, 2009 5:48am
that's a little bit of an opsec problem yo, common yo. but i know how you feel. im trying to get my v shape going on and my abs right.
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To:
noriods4me
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From:
jeffery_art
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Jan 14, 2009 7:29am
i don't have that long. i realy can't tell you the exact date though.
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To:
MsFitFern
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From:
jeffery_art
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Sep 23, 2008 1:20pm
hey, long time no see. i see the gym has been treating you well. how you been? how's the kids?
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To:
china2u
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From:
jeffery_art
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Sep 22, 2008 1:32pm
im not commin' home till march 2009. they got me on the 15 month tour.
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To:
china2u
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From:
jeffery_art
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Sep 21, 2008 6:55am
yup, im trying to make it down here, the moral and things down here are horable. i can't believe this place is the 4th poorest area in the world
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To:
Jen_absgirl
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From:
jeffery_art
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Aug 28, 2008 11:19pm
you too boo, keep dem abs looking great.
>^_^<
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To:
DawnMelanie
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From:
jeffery_art
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Aug 21, 2008 2:03am
sup, long time no see. how you been? how's your workout been treating you?
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To:
Jen_absgirl
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From:
jeffery_art
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Aug 18, 2008 10:50pm
thanks, lord knows I need some words of motivation. lol. I cant wait to get back home so I can go to GA to visit my family.
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To:
planettamar
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From:
jeffery_art
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Aug 18, 2008 10:50pm
thanks, lord knows I need some words of motivation. lol. I cant wait to get back home so I can go to GA to visit my family.
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To:
MoJoFit
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From:
jeffery_art
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Aug 15, 2008 1:25am
sup, i see the workouts have been treating you good. how you been?
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To:
DawnMelanie
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From:
jeffery_art
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May 31, 2008 4:24am
sup Dawn, long time no see. how you been? I got kinda sidetracked from working out because of a shoulder injury. but hopefully I'll be back soon. but anyways, what you been up to?
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To:
mymax2308
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From:
jeffery_art
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Feb 23, 2008 5:07pm
preciated tha add. good luck with your goal of losing 15Lbs.
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To:
mj fox
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From:
jeffery_art
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Feb 19, 2008 9:18pm
yea, im getting my abs. lol. i started back shadow boxing for my cardio now.... and i been doing nothing but upper body workouts. mainly my lats. how's your training going?
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To:
mj fox
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From:
jeffery_art
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Feb 19, 2008 9:17pm
yea, im getting my abs. lol. i started back shadow boxing for my cardio now.... and i been doing nothing but upper body workouts. mainly my lats. how's your training going?
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To:
mj fox
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From:
jeffery_art
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Feb 19, 2008 12:32am
nice legs, i see you're getten' them quads up.
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To:
MsFitFern
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From:
jeffery_art
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Jan 31, 2008 8:33pm
lol yea, i know tha feeling... well, i been doing nothing but cable crunches for the past week.... im tryin' to lose tha gut. lol..... that's what i get for joining the army.
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To:
MsFitFern
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From:
jeffery_art
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Jan 31, 2008 3:46am
sup beautiful, how you been? haven't heard from you in a while. how's the training going?
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To:
DawnMelanie
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From:
jeffery_art
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Jan 31, 2008 3:45am
it warmed up in just a lil bit. but im trying to get the abs up right now. lol
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To:
cjk302
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From:
jeffery_art
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Jan 31, 2008 3:43am
i could be better. lol. but i guess im good. im trying to get myself fit while im down here in Afghanastan... i don't realy have anything to do down here.
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To:
cjk302
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From:
jeffery_art
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Jan 25, 2008 8:20pm
sup, how u doin?
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